Ungayikhulula njani intloko yakho ukusuka kwi-migraine kwiitempile zakho?

I-Migraine yisifo esingenasiphelo, esibonakaliswe ngomeleleyo, esoloko esecaleni, intlungu kwiitempile. Ngokuqhelekileyo i-migraine ihamba neengxaki ezahlukahlukeneyo zentlobo ngaphakathi komzimba. Kukho izibilini, ukuhlanza, isifo se-photophobia kunye nokunyamezela kwengxolo.

Ukuhlaselwa kwe-Migraine kulandelwa yinto ebizwa ngokuba yi "aura period". Indoda iqala ukuqhuma iphunga, amachashaza akhazimulayo, umbane okanye amabala phambi kwamehlo akho. Kufika ukukhubazeka kwamandla okukhubazeka okanye ukuphazamiseka kwamalungu omzimba ngamnye. Izwi lalo liqala ukuvakala ngathi i-tape recorder idonsa ifilimu. Eli lizwe lihlala lishumi ukuya kwishumi elinesibini ukuya kwisiqingatha seyure, ke "izando" ezibetha iintempile zingena empini.

Uvela phi i-migraine?

Kuboniswa ukuba abantu basekuhlaleni bahlushwa i-migraines ngamashumi amaxesha angaphantsi kweedolophu. Intloko enamandla ikhathazeke kakhulu ngquzulwano lwangaphakathi lwesimo sengqondo, kwaye umonakalo ngumhlaba ovumileyo wokunyamezela. Imiba yemingcipheko ye-Migraine ithathe ukungathinteki ngokomzwelo, ukutyekela ukuxinezeleka ngokusisigxina, isifo sikashukela, ukutshaya nokutya (nangona ngenjongo yokukhulelwa) kwezidakamizwa ezibalulekileyo zama-estrogens. Abasetyhini, ngokweengxelo, bahlushwa ngokuphindaphindiweyo kwe-migraines kathathu ngokuphindaphindiweyo kunamadoda.

Ubundlobongela kunye nomgca kamama bubalulekile. Ukuba ukuhlaselwa kwe-migraine engapheliyo kubonakala kubazali bobabini, umntwana unelithuba elilodwa kuphela kwishumi ukuze ajikeleze le ngxaki. Ukukhokela ekuhlaselweni kunokuhlala ixesha elide kwigumbi elizaliswe ngumoya kunye neklasi, ukuguquka okukrakra kwemozulu, ukufika kokuya esikhathini ukuya kwabasetyhini, ukunyanzeliswa kwamanzi, ukutya okuphazamisayo. Abagqugquzeli be-Migraine - ezinye iziphunga ezinamandla, ezinye ukutya kunye neziphuzo. Wonke umntu unalo ngokwabo ngokwaneleyo.

Unyango lwe migraine

Kukulungele ukucima ukuhlaselwa kwinqabileyo, xa kungekho sisifo esibuhlungu, kodwa i-harbingers yayo ibonakala. Ngokuqhelekileyo ukucaphukisa okanye ukulila, ukunxanela okungenakubekezela, umnqweno wokutya ngokukhawuleza into engavamile, ukulala kokulala. Ngeli xesha, ungazama ukulala ngokukhawuleza. Ngethuba lokulala, kwadlula i-migraine eqinile, ingabi nexesha lokukhawuleza.

Uninzi lunceda uncedo lwentlungu ngokubanzi, ukuba unayo ixesha lokuyithatha ngaphambi kokuphuhliswa kwentlungu. Iziyobisi ezidibeneyo zibonwa njengeyona ndlela iphumelele kunyango lwe-migraine, njenge-caffetin engabizi. Izixhobo zalo mcebisi (i-paracetamol, ikhodiyine, i-caffeine kunye ne-propyphenazone) iyancedisa ngokuqinisekileyo kunye nokuqinisa isiphumo sokumelana komnye nomnye, ngokukhawuleza ukuphelisa ukungazinzi nokukhupha i-migraine kwiitempile.

I-caffeine ivuselela iindonga zeempahla zengqondo, zisiza ekunciphiseni ukuhlaselwa. I dose yamacandelo aphantsi, oko kuthetha ukuba akukho miphumo emibi. I-Kaffetin ithathwa ngisho nangemva kwesondo, njengoko isilwanyana asibangeli ubuthongo.

Amalungiselelo akhethekileyo aphuhliswa ngokuthe ngqo kwi-migraine. Zifom yeepilisi kunye namakhandlela kwaye zikulungele ukuhlaselwa kakade. Ukuba ukuhlanza kwenzeka, kungcono ukusebenzisa ikhandlela ezikhethekileyo. Kodwa amayeza anamandla anokufumana iingxaki: ziyabiza, zenza igalelo kuphela ngemigraines yezinye iintlobo, zichasene nezigulane ezixinzelelekileyo kunye nabantu abanesifo se-ischemic.

Ngelishwa, nayiphi na inyathelo yokonyango iyanciphisa intlungu okanye ikhuphe ukuphuhliswa kokuhlaselwa. Ngesizathu esifanayo sokuba i-migraine ihlutywe nje kangangoko kunokwenzeka, iingcali zicebisa ukuba zikhokele ngendlela efanelekileyo yokuphila, xa kunokwenzeka ukuba kube nemithwalo eminye yokuphumla, ngaphezulu ukuhamba emoyeni omtsha.

Ukugcina phantsi kokulawulwa kweentloko ziya kunceda ukuncedwa kwe-acupuncture, yoga okanye ama-homeopathic amalungiselelo. Ukuze uphilise ngisho ne-migraine eqinile, ngamanye amaxesha iyasebenza ngakumbi kunezilwanyana. Kubalulekile ukuba ukhumbule kuphela ukuba nayiphi na unyango kufuneka iqhutywe ngendlela edibeneyo kunye ngqo.

Awunakuze ulahlekelwe ngumkhankaso kwi-neurologist. Uya kunceda ukumisela unyango olufanelekileyo kunye nolwazi olufanelekileyo lwe-migraine. Emva koko, izibangela zesifo zingabaphulaphula kakhulu umzimba, kubangela intlungu ebuhlungu entloko. Kule meko, unyango kufuneka luqale ngokupheliswa kwezi zifo.