Hydrotherapy ukuphucula ukujikeleza kwegazi

Mhlawumbi enye yamandulo endlela isetyenziswe ngumntu ekuphatheni izifo ezininzi ngamanzi abandayo. Ngokomzekelo, kwaziwa ngokuqinisekileyo ukuba kwimpucuko efana neYiputa yaseYiputa, ukusetyenziswa kwamanzi abandayo njengendlela yokulungisa kwakuqhelekileyo. Ukongeza, abafazi baseMakedoni bahlambela ngamanzi abandayo emva kokubeleka, kwaye kungekhona nje ngenxa yokucatshungulwa kwezinto zokucoceka, kodwa kunye nokukhusela ukuphuma kwegazi. Kwaye ke, amaGrike ayengabalandeli abakhulu abathandayo. Kamva, ubandlululo lweMinyaka Ephakathi lwasusa i-hydrotherapy kwi-burner yangemuva kude, ngekhulu le-19, i-Prisnitz (1799-1851) yelizwe ehlala eqala ukuphathwa ngokusetyenziswa kwamanzi abandayo. Ngoko iziseko ze-hydrotherapy zanamhlanje zafakwa.

Amawaka abantu afika kwidolophu encinane apho uPrisnitz ahlala khona, ukuze aqiniseke ngeenzuzo ze-hydrotherapy, kwaye phakathi kwabo abathile abaxhasi beli phepha bavela, umzekelo, uSolwazi Wilhelm Winternitz (1835-1917). Waba ngowokuqala owaqalisa ikhosi ye-hydrotherapy kwiYunivesithi yaseVienna ngo-1892.

Kodwa ngokubulela kwimigudu kaSebastian Kneipp (1821-1897), i-hydrotherapy ngoku iyaziwa ngamazwe njengendlela yokonyango. I-Kneipp ukususela ebuntwaneni yayinomdla kakhulu ekufumaneni i-Prisnitsa, yaqala ukuthatha ibhotile ebandayo (nangona kunjalo ukuba amaqondo okushisa aphantsi kwamaBusika aseJamani ayaphakamisa kakhulu ukutshisa kwe-tincture). Ngamava akhe, uKneipp wayeqinisekile ukuba oku kunokomeleza umzimba, kwaye idolophu encinci yaseHer Herrenhalb yatshintshwa yaba yindawo eyaziwayo kakhulu ye-hydrotherapy kwihlabathi. Kuhlala kusekhona indawo apho amawaka abantu ephilileyo.

Impembelelo ye-hydrotherapy kwinkqubo yokujikeleza

• I-Hydrotherapy isekelwe kwisenzo samanzi ashushu kunye abandayo emzimbeni. Impembelelo yefuthe apho amanzi avelisa kwiindawo ezahlukeneyo zomzimba ibonakala, ngakumbi ngokubhekiselele kwinkqubo yokujikeleza.
• Naluphina ukuvuselelwa kwesikhumba kubangela impendulo kwiinqwelo ezingezantsi kwaye njengento eshukumisayo, kumanqanaba athile omzimba wethu.
• Ngaphantsi kwefuthe lamanzi abandayo, iimpahla zincinci kwaye ukwandiswa kwazo okulandelayo kusebenza ngakumbi kunokuba kuphunyezwe ngokusetyenziswa kwamanzi ashushu.

Ukongeza kwi-thermal stimulation, i-hydrotherapy inikeza:

• Ukukhuthazwa kwamatshini: i-jet yamanzi yokunyanzelisa ivelisa i-massage eyenza ukujikeleza kwegazi.
• Ukukhuthazwa ngokunyanzeliswa kwe-hydrostatic: ukukhupha iinyawo emanzini, uxinzelelo lwayo lubangela ukubuyela kwegazi entliziyweni. Kubalulekile ukususa iinyawo emanzini ngokuthe ngcembe, kuba inguqu yentsholongwane ingabangela ukuba igazi liqhubekele kwingqondo ukuba life ngokuzenzekelayo, kubangele ukungcola.
  

Amacandelo e-Hydrotherapy

Ungasebenzisa ibhafu lokubanda ukukhuthaza ukujikeleza kwegazi nokuphelisa impawu elandelayo: ubunzima, ukuvuvukala nokuvutha komlilo kwimilenze. Kukho iindlela ezininzi ze-hydrotherapy:

• Ukuhlamba inxalenye engezantsi yomzimba: swayipha isikhumba ukuya ezintshonini zifakwe emanzini abandayo uze udibanise ithawula.
• Imilenze yokugubha: i-moisten emanzini abandayo ithawula eyenziwe kwimizimba eyahlukeneyo (umzekelo, ukotini, ilinen, uboya) kunye ne-iminogi. Ngoko banokubamba ukushisa kweenyawo kwaye banike uncedo olukhawulezayo.
• Amanzi okuhlamba amanqina: gcina iinyawo zakho iintsuku ezingama-20 kumanzi abandayo (i-15-18 degrees). Umzimba kufuneka ugqitywe xa ugubungela iinyawo zakho emanzini.
• Iibhati zokuhamba kwamaqondo okushisa: ngokunye ugcine iinyawo zakho zibandayo (ama-15-18 degrees) kunye namanzi atshisayo (38-42 degrees). Kubalulekile ukuba ukushisa kwamanzi ashushu akuphezulu kunalo, ngaphandle koko unokutshiswa.
• Ukuhamba emanzini: gcobhoza iinyawo zakho kwindawo ebanzi yamanzi abandayo. Ukuma, phakamisa umlenze omnye uphinde ungaphantsi kwi-pelvis. Yenza okufanayo ngomnye umlenze. Isiphumo siya kuba sichazwa ngakumbi xa uchitha kwiipilisi zamanzi okanye iityuwa zasolwandle. Ngokukhawuleza uzive ukhululekile.
  

Iingcebiso kwiiseshoni ze-hydrotherapy

• Ungalokothi usetyenzise amanzi abandayo xa iqanda likhuni.
• Xa ugqiba ukuvuselela ngamanzi abandayo, khawuleza usula ngelinen kunye nokugqoka. Khetha iingubo kwiimpahla zendalo.
• Ngamaxesha onke ubambe iiseshini ze-hydrotherapy ngaphambi kokutya ukutya.
• Ukuba uziva udizzy okanye unesivakalelo esingathandekiyo, thintela umthamo wamanzi ngokukhawuleza.
• Ukuba unomfutho ophezulu wegazi okanye unesifo sengqondo, ngaphambi kokuba uqale iiseshoni ze-hydrotherapy, xela ugqirha wakho.
  

Philisa!