- Utamatisi obomvu - 100 igrama
- Iikotyi ezinamafutha - 100 igramu
- Ioli yeoliva - 10 milliliters
- I-tuna enefayili yegreyiti - i-Grams 200
- IRukkola - igrama ezingama-20
- I-Cheese - i-Gram ezili-10
- Leek - 1 piece
- Isonka se-Rye - 100 igrama
- I-egg yenkukhu - iziqhekeza ezi-2
- I-soft cream (saseFiladelphia) - i-Grams ayi-20
- Mangold
Nazi izithako esilungiselela ngayo isandwich. Okokuqala, iinqununu ezincinci ziza kunqumla utamatisi, anyanisi kunye namakhukhamba. Ukutya isonka sesonka. Amaqanda gazinga kwioli yeoli. Yifaka imfoloko. I-toast edibeneyo kunye nobume obuncinci bokusasaza ushizi. Faka i-toast imifuno emitsha emitsha (kwi-recipe yasekuqaleni-arugula kunye ne-chard, ukuba unqwenela, ungatshintsha enye imifuno). Ngoku faka iqanda elibiweyo kwisiqwenga. Okulandelayo - isiqwenga seshizi. Ngesokisi, sibeka ityhunti eminquba kunye neendandatho ezincinci zetamatato. Elandelayo kwisandwich elandelwa ikhukhamba elincinci kunye ne-anyanisi. Gubungela i-toast yesibini - kwaye isanti yesiqhekile! Ewe, jonga iwashi - ephethe imizuzu eyi-10? :)
IiNkonzo: 2