Inkcazo.
I-Chicory iyisityalo se-herbaceous, esisigxina, sekhaya leCompositae. I-Chicory kwisakhiwo sayo ineqonga elinamandla elinamandla, ukuphakama kwayo kufinyelela kwi-1, ii-2 mitha kunye nengcambu ende. Iifama zi kufuphi neengcambu, zinefom ye-lanceolate, i-pinnate kunye rhoqo. Ukuqokelelwa kwi-inflorescences, iintyatyambo zidwetswe ngombala obomvu obomvu kwaye zineepalali eziqhelekileyo. Iintyatyambo zifumaneka kwiimpazamo zeqabunga. Imifuno ivela kwixesha ukususela ngoJuni ukuya kuSeptemba, kunye nokuvuthwa kweziqhamo - i-achenes ivela ngoJulayi-Septemba. Ngaphambi kokuqala kwezimbali, i-chicory iminyaka emininzi iqule kuphela amaqabunga.
I-Chicory ikhula kwindawo ephakathi yeRussia Federation, iNorth Caucasus, eNtshona Siberia kunye nee-Urals kwiindawo ezinomileyo.
Ukulungiselela amayeza, phantse zonke izityalo zisetyenzisiweyo, ingakumbi, iingcambu zonyango lwe-chicory, inflorescence, iingcebiso kunye nejusi neziqhamo.
Ukwakhiwa.
Iingcambu ze-Chicory ziqukethe i-glycosides, enye yazo i-chicoryin, ene-calming, i-choleretic, i-anti-inflammatory and diuretic effect.
I-Polysaccharide inulin yinto ekhuthazayo yemvelo ekuphuhliseni nasekuphuhlisweni kwe-microflora ye-intestinal ejwayelekile-yinto yokubulala i-prebiotic. Kubandakanywa ekubunjweni kwe-pectins-geling substances e-intercellular ezinxulumene ne-polysaccharides, zixabiselwa umsebenzi wazo we-antimicrobial and antitoxic.
Kukho nezinye iiprotheyini zemifuno, i-ushukela elula, i-tannins, eyeka uhudo, ii-vithamini B. Ingxenye engentla apha ye-chicory icebile kwi-inulin.
Izakhiwo zonyango.
I-Chicory iyakwazi ukulungelelanisa imetabolism, isuse i-toxins kunye nemveliso yemveliso emzimbeni, kubandakanywa ne-cholesterol engaphezulu. Ukugqwesa kukuphucula isondlo, kushukumisa izilwanyana zokugaya, ukukhawuleza ukususwa kwe-stagnation kwi-bile duct kunye ne-gallbladder, kubuyisela i-microflora yengokwemvelo yamathumbu, iyancipha, imele ivelise intliziyo yesigqi, oko kukuthi, yenza intliziyo ibethe ngokukhawuleza okanye, ngokuthe ngqo, ihamba kancane. Ukhonza njengesidlovuyo, esichasene ne-antiergicity, anti-inflammatory, astringent, antitumor kunye ne-antipyretic.
Ukusetyenziswa kwe-chicory kwonyango.
Esi sityalo sonyango sele sisetyenziswe ixesha elide ukunyanga iintlobo ezahlukeneyo zezifo, kuba iipropati ze-chicory zininzi. Namhlanje isetyenziswe kwezi zifo ezifana:
- ukuphulwa kweenkqubo zokuxilisa, ikakhulukazi ngokukhuluphala, ukugaya, i-atherosclerosis, ukunyanzela ukubunjwa ngamatye kwiintso kunye nephepha lebhiliyari, izifo ezixubileyo zomgudu kunye namalungu;
- nezifo zesondlo sesisu, ngokukodwa, isisu kunye ne-pancreas, amathumbu ane-dysbacteriosis, ne-anorexia, isifo sohudo;
- nezifo zesibindi kunye nama-bile, ukuvuvukala kwe-gallbladder;
- kunye neuroses, ukucasula, emva kokugula okukhulu;
- ekubunjweni kweyeza zonyango kwi-diabetes mellitus kunceda ukunciphisa izinga lezeshukela zegazi;
- ngesimo se-agent engaphandle kwonyango lwezifo, amanxeba, ukubetha kwezilwanyana kunye nezinambuzane, i-stomatitis, i-conjunctivitis, i-arthritis.
Ukungqinelana.
I-Chicory iphikisana nokusetyenziswa kakubi kwezityalo, i-peptic ulcer yesisu kunye ne-duodenum.
Iidlophu zokulungiselela amayeza avela kwi-chicory.
Ingxenye engentla-mhlaba ye-chicory ifanele ivunwe ngethuba leentyantyambo kunye yomiswe emthunzini emoyeni omtsha. Imiphunga ibalulekile ukukhupha kuphela ekuwa, emva kokuhlamba ngokuhlambulukileyo emanzini abandayo, ukugawulwa ngamancinci amancinci kwaye womiswe kwi-ovini kwiqondo eliphantsi.
Ukusuka kwi-chicory kunokwenzeka ukulungiselela amalungiselelo okwelashwa ngeendlela ezilandelayo.
- Ukuxhamla kwamkelwa kwangaphakathi:
Iipuniki enye yeengcambu eziqhotyoshelwe kakuhle kunye nemifuno ye-chicory uthele igrlasi yamanzi abilayo, ngoko-ke mayeke ukutshiza iiyure ezimbalwa. Emva koko ukufakelwa kwamanzi kufakwa kwaye kuthathwa kwisithathu kwisilazi kathathu ngosuku malunga nesigamu seyure ngaphambi kokutya;
- Ukuxhamla ukusetyenziswa kwangaphandle:
izipuni ezine ezineengcambu ezinqunywe ngokukhawulezileyo kunye nemifuno ye-chicory uthele ezimbini iikomityi zamanzi abilayo, emva kokugxininisa kwiiyure ezimbalwa kwaye zifake ngaphandle, njengamaqhina amaninzi ngosuku;
- I juice yerkey:
iziqwenga zesityalo kunye neentyantyambo kufuneka zidityaniswe kwinqwelo yokutya inyama, zifake ijusi kwaye zithathe isipuni sesithathu ngosuku, zongeze ubisi;
- I-chicory yomileyo eyomileyo egazini yamanzi abilayo, emva koko ihlanganiswe kwiisisindo ezininzi kwaye isetyenziselwa amajoyina ngenxa yobuhlungu obukhulu.
I-Chicory yinyango ekhoyo yendalo. Nangona kunjalo, ngokusetyenziswa okuchanekileyo kwe-chicory, kungcono ukubonisana nodokotela.