Black Pround Pepper
Abafazi abafuna ukunciphisa umzimba, baya kuvuyela ukufunda le recipe. Ukusela yonke imihla iglasi ye-kefir kunye nokongezwa kwepilisi emnyama, ungalahlekelwa i-kilogram e-1 ngeveki. Kodwa ukuba unengxaki yezempilo yesisu, ke le recipe ayikho.
Umthunzi omnyama omnyama uya kumisa ukulahleka kweenwele, ukuba uyilungiselela imaski kunye nokongeza kwayo. Thatha i-spoonful yejuyi ye-anyanisi, i-half-spoonful ye-pepper kunye netyuwa eninzi. Hlanganisa ngokupheleleyo ubuninzi obukhulu kunye noxuba kwiingcambu zeenwele. Gquba intloko yakho, kunye nesiqingatha seyure kamva. Ukuba wenza inkqubo enjalo kanye ngeveki kwinyanga, uya kuphawula ukuba iinwele zaqala ukuhla kakhulu.
Cinnamon
Ngokufakelwa kwesi sivumba, unokwenza ulungelelaniso oluhle kakhulu lomzimba kunye nobuso. Yenza kube lula kakhulu. Uya kuyidinga i-galasi yeshukela e-brown, i-spoonful ye-sinamoni kunye nesiqingatha seoli yeoli. Hlanganisa kwaye usetyenzise kuwo wonke umzimba. I-Razotrite isetyhula kwaye ihlanza ngamanzi afudumeleyo. Emva kwenkqubo, uya kuphawula ukuba ulusu luyavutha kwaye lubonakalise.
Ngoncedo lwe-sinamoni, unokulwa ne-cellulite. Kule nto, kabini ngeveki kufuneka uhlambe kunye nokutya. I-litrovodvody i-20 yongeza iipuni ezili-6 ze-sinamoni eqoshiwe. Futhi kwiindawo ze-cellulite ze-nanositeskrab ukusuka kwidinamoni kunye netyuwa (2: 1). Kwinyanga kunye nesiqingatha uza kubona ukuba umzimba wakho uyatshintsha ukuphucula.
Kuzo zonke iinkwenkwezi kufuneka zenzeke. Abameli bezesondo ezibuthathaka eMpumalanga banqobe iintliziyo zabantu kumhlaba wonke ngokungafinyeleleki nobuhle babo. Kodwa yintoni imfihlelo yobukeka babo obuhle? Kakade, kungekhona ukuba azinakwenzeka kwaye banxiba isigqubuthelo. Ukusuka eMpuma kwafika kuthiwa ubusi be-massage, unyango lombala, i-aromatherapy, ukuphungulwa kweswekile kunye nabasetyhini basempuma basifundisa ukunyamekela intamo size sijongane noncedo lwezinto ezivumba.
I-Turmeric
Indawo ebalulekileyo kwimboni ye-cosmetology yasekhaya igxininiswa ngephunga elimnandi kunye nelanga. Ibulala ibhaktheriya, inefuthe lokuvuselela kunye nempembelelo yokuphulukisa. I-Curcuma iphakama ngemibimbi.
Lungisa imaski: isiqingatha sesipuni se-cream kunye nesigidi esisiqingatha esinamahlombe, xuba, bese usebenzisa i-sponpon sponge ebusweni nasentanyeni. Masks isigamu seyure. Emva kwenkqubo ye-3-4 uza kuqaphela isiphumo sommangaliso.
I-gruel iyakwazi ukususa iziqholo, ukuvuselela isikhumba, ukuphucula ithoni kunye nebala, uphinde womeze ulusu. Khangela ukuba i-mask iyakufanelana nawe, unokuyisebenzisa ngokusemandleni esandla sakho.
Ukusuka kwi-turmeric, unokupheka izibonda ezimangalisayo. Ngexabiso elilinganayo kufuneka uthabathe i-turmeric kunye noshukela, ugxininise kwaye ungeze amaconsi ambalwa eoli yeoli. Kwisimiso setyhula, sebenzisa iisanti ezifudumele phezu komzimba wonke.
Kwixesha elibandayo, isikhumba sifanele sinyanzeliswe kwaye sondliwe nge-kefir. Ngoko ke, emva kokufaka isikratshi, gcoba umzimba.
I-turmeric ingokwintsapho ye-ginger, esi sityalo sinamacithamini amaninzi, i-antioxidants, ilandelelanisa izinto kunye ne-glucose. Ngoko ke, xa ukupheka kubalulekile ukufaka le spice.
Ginger
Esi siphumo sasempuma seminyaka edlulileyo sasisetyenziswe ekuphekeni kwazo zonke izizwana zehlabathi. Kwaye ezininzi izitya ziyisithako esikhulu.
I-Ginger akusiyo kuphela i-spice, ngoncedo apho ungasiphula khona izitya, kodwa kunye nesityalo sonyango, sinezinto ezininzi zokuphulukisa. Ngeli xesha, likhula kakhulu, likhula emazweni aseAsia. Ungasebenzisa i-ginger kunye ne-vsyrom, kwaye kwifom yomhlaba. Kwesityalo esinye, iipropati ezahlukeneyo zidibeneyo.
Ingcambu ye-ginger icebile kwii-microelements ezahlukeneyo kunye neevithamini A, C no-B. Iqukethe ukuzaliswa ngokugcwele kwama-amino acids umzimba wethu udinga kakhulu.Imbyr ine-flavour ekhangeleleyo kuba iqukethe amafutha abalulekileyo.
I-Ginger ingenza i-anesthetize, iphilise, idityanise, idibanise kwaye inezixhobo ezichasayo. Iphucula ukusetyenziswa kwamathumbu kunye nokuvalwa kwesisu. Ukongeza, i-ginger iyathuthukisa umthamo kunye nokusabalalisa.
Siyabulela kuzo zonke ezi zinto, i-ginger inomdla kakhulu ekulahlekeleni ubunzima. Ngenxa yokuba iyakhawuleza i-metabolism, iikhilogram zihamba ngokulula. Ngokungongeza esi sityalo kwisondlo esifanelekileyo, uya kuhlaziya ngokukhawuleza. Yaye ukuba uyidla yonke into kwaye ungeze nje kwi-ginger - ungalindelanga umphumo.
Isisombululo esihle kakhulu sokulahlekelwa isisindo itiye ye-ginger. Ukuba uyayiphuza isiqingatha seyure ngaphambi kokutya, ngoko uya kudla kakhulu, kuba kuya kunciphisa ukutya kwakho. Oku kuya kuba yintlungu yokulahleka kwakho kwesisindo.
Ungayilungisa njani itayinayi?
I-Peel ingcambu yeginger bese uyihlaba. Thela iipuni ezinamanzi abilayo xa i-tea ingeniswa, yongeza inyosi encinane kunye nemon. Kunconywa ukusela indebe yale teyi ukususela kusasa.
Kukho enye indlela yokwenza itiye. Ingcambu enkulu yelinki ihlanjululwa kwaye igalelwe iinqununu, uze uthele ii-2.5 ilitha zamanzi abilayo. Le teyi ilamba indlala kwaye iphucula imetabolism.
Yidla ngokufanelekileyo, siphuze i-tea ginger uze ulahlekelwe loo mapaundi angaphezulu!
Yiba mncinane kwaye mhle!