Isobho se-Asparagus ene-asparagus

Gcoba iilki kunye nokucoca. Ungasebenzisa kuphela inxalenye emhlophe, ungongeza izithako: Imiyalelo

Gcoba iilki kunye nokucoca. Ungasebenzisa kuphela inxalenye emhlophe, unokongeza amanye amaqabunga aluhlaza - kuxhomekeke kwisifiso sakho. I-Asparagus yohlambulule, uphephe iziphelo zayo ezinzima. Sika iinqonga ze-asparagus malunga ne-5 cm ukusuka kwi-asparagus. Sika zonke i-asparagus kwisibindi. Ukuqhekeka ekupheleni kweengqungquthela ze-asparagus ziqwengwe kakuhle kwaye zifakwe epanini ngamanzi amancinci. Indlela yokubilisa ngomlilo omncinane imizuzu engama-40. Emva koko, zipholile kwaye zixakeke. Kwisinye ipuphu, nyibilikise ibhotela. Njengoko iqala ukumisa idibanisi yongeza iilki ezilungiselelwe. Umqhubi uyaqhubeka evuselela imizuzu eyi-15 de i-anyanisi ithambile. Yongeza umhluzi we-asparagus kunye nokunqunyulwa kwinqanaba eliphakathi le-asparagus. Yizisa kwi-thumba uze upheke malunga nemizuzu engama-25 de i-asparagus ibe ithambileyo. Isosi kufuneka ikhuphe kancane kwaye iphendulwe ibe yimpu-puree yi-blender enezantsi. Yongeza ukhilimu wesobho, ityuwa. Gcina. Beka iipopu eziqingqiweyo ze-asparagus. Yiza kwisibiliso uze upheke imizuzu emihlanu. Isosi ilungile. Xa ukhonza, ufafaze i-anyanisi entwasahlobo kunye ne-paprika. Bon appetit!

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