Namhlanje siya kuzama ukubona ukuba kunokwenzeka yini ukutshisa ilanga kunye nokuhlamba rhoqo kwixesha elithile elwandle, echibini okanye nayiphi enye indawo.
Kutheni na?
Okokuqala, kufuneka ufumanise ukuba kutheni oogqirha bengacetyisi ukubhukuda okanye ukwenza okungenani.
- Aesthetics. Amathandle enokutsha angabonakala emanzini okanye emzimbeni xa ephuma echibini. Kodwa, njengoko kwavela, oku akuyona ingxaki enkulu.
- Izifo. Umlomo wesibeleko uvula kancane ngexesha lokuya esikhathini, kwaye iibhaktheriya kunye neebhaktheriya zingangena ngaphakathi kunye namanzi. Kwaye ngenxa yokuba ukukhuseleka kwiinyanga ku buthathaka, ngoko isifo singakhula ngokukhawuleza.
- Ibhinqa kunye nesisu. Inyaniso yokuba amanzi olwandle okanye amanzi asemlambo angakwazi ukungena ngokukhawuleza kwisondo liyaziwa wonke umntu. Kodwa oku akuthethi ukuba usulelo luya kubonakala ngokukhawuleza. Eli candelo liphumelela ngokukhawuleza ukulwa nama-microbes ngoncedo lwe-microflora yalo. Kodwa esibelethweni banokubangela izifo ezinzulu, nangona kunzima ukufika khona. Nangona kunjalo, kufuneka kuthathwe amanyathelo okuphepha ukuze kuqinisekiswe ukuba i-Trichomonase, i-Giardia ne-Chlamydia.
Yintoni endiyenzayo?
- Iinkqubo zezempilo. Indlela ebalulekileyo kakhulu kule meko yintamponi. Ngokuqinisekileyo banqanda ngokungenelela ukungena kwisini kwaye baya kukhusela isisu, bexake igazi kunye namanzi. Kodwa kuya kufuneka ukuba utshintshwe emva kokuhlamba
- Zama ukwenza iinkqubo zamanzi ngexesha apho ulwabiwo alubi kakhulu
- Qinisekisa isistim somzimba ngokuthatha iintlobo zamavithamini okanye izithelo kunye nemifuno
- Ifomu ekhuselekileyo yokukhusela yinkomishi yesisu. Akufuneki kutshintshwe emva kokungena kwamanzi, kuba isebenza ubuncinane iiyure ezintandathu.
Makhe sithethe ngamanzi
Ekubeni ukuhlamba akubandakanyi kwamanzi olwandle olunamanzi, kufuneka uxelele ngokubanzi ngamanye amabutho amanzi angasebenza njengendawo yokuhlamba.
- Ulwandle. Ukuhlamba akuvumelekanga, into eyona nto kukuba amanzi ayabanda. I-tampon ihlala yinto ebalulekileyo yintombazana. Ngena ngokukhawuleza ngaphambi kokuba uhlambe kwaye emva koko ususe. Kodwa ukuba emanzini uvakalelwa kukuba i-swab ivuvuka ngamandla, kufuneka ukhawuleze uphume kwaye uyitshintshe.
- Umlambo. Ukuba amanzi kuwo ahlambulukile, ke akuvumelekanga ukuba ibhukude. Kodwa zama ukungahlali emanzini ngaphezu kwemizuzu engamashumi amabini.
- Ichibi okanye echibini. Oogqirha abanqweneli ukuthambisa emanzini anjalo ngexesha lokuya esikhathini. Inyaniso kukuba ekumeni kwamanzi, ii-microbes zikhula ngokugqithiseleyo kwaye zikhokelela kwizifo ezinzulu zesifo, nangona usebenzise i-tampon.
- Ukuhlamba. Ngokusemgangathweni, unako ukubhukuda kuwo, kodwa kunokwenzeka ukuba iisenjini ziya kuphendula kwiimali ezincinci ze-excreta, njenge-urine kwaye upende ngamanzi ejikeleze kuwe kumbala obonakalayo. Ekugqibeleni, uya kuba mnandi kakhulu kwaye akunakwenzeka ukubonisa ukuba awuzange ungene kumanzi.
- Bath. Abantu abaninzi basebenzisa le nto yamapulangwe asekhaya njengendlela yokunciphisa intlungu. Kodwa awukwazi ukuhlala ngamanzi ashushu. Ngoko uya kuqinisa kuphela ukuphuma kwegazi. Ukuba ufuna ngokwenene ukuhlamba, zama ukugcina amanzi ashushu kwaye ungashushu kwaye ungeze umhluzi we-chamomile obhekwa njengesifo se-antiseptic.
Kungakhathaliseki ukuba ikhefu elinde ixesha elide lilindeleke ukuba, ukuba inyanga zonke zichithe izicwangciso zakho zeeholide zaselwandle, kungcono ukunyamekela impilo yakho kwintsuku zakuqala kwaye ugweme ukuhlamba ixesha elide kunye nokushona kwelanga. Ngeli xesha, kungcono ukwenza ukujonga nokuthenga izikhumbuzo, kuba ukuya esikhathini kuya kuphelisa ngokukhawuleza okanye kamva kwaye unokuzonwabisa ngokuhlamba ngaphandle kokulimaza kwimpilo.