- I-cow shank (ngaphandle kwethambo) - 1 kilogram
- Leek - 1 piece
- I-anyanisi - I-1 Piece
- Bay Leaf - 1 piece
- Ubuncwane - iziqwenga ezi-3
- I-Pepper ecocekileyo - iziqwenga ezi-5
- Iikaroti - 100 igramu
Isiqwenga senyama sidluliselwa kwiititha ezintathu zamanzi abandayo kwaye sibeke umlilo. Okwangoku, masikunyamekele imifuno: siza kucoca iinqatyi kwaye sizonqande kwisiqingatha kunye, siza kuhlamba iilki, siyi-onion kwi-husk ephezulu. Ngokukhawuleza xa umhluzi ubilisa, sinciphisa umlilo. Umhluzi awufanele ubilise - kufuneka ube njengokungathi kusekupheleni kokubilisa. Ukususa ngokukhawuleza i-foam. Xa i-foam iyaphela, yongeza yonke imifuno kunye nemiphunga kwi-pan. Pheka ngokushisa okufutshane malunga neyure eli-1, ngaphandle kokumboza isiqhekeza. Emva kweyure, imifuno kunye neziqholo ziphonswa ngaphandle komhluzi, emva koko sipheka umhluzi kwenye imizuzu engama-30-40. Ukulungelelanisa umhluzi womhluzi kwi-gauze - onke amanqatha kufuneka atyathwe kwaye alahlekelwe. Umhluzi wenkomo ulungele!
IiNkonzo: 6-7