Ngethuba nje senza oku, uyazi: ukhumbule ngokoqobo yonke into ukususela ngosuku ozalwa ngalo. Iingcali zengqondo zithi inkumbulo ngokucophelela kwaye ngokuqinisekileyo igcina idatha ukusuka kwangoko kanye nokuphuhliswa kwembungu, ukuba yayiba nomona kumntu onobumba!
Eyohlukeneyo
Kuyo yonke into eyinkimbinkimbi kunye nemfihlelo, imemori yethu ikwahluke kakhulu. Ngokomzekelo, ngenxa yezizathu zesikhashana, ikwahlula ibe yintlukwano, egcina i-fraction yeesigcawu, iifutshane, i-akhawunti ehamba phambili imizuzu, kunye nexesha elide, ekulahlwa kuyo iminyaka emininzi okanye ubomi obunikwe yona. Kodwa kukho iintlobo ezintlanu kwimemori yabantu:
1.Obraznaya igcina ulwazi malunga nezinto ezibonakalayo ezibalulekileyo kunye nezinto;
2. Iimvakalelo zidlala indima ebhokisini yemali yeemvakalelo kunye namava;
3.Izifundo kunye neengcinga zijongene neengcinga zethu, izigwebo kunye nazo zonke iintlobo zokungqinelani;
4. Inkumbulo yolondolozo ngokucophelela "igcina" into esiyikhumbulayo;
5. Ukungazi kakuhle kukuba uxanduva lokukhumbula.
Kodwa inzala enkulu yenzululwazi kwiminyaka yakutshanje yinto ebizwa ngokuba yimemori yokusebenza. Igcina ubuninzi beenkcukacha esisebenzisayo imihla ngemihla. Kwaye ngamnye wethu usebenzisa imemori kakhulu, ngenxa yokuba umthamo wolwazi lwakhe lusekwe ngumntu ngokukhethayo. Umculi, umzekelo, ukugcina amanqaku, iingoma kunye neengcamango kuwo, abapheki - amakhulu amabele zokupheka izitya, abaqhubi - ulwazi malunga neendlela eziyimfuneko, njl njl.
Imemori yeParadox
Enyanisweni, kukho ezininzi zezi zinto, kodwa ngoku sifuna ukuxelela into enye, edibene nezikhalazo malunga nememori embi. Into esiyiyo kukuba sikhumbula okungakumbi kunokuba siyakwazi ukuvelisa. Ububungqina obunzima beli loku kungcwatshwa kwi-hypnosis, apho umntu oncediswa ngugqirha uyakwazi ukukhumbula okungakumbi kunokuba wayecinga. Kuvela ukuba izikhalazo malunga nokulibala azihambelani nokukhumbula, kodwa ukuzaliswa kolwazi. Kwaye ngokuqhelekileyo kwiimeko ezingapheliyo ngokuchanekileyo ukhetho lomntu ngamnye. Indlela yayo isebenza ngomgaqo othi "Ukhta! Kubaluleke kakhulu!" Le ndawo apho egxininisa khona, engaqapheli yonke into.
Ukuqeqesha nokunyusa
Ngoko unokwenza ntoni ngokukhawuleza ukufumana imemori efanelekileyo? Izazinzulu kunye noogqirha kulo mbandela kubonisa ukudibanisa okunomona - imemori kufuneka iqeqeshwe kwaye inondliwe! Uqeqesho luyimfuneko ukuze ukwazi kwethu kusebenze ukukhumbula, kwaye oku kunokwenzeka kuphela ngokuqwalasela ingqalelo. Noko ke, ukugxininisa kukufuna umzamo, kwaye umgudu unamandla. Kwaye ngoncedo lweziphi ukutya, amavithamini kunye nezinto zokulandelela ukuzalisa kwakhona, kubalulekile ukwazi.
Kodwa okokuqala, makhe sithethe ngokuzilolonga. Ezona zidumileyo zizine.
Inombolo 1: Thetha! Ewe, ewe, ukudala ukuxhamla ngokugqithiseleyo kwimeko yokuba "ukuxubha amazinyo" kunceda kakhulu.
№2: Bhala! Iziqulatho, ama-cribs, amanqaku kumanxwemeni, i-napkins kunye ne-cuffs. Into ephambili kukuba kulungiswe ulwazi oluyimfuneko kwaye ulondoloze kwimemori ebonakalayo, enokukwazi ukusinika ulwazi oluninzi.
№ 3: Yakha uchungechunge olunxulumeneyo! Yimibutho eya kunceda ukufumana indlela yokufumana ulwazi oluyimfuneko. Ibinzana elithi "Wonke umzingeli ufuna ukwazi apho i-pheasant ihleli khona", ekuncedeni ukukhumbula ukulandelelana kwemibala yobuninzi - ukusuka kulolu chungechunge. Omnye udibanisa ukukhumbula ngeenkcukacha ngamagama, amagama kunye neengcinga, kwaye umntu usebenza ngamanani. Umzekelo, kulula ukukhumbula idilesi ye-imeyile yakho, ukuba iqukethe amadijithi, oko kuthetha intsuku, inyanga kunye nomnyaka wokuzalwa komnini weposi. Yileyo ndlela isebenza ngayo.
Inombolo 4: Hlalani umlo!
№ 5: Ukutya ngokuchanekileyo! Izondlo zicetyiswa ukuba zizise ekutyeni kweentlanzi ezinamanqatha, ioli yeoli kunye namantongomane, apho kukho izixhobo ezinamafutha amancedo. Kwaye ukukhusela iisilini zee-antioxidants ezifunekayo. Bakukhokholethi emnyama, ikhofi, i-green tea kunye nama-berries ehlathi. Futhi jonga ukutya kwakho kwamanzi kwansuku zonke - esinye sezizathu eziqhelekileyo zezifo zentlungu kukungabikho kwamanzi emzimbeni.
I-vitamin engcono kwi-ingqondo iivithamini zeqela B, kunye ne-microelementary - iron kunye ne-iodine.
Ukutya, ukuqeqesha nokukhusela imemori yakho. Yonke imihla ufumene umlinganiselo omkhulu wezinto ezilungileyo kunye nezimbi, eziprayimari nezisesekondari, ulwazi oluyimfuneko kunye nenqweno "inkunkuma". Ukuba kukho ukhetho lokubona ifilimu ephazamisayo, cinga ukuba kutheni ufuna le ngcaciso engalunganga. Mhlawumbi kukulungele ukuhamba ngepaki, ukuxhamla umoya onxilisayo kunye nokuphulaphula i-gay ehamba ngeqhwa phantsi kweenyawo zakho ...