Indlela yokuhlala enhle emva kwe-50: iimfihlelo zemodeli kaMask oneminyaka engama-70 ubudala

Yena-imodeli eyaziwayo yama-80, isondlo esinesondlo esineminyaka engama-40 yamava, unina we-multi-billion-billionaire yengqondo i-Ilona Mask kunye nogogo wabazukulwana aba-10. I-May Mask iyabumnandi kwaye inamandla, kwaye icebiso layo kwabasetyhini lilula kwaye linengqiqo.

Musa ukulibala malunga nemifuno kunye nezolimo

Azikho ezininzi zazo. Ukuba awukwazi ukulahlekelwa isisindo nganoma iyiphi indlela, uhlala udiniwe, ufumana ukuphazamiseka - hlalutya ukutya kwakho. Phantse njalo isisombululo kukuba awunayo i-trace elements - ungayinaki imifuno yexesha kunye nama porridges. Yidla iinqwelo ezininzi, ii-apulo, i-broccoli kunye ne-lettuce, ungayikhohlwa malunga ne-avocados kunye neetatayi, uzincedise ngesitya se-millet, i-oat flakes, irayisi ebomvu, inkozo yengqolowa-oku kutya kuza kuba nefuthe elihle kwibala, isikhumba kunye neenwele.

Musa ukugqithisa

Xa umntu esemdala, ukutya okunokuthi kube yingozi kwimpilo - nangona kunjalo, njengokungabikho kwemithintelo. Ukuba unako ukutya konke - akuthethi ukuba ufanele uyenze. Yiba ngeyomodare kwaye ujonge ezinye iindlela: faka iipesele kunye neziqhamo nobusi, ukhilimu kunye nobisi obupheleleyo - ibhotela kunye ne yogurt, i-espresso eqinile ye-espresso kunye nomxholo ophantsi we-caffeine. Kodwa musa ukulala nendlala: ukwahlula ukutya yisisombululo esipheleleyo kulabo abafuna ukuhlala bephilile.

Yasebenza

Imithwalo yemoto iya kukunika ukuguquguquka, ukuhamba, i-vivacity, yenza ulusu lube lutsha, kwaye amehlo akhanya. Khetha ukuzivocavoca umzimba ukuze wenze ukunambitha: yenza uhambo olude kunye nenja, sebenzisa imimiselo yomshuwalense othakazelisayo weTV, yenza isantya sokufudumala, kuquka amathrekhi akho ozithandayo.

Iifoto: instagram.com/mayemusk