Kule meko, "i-lemon" igama eliphambili. Ukunciphisa amandla, ukukhathala, ukulala emini kunye nokulala ebusuku, ukunciphisa ukusebenza, ukunganakwa, ukungabikho kwengqondo, ukukhunjulwa, intloko, ubunzima emphefumlweni, ukukhungatheka, iingcinga ezidandathekileyo - zonke ezi ziphosakeleyo iimpawu zihambelana neziphene. Yaye kunye nophuhliso oluvela kwimvelaphi yale-acidosis - umzimba jikelele "omuncu".
Sour "ubudala"
Kwaye akukhona nje ukuphela kwamathuba amavithamini kunye neemaminerali, njengokuba kucinga ukuba kucinge. Kwixesha elibandayo, sidla ukutya okuncinci kwesityalo ngaphakathi. Kodwa sizisebenzisa ngokugqithiseleyo iimveliso zendalo, kunye nomgubo kunye ne-pasta, eyenza umzimba ube mnandi. Kwinqanaba le-biochemical, i-asidi engaphezulu ilingana nokuqala ngokukhawuleza kokuguga (kubangela ukuba utshintsho olunexesha elidala). Kukho kwaye kukho imvakalelo efanelekileyo - ukuxinezeleka ngokupheleleyo kunye nokuphelelwa kwamandla ngokupheleleyo. Ingxaki inzima kakhulu xa uchitha amanzi aneleyo (ngaphantsi kwama-2.5 ilitha) okanye ngokufumana amakhilogremu angaphezu kwebusika, ngokufika kwentwasahlobo, thabatha ukutya okunzulu. Ukuxhatshazwa kwamanzi kunye nendlala kukukhokelela ngakumbi. Ngelungelo, ukutya okunempilo yonke imihla, kubaluleke kakhulu ukugcina amanyathelo anjengale:
Musa ukutywala;
- Yazi umlinganiselo wokutya;
- uphatha ukusetyenziswa kokutya njengokungathi uyayidla ukuze uzalise amandla akho okugcina amandla, kungekhona ngenxa yokuba unqume ukutya.
Ukongeza kwintlungu yokunyamezela okuqhubekayo, iinwele ezinqabileyo, ukubonakala kwebala, ukubonakala kwamehlo, ukuphela kwamehlo, obomvu kunye namafuba (ngamanye amaxesha unobungozi obungcolileyo), i-glitter yabamhlophe kwamehlo ingqina kuyo. Uhlala ucinga ukuba ukhangeleke kakuhle, ngakumbi ekubeni i-nostril efanelekileyo sele isele yafakwa. Oku, ngendlela, uphawu lwesimo se-acidosis, echazwe kwi-Ayurveda yamandulo. Ukubuyisela ukulinganisela kwe-asidi-siseko kwaye ufumane amava, ekugqibeleni, ukunyuka kwamandla, lungisa utshintsho.
Zokukhusela
Yidla inyama ephilileyo kuphela kwisixa esilinganiselweyo sokutya (kufika kwi-200 g) kwaye ingabi ngaphezu kwama-3 ngeveki. Ulibale nge-borsch emuncu, iibhokhwe ezibilisiwe (inyama, intlanzi kunye ngakumbi nama-mushroom), i-marinades, iindawo zokutya eziluncedo.
Ukunciphisa ukutya kwe-carbohydrate ekudleni-kwinkqubo yokufana kwayo i-acid count. Oku kubhekisela kwisonka, ama-sweets, iipeseyile, i-porridges (ngaphandle kwe-oat kunye ne-buckwheat), i-pasta, amazambane. Oku kutya kukukhokelela ekunqongopheni kwamavithamini ze-B, ukwandisa imbonakalo yokukhathala kwentwasahlobo.
Ukuphelisa xa usitya kwiisiphuzo ze-carbon (i-bubble dioxide equlethwe kuyo ibe yisisu sakho kwi-carbon dioxide) kunye nemveliso equkethe utywala (xa ingaphelelanga, i-asidi eninzi iveliswa). Ngaphambi kokuba uwasebenzise, cela umhla wokuvelisa!
Ukuthintela ukungcola kwamanzi, okuvelisa ngokufanayo kunye ne-acidosis, i-alkaline yamaminerali amanzi - iLuzanskaya, i-Shodnitskaya soda, i-Essentuki-4, i-Borjomi - iya kunceda.
Brew eqinile eluhlaza okanye itiye yemifuno. Oku kuya kuba nzima, ukuphakamisa umxholo wezinto ze-alkaline kuyo.
Isondlo somntu - ukuzaliswa kwamandla okulahlekileyo usuku lonke okanye ngexesha lonke. Ewe, ukuba uhola impilo yokuphila, khumbula ukuba amandla akho akhulu, unayo ngokwaneleyo kwaye ungadli yonke imini. Ngoko fundisisa lo mgaqo osisiseko kwaye wazi ukuba ukutya ngumbane, kwaye akusiyo into yokuzonwabisa yokuthanda "ukuya esiqandisini".