I-Saladi ukusuka kwi-shrimps kunye neentonga ze-crab, isaladi ngo-Eva wonyaka omtsha ngesithombe

Izidlo zaseLwandle zingabhenkceza nayiphi na, kwitheyibhile ethobekileyo kakhulu, zinokudibaniswa nenani elikhulu lemveliso, zenze iigarnishes, izitya ezihlukeneyo, iisoso, i-salads kunye nokunye okunjalo. Ukongeza kwinqabileyo elungileyo, iimveliso zaselwandle zinokuqhayisa umxholo ophezulu we-iodine, i-calcium, i-phosphorus kunye neprotheni, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu.

Ingqalelo yakho inikezwa iresiphi yesaladi kwi-shrimps kunye neentonga ze-crab kunye neendlela ezininzi zokuzibuyisela kuyo. Isitya sisilungele ngokukhawuleza, kwaye izithako zifumaneka phantse nayiphi na isitolo. Umvuzo uphelele kwiTesimesi okanye kwiKesimesi yeKrisimesi - i-shrimps eziqingqiweyo kunye neentonga zentambo zithengiswa naliphi na lonyaka.

Isaladi yeentonga ze-crab kunye ne-shrimps, iresiphi enandi kunye nesithombe

Izithako eziyimfuneko:

• Shrimps - 300 g
• Izibonda ze-Crab - 200 g
• Ingqolowa - 100 g
• Egg-2 pieces
• Ukubuyisela - 100 g
• I-Lettuce ishiya i-2-3 pcs.
• Iityuwa, iziqholo - ukunambitha

Indlela yokulungiselela:

1. Ukucima i-shrimps emanzini kwiqondo lokushisa. Amanzi afudumele avunyelwe kuphela kwi-shrimps ebisiweyo. Imfucu engasilungiswanga ngokutsha efakwe kwiindawo ezipholileyo okanye kwifriji.
2. Ama-prawn aphihliweyo apheka emanzini anetyuwa elwandle ahlanjululwayo ama-5-10 amaminithi aze aphekwe. Ama-shrimps alungile alahlekelwa ukukhanya kwawo kwaye athambile emanzini abilayo. Iibilisi ezincinci ezibilisiwe azidingeki ukuba zibiliswe kwakhona-kufuneka zihlanjululwe ngokwaneleyo.
3. Iinqaba ze-Crab kufuneka zifakwe kwiqondo lokushisa lokushisa kwaye zinqunywe zibe ziincinane.
4. Ukupheka amaqanda ama-2-3 enkukhu, udibanise kwaye usike. Ungasebenzisi ngaphezu kwee-yolk ezimbini.
5. Beka i-shrimps, i-crab stick, amaqanda kunye nengqolowa kwisitya sesaladi, engeza ukugqoka, iziqholo kunye nokudibanisa izithako.
6. Beka isiqwenga seelayiki kwisiqhekeza, uze uthele kwi-shrimp "olivier" evela phezulu. Khonza i-chilled.

Njengokugqoka, ungasebenzisa i-mayonnaise, ixutywe nemifino kwisilinganiselo se-4 ukuya kwe-1. Ukuba unganaso ixesha lokulungiselela ukukhupha, zithengele esitolo. Ukulungele ivenkile yezilwanyana okanye i-saladi esekelwe kwiimayonnaise. Njengoko ugqoka, ungasebenzisa i-yogurt ngaphandle kwentle kunye noshukela. Inketho egqibeleleyo iya kuba yioli yeoli.

Ukutya kwezilwanyana zasemanzini kukutya jikelele, njengoko banandipha ngokuzonwabisa ngabantu abaninzi emhlabeni jikelele. Ngenxa yexabiso eliphakamileyo, iifama zokutya zasemanzini ayithandwa kakhulu kunezinye ukutya, kodwa ukhetho olufanelekileyo lwemveliso lunokuphelisa ngokupheleleyo umlinganiselo phakathi kwexabiso lesitya. Kubantu abanomncinci webhajethi yezemali, isaladi yeemfrikhwe, izitiba zesikhumba kunye nezinye izithako ezongezelelweyo eziya kuncedisa intle yesitya ziya kuphelela. Le saladi ayifuni ixesha elide lokupheka, kulula kwisisu kunye nesincoko kakhulu. Bon appetit.