1. Ukuthintela
Indlela efanelekileyo yokukhusela nayiphi na ingxaki ekubelethweni kukufumana nokunyanga zonke izifo zengqondo ngaphambi kokukhulelwa. Iingcali zicebisa emva kokuqala kokwenza umsebenzi wesondo ubuncinane kanye ngonyaka ukwenzela uviwo lwe-colposcopy yomlomo wesibeleko nge-microscope. Le yindlela yodwa yokufumanisa ukukhukuliseka (igama langoku "li-ectopia"). Le ngxowankulu yamathambo angaphakathi, athathaka kakhulu isifo kunye nosulelo (papillomovirus, chlamydia, herpes). I-Ectopia inokuhlala isayizi efanayo nangeminyaka, kwaye ingaqala ukukhula. Ukuba ugqirha akenzi i-colposcopy, sinokuthi intamo ayihloliswanga nonke.
2. unyango
Ngaphambili kwakukholelwa ukuba abafazi abangabikhoyo abanakho ukuphiliswa ngumlomo wesibeleko ngaphambi kokuba bathathe isiluleko esisisiseko (iingozi ezinokuthi zinokuchaphazela inkqubo yokuzalwa). Le ngcamango yenziwa ngenxa yokuba ukuguguleka kwamanzi kwakucatshulwa yi-electrocoagulation okanye nje kuvuyiswa. Ezi ndlela zonyango zilimaza kakhulu umlomo wesibeleko, kwaye izicubu ezinxulumene neziphumo zithintela ukunyaniseka (ayithethi, kodwa iphula). Namhlanje kubonakala ukuba i-ectopy kufuneka iphathwe ngokufanelekileyo. Ubuninzi beendawo ezinobungozi ezinkulu ngexesha lokunikezelwa landisa ingozi yokuphuka, njengommiselo, kwindawo echaphazelekayo. Izindlela zamanje zonyango ugqirha ukhetha ngamnye kwisigulane ngasinye. Umlomo wesibeleko awunakuchukumisekile intlungu (kunokubakho ukubetha iintlungu kwisisu esezantsi, njengokuba usesikhathini). Ngoko ke, ezininzi iinkqubo zenziwa ngayo ngaphandle kwe-anesthesia nonke, okanye ngaphantsi kwe-anesthesia yendawo.
Izindlela zamanje zonyango lwe-ectopia zigcina ukunyaniseka kwemvelo yengqondo yesibeleko kwaye ungashiyi izibazi:
- umxube wee-acid ezikhethekileyo (Solkagin),
- laser coagulation,
- radio wave,
(crystalstruction) (i-nitrojeni yamanzi ibangela ukuphikisana).
3. Ukuhlola rhoqo
Iingxube zethambile ezithintekayo zomdaka wokuzalwa zidla ngokubangelwa yinkqubo yokuvuvukala kwisini (i-vulvovaginitis, colpitis nezinye izifo). Ungaphuthelwa ukutyunjwa kwe-gynecologist ngexesha lokukhulelwa. Iimpawu eziphilileyo zincinci kwaye zincinci kakhulu. Ukongezelela, iingcali zicebisa bonke oomama kwixesha elizayo kwiiveki ezingama-36 ukuba banike i-smear kwi-flora yesondo kwaye, xa kuyimfuneko, ukuba bafumane unyango oluyimfuneko (musa ukoyika, iziyobisi ezisetyenzisiweyo okwangoku zikhuselekile ngokupheleleyo kwiimvuthu zempilo).
4. U qeqesho
Kukho inani leemisebenzi ezilula eziqinisa ngokugqithiseleyo imisipha yomgangatho weplavic kwaye yinto efanelekileyo yokuthintela ukuphuka. Ukongezelela, banceda ukwenza i-seams ekhoyo ibe ngakumbi. Njengoko uKegel asebenzisa, angenziwa ngexesha lonke lexesha lokugaya. Isimo esisinyanzelo kukungabikho kokuphikisana (rhoqo udibane nodokotela).
Kutheni i-episiotomy
I-episiotomy ngandlela-thile yindlela yokugqibela yokuthintela ukuphuka. Ukuba ngethuba lokuhanjiswa ugqirha ubona ukuba ulusu luye lwaba mhlophe kwaye luya kutshatyalaliswa, unokunquma izicubu ngokwakhe. Ukunyanzeliswa okugqithisileyo kwicala emva kokuxubusha kuya kuphulukisa ngokukhawuleza kunokuba umda ogqithisiweyo we-rupture ukuya kwi-anus. Ezinye izibonakaliso ze-episiotomy zi-hypoxia yobusana be-intrauterine (xa inkqubo yokuzalwa ifaneleka ngokukhawuleza) kunye nokuzalwa kwangaphambi kwexesha (ukuze ungalimazi intloko yesana). Ukwenza ukutshintshwa kuphuluke ngokukhawuleza, landela zonke iingcebiso.
5. Ukuhlawula
Ukuqhekeka kwe-perineum kubakho ngokuphindaphindiweyo ngexesha lokuqhuma kwentloko yesana, xa izicubu zifumana umthwalo omkhulu. Uthintelo olufanelekileyo kulo mzekelo ukuxutywa kwe-perineum kunye neoli. Inokuqaliswa nanini na ixesha lokukhulelwa, kodwa lisebenza ngokukhethekileyo emva kweveki ezingama-28. Kwababhinqa abavuselelwe ngokuphindaphindiweyo, abenza i-episiotomy (ukunyanzeliswa kwe-perineum) ngexesha lokuzalwa kokuqala, ukuxilwa kweyona nto iyona nto ibaluleke kakhulu-kuya kubuyiselwa ukunyaniseka kwexesha elidala kunye nokuphulukana nokuqhekeka.
Qala ukwenza ukuhlambalaza okokuqala kanye ngeveki, kunye neveki ezimbini phambi kokuzalwa - imihla ngemihla. Eyona ndlela emva kokuhlamba ngokuhlwa, imizuzu emi-5-7.
6. Ukukhetha ikhaya lokubeletha
Iimeko ngaphambi kokubeletha zinempembelelo enkulu kuyo yonke inkqubo yokubonakala komntwana. Ingqungquthela yokwesaba ekuboneni kweewadi zesibhedlele inokunyusa uxinzelelo, ukwandisa izinga le-hormone yokunyamezela, ukunciphisa umsebenzi womzali. Esikhundleni sokulandela ezinye iingcebiso zabantu, ukuba kunokwenzeka, hamba kwiibhedlele ezininzi zokubeletha uze ukhethe apho uya kuziva ukhululekile.
7. Umbelekazi ofanelekileyo
Kuya kukunceda uhambe yonke indlela ukusuka kwiimvavanyo zokuqala ukukhutshwa kwamacumbbs ekukhanyeni. Into ephambili enokwenzayo kukuthembela kumava akhe kwaye uphulaphule zonke izikhokelo. Umbelethisi akufanele akhuphe kwaye avule intamo yakhe kakhulu ngezandla zakhe. Ngethuba lokususwa kwentloko, uya kucela ukuba angayicinezeli, ukuze angabi nyanzela ikhosi yeziganeko, aze aqale, njengokuba kunjalo, ukuhambisa izicubu ezithambileyo ze-perineum ezisentloko yomntwana. Umama kufuneka aphefumule ngokuphindaphindiweyo kwaye angaphili, kodwa, nangayiphi na imeko, musa ukutshiza (oku kungakhokelela ekuphukeni).
Emva kokuphuma entloko, umntwana ujika ubuso bakhe kwelinye lamathanga omama, emva koko ama-hangers avela ekukhanyeni. Umbelethisi uthatha elinye iplanga, omnye ke. Ngeli xesha, umama akufanele afune ukunyusa. Ukuba iziganeko zikhawuleza, ama-hangers azalwanga, kodwa kunye, oku kunokukhokelela ekugqibeleni kwesini.
Ioli yokusila
Ingaba nayiphi na indawo (i-calendula, i-castor, umnquma, i-alimondi, ioli yegesi yengqolowa enomxholo ophezulu wevithamini E). Kubalulekile ukubonisana neengcali ukuphepha ukuphendula. Ininzi idla ngokucetyiswa ngeoli ye-calendula nge-vitamin E esuka kwi-Weleda kunye neoli ye-mass for massage ye-perineum kunye nokukhusela ukuphuka kokubeleka.
8. Ukubamba amabala
Enye yeendlela eziphambili eziphuhliswe nguMichel Auden. Kubonakala ukuba imisipha yomqala ixhamle kunye nezihlunu zesisu. Ukuba uya kucula izandi zokuvula "o" kunye "ne" ngexesha lokulwa, uya kuvula izihlunu ezisondeleyo. Phakathi kweemfazwe ungahlabelela izandi "mmm" - njengokuthi uzalise isisu sabo kunye nokuncedisa ukutshiza iziqhamo. Ukubetha kunika oomama ithuba elizayo ithuba lokuwela kwisimo sengqondo kunye nokwenza ngokusemthethweni. Ngokutsho kukaMichel Oden, izigulane zakhe zaza zakhumbula ukuzalwa njengesiqhamo esihle kunye nesiganeko.
9. Kubalulekile ukuba umbelethisi akuvumele ukuba utshintshe i-pose yakho ngokwengqiqo yakho. Kuphawulwe ukuba ngaphezu kwama-40% amabhinqa anokuphepha ukuphazamiseka ngale ndlela. Unokuhlala phantsi kombhede okanye kwi-ballball, yima kuzo zonke iine, isifuba esinyamekileyo etafileni okanye ngomsila, silale kwicala lakho lesobunxele ... Mamela oko umzimba wakho uthi.
10. Imithi
Kwezinye izibhedlele zokubeletha, ukuzama ukuhlaselwa kwintsholongwane yomlomo wesibeleko, bonke abafazi abasemsebenzini emva kokuhoxiswa kwamanzi bayayiliselwa kwisibeleko kunye neziyobisi ezikhethekileyo. Ingaba yi-prostaglandin okanye i-kelp yolwandle. Okwesibini, njengezinto zendalo, zineempembelelo ezimbalwa. Amachiza ajojowe njengento yokuvuselela, kodwa ezinye iingcali ziqinisekile ukuba ukuphazamiseka kwiinkqubo zemvelo kunokulimaza - ukuzalwa kuza kuhamba ngokukhawuleza, oku kunokuba kunokuthi kunqabile izihlunu zesisu kwaye kubangele ukuveliswa kwemiphunga. Ngokufanelekileyo, kwimeko nganye, le ngxaki kufuneka iphendulwe ngabanye.
11. Isimo sengqondo esifanelekileyo
Wonke umfazi ngokwakhe kufuneka abone ukubeletha njengomzuzwana wendalo kunye nomnandi kuba umama. Uza kwenziwa njani, ngokuhlalutya kokugqibela, kuxhomekeke kuwe kuphela. Akukho mntu unokuqonda kakuhle into eyenzekayo emzimbeni wakho nakumntwana wakho. Funda ukuzithemba wena, kuba umzimba wakho ngokwawo udale ukuzalwa kwabantwana!
Amava adlulileyo
Ukuba khona kwezikhefu ngexesha lokuzalwa kwangaphambili akuthethi ukuba awukwazi ukuwaphepha nangona xesha. Into eyona nto kukujonga ngokucophelela impilo yakho esondeleyo kwaye ulandele zonke iingcebiso zeengcali. Yaye ke, thabatha iingcebiso zethu - ziya kukunceda unciphise umngcipheko wokuphuka ngokuphindaphindiweyo.