Ukutya kwabantwana kwiinyanga ezili-7 ubudala

Uninzi lwabantwana kwiinyanga ezi-7 ubudala sele sele lidlala ngokukhawuleza kwaye lihamba kakhulu. Ngako oko, bashisa iikhalori ezininzi. Ngoko ke, ukutya kwiinyanga ezi-7 kufuneka kuguqulwe kancane kancane. Cinga ukuba yeyiphi ukutya okufunekayo kwongezwe ekudleni kunye nendlela ukutya kweentsana kuguquka ngayo kwiinyanga ezi-7, ukuze ihambelane "neendleko zamandla" zentsana.

Ngukuphi ukutya okungezelelwe kwisondlo somntwana?

Abantwana abancancisayo, kwiinyanga ezi-7 kufuneka bafumane isilingo sesithathu. Le inyama kunye nesobho, imifuno ecocekileyo. Kulungile ukongeza i-rye okanye i-breadcrumbs emhlophe kwisobho. Inyama, njengezinye izitsha ezintsha, kufuneka zinikezelwe ngomntwana ngokuthe ngcembe, ngokuqala ngesigamu sepaspoon, emva kwekhasi enye kunye nokwandisa kancane umthamo ukuya kwiipuni eziyi-2-3 zama-canteens. Ekuqaleni, i-puree yemifuno kufuneka yenziwe kwimifuno enjenge-carrots, ithanga, i-turnips, amazambane. Ezi mifuno ziqulethe: i-carbohydrates, i-pectin, iimaminerali. I-Fiber kule mijelo iyingcosana. Kufuneka uqale ngemifuno enye, udibanise abanye ngokuthe ngcembe. Kamva zibandakanya utamatisi, i-zucchini, iklabishi, iibhobhe kwi-puree. Inyama kufuneka ibe yi-fat-fat, ngokukhethekileyo yenkomo. Ukunika umntwana kuyimfuneko kwiifatata ezifihliweyo. Kwakhona, esikhundleni sokutya kwenyama yokulungiselela inyama, kunokwenzeka ukunika umntwana okhethekileyo umgangatho okhuselweyo. Kodwa kufuneka ukwazi ukuba ukutya okusemathinini esuswini akunconywanga, ekubeni lo mzimba uqokelela izinto eziyingozi. Ukongezelela, isibindi sinokukhupha umlwelana kumntwana, oku kusebenza kwinyama yenkukhu.

Kwiinyanga ezisixhenxe ekudleni kwezingane kubandakanya isikhuni seqanda, iqanda elibi elinzima. I-yolk ixutywe kunye nobisi lwebele, de kube yinto enokulingana. Kodwa i-yolk kufuneka inikwe ngokuqaphela, okokuqala - kwiphilo yepuni, kwaye ukuba akukho mlandele wokulandelelana okulandelwayo, ngoko unokwandisa isantya ukuya kwi-yolk 0.4-0.5 ngosuku. Kulungile ukongeza i-yolk egciniweyo kwi-puree yemifuno okanye i-porridge. Kwakhona kwiinyanga ezi-7, imenyu yabantwana inokuzaliswa ngebhasikidi elula kunye noshizi. I-cheated Grated ilungile ukwengeza kwiisobho.

Ngeenyanga ezisixhenxe, kuyimfuneko ukuba uqale "ukuqhelana" nomntwana ngemveliso yobisi obumuncu - oku yi-cottage shiese ne yogurt. Ezi mveliso zilungiselelwe kubisi lweenkomo, ezivuthayo kunye neenkcubeko zesinkwa sefungus okanye i-lactic acid bacteria. Ziyakhathalela kakuhle, zishiye emathunjini ama-pathogenic microbes kwaye zinciphise iinkqubo zokuvumba. Ingakumbi zicetyiswa kubantwana abanamaziko angazinzileyo.

Ukongeza i-porridge ekudleni komntwana

Ekudleni kule minyaka, ngokukhawuleza ungene kwi-milk-grain. Izityalo ziqukethe inani elikhulu leeprotheni zemifuno, i-fibre, isitashi, amaminerali kunye namavithamini. Ukupheka kufanele kube ukuhambelana phakathi. Ngaphambi kokuba ukhethe okusanhlamvu, apho uza kupheka khona iphariji, qwalasela oku kulandelayo: i-buckwheat iqulethe i-iron kunye namavithamini ngobuninzi ngaphezu kwelayisi. Ilayisi iqukethe isitashi esiningi. I-Porridge kufuneka ibe yinkampani enye xa ilawulwa. I-Porridge kwi-cow okanye ibhokhwe yobisi, ukuba akukho zimpendulo. Ukuba ubisi lungumngcipheko womntwana, ngoko unako ukupheka ubisi lwebele, ngobisi yobisi okanye kumanzi. I-dose yokuqala kufuneka ibe yinto encinci, ize ikhule kancane kancane.

Ezinye iziphakamiso xa ufaka iimveliso ezintsha

Ekudleni kwintsana ezinyangeni ezi-7 ungongeza: imifuno yokutya yemifuno, okusanhlamvu, ubisi kunye nobisi, inyama, iinkukhu zeenkukhu, i-juices zintyatyambo, imifuno encinane kunye ne-bhotile, i-kefir kunye ne-cottage cheese. Kule nyanga, ngokomyinge, umntwana uqokelela malunga ne-550 gram ubukhulu kunye no-2 cm ukuphakama.

Ngeli xesha, ugqirha kufuneka alandele umntwana, owaziyo iimpawu zakhe ezizimeleyo zophuhliso. Kufuneka alandele ukuziphatha komzimba womntwana xa ethula ukutya okutsha ekudleni.

Kodwa kuyafaneleka ukuba wazi ukuba ngaphambi kokuba ungeze imveliso emitsha kwimenyu, qaphela isimo sempilo yomntwana wakho, isondlo sakhe, ukunyamezela, ukubhubhisa, njl. Musa ukumondla umntwana ngokunyanzela, mhlawumbi akayithandi inambatho okanye ukutya kushushu kakhulu. Yondla ngeli xesha ngesifuba okanye umxube wakhe, uze uqiniseke ukuba ufumene isizathu sokwenqaba kwakhe. Kodwa kule minyaka, ukutya okubalulekileyo kufuneka kube ngumncuba webele okanye ubisi lwefom.