Wonke umntu uyazi ukuba yintoni isakhiwo, ukunyunyuza, ukunyunyuza, kodwa ngubani ongenakuzifumana ekhaya okanye emsebenzini, ukubetha ikona yefenitshala? Ngayiphi na into engaphantsi okanye engaphantsi kwesiqhwala, umzimba womntu uphendula ngokudala inxeba kwindawo - izibhamu okanye izibonda. Kubantwana, ngokuqhelekileyo ngenxa yokuphila okusebenzayo, amanqaku anjalo emzimbeni avela. Kodwa wonke umntu ukhumbula ukususela ebuntwaneni ukuba abazange banakekelwe ngqalelo: apha, batshabalalisa, bayichukumisa indawo yokulimala, baza bawabala, kubaluleke kakhulu, ukuze bangalimazi.
Ukuqhaqhaqhayisa kunye nemivimbo ebomini bethu
Enye into - iziqwenga kunye nemivimbo emzimbeni womntu omdala, kwaye ngokukodwa intombazana engayidingi "ezintle". Amadoda ngokubhekiselele kulo mba kulula, nangona kungabi mnandi kakhulu ukuba babe nosizi ebusweni babo, ngaphandle koko, ukuba indoda ihambelana nomfanekiso oqinileyo kunye onamandla.
Kubuhlungu, kodwa ukwanda kwezinto ezahlukeneyo zasendlini ezisijikelezile, indlela yokuphila ebaluleke kakhulu, ihlala ibeka ingozi yokufumana i-micro-traumas, ngoko ngamanye amaxesha ukuvuna kunye neenqwelwana akunakuphetshwa. Kufanelekile ukuthetha ukuba kulungile ukukwazi kwangaphambili indlela yokwenza ngokukhawuleza kwaye ngokukhawuleza ukususa "iingxaki" ezinjalo, ukuba wazi malunga namayeza omntu avela kwiidonki kunye nemivimbo ezayo eya kunceda ukufumana ngokukhawuleza.
Ekubeni imivimbo ehamba nomntu wonke ubukho bakhe, ke iindlela zokunyanga nokunciphisa ezi ziphazamiso zibuye zanele ngokwaneleyo. Kungenzeka ukuba, nokuba nomngca wabantu bokuqala baphatha izibhamu ngokufaka kubo amaqabunga endle, amaqabunga ebandayo okanye enye into. Ewe, abantu banamhlanje akudingeki ukuba bawunaki amava ookhokho babo, abaye bafumana amayeza amaninzi kwimivimbo, imivalo kunye neepon.
Ukunyangwa kwemivimbo kunye neendlela zokulungisa izilwanyana
- Abantu abaninzi bayazi ukuba isilungiso sokuqala sokuqhayisa sisenza into ebandayo. Ngoncedo lokupholisa, ukunyuka kwegazi kuyancipha kwiindawo zokulimala, iimpahla ezincitshisiweyo, kunye namathuba omnxeba okanye iimvimbo ziba ngaphantsi. Ukongezelela, ubanda obusetyenziselwa kwisayithi yokulimala, kukuvumela ukuba u-anesthetize, okuyimfuneko kakhulu kwiminithi yokuqala emva kokulimala. Njengento ebandayo, ungasebenzisa iqhwa, emele ifakwe kwisiqwenga sendwangu okanye ithawula. Ngokuqhelekileyo, inokufika kunye namanzi abandayo abandayo, atyhulwa kwibhotile yeplastiki. Unokukhangela kwifriji, kwaye mhlawumbi kukho umkhiqizo onqabileyo kwifriji? Ungayisebenzisa.
- Ukukhawuleza ukukrazula, ungasebenzisa izixhobo ezifana nee-anyanisi, ezixutywe notyuwa. Ukwenza oku, thabatha iibhola ezimbalwa, ugaye ngokugaya kwi-grater, uze udibanise ubunzima kunye ne-1 tbsp. l. ityuwa. Isilungiso esinjalo sifanele sihlanganiswe ngolunye uhlobo lwezicubu, kwaye sisetyenziswe kwisiza sokuqhawula. Ukuba uphinda uphinda le nkqubo, emva kweentsuku ezine iintsuku ziya kupheliswa.
- Ukulahlwa ngokukhawuleza kwamaconsi, amayeza angewona amasiko acetyisa ngokusebenzisa i-laurus yesiqhelo. Ukwenza oku, kufuneka ubilise amaqabunga angama-5 kwimigca embalwa emanzini uze ufake amaqhosha ashushu kwiimvumba emva kwemivimbo.
- I-1 indebe yeoli yomnquma ifanele ifakwe kwisikhwama. Kumele ifakwe i-wax ecocekileyo, ithengwe kwiimarike, - ubukhulu beebhokisi ezifanayo ezimbini. Ukususela kwiqanda eliphekwe ngaphambili, susa i-yolk, udibanise uze udibanise kwaye ungeze kwibhotela. Yongeza umlilo, yisela lo mxube kwi-thumba, uvuselele rhoqo - kungcono ukugubha isipuni. Ngokukhawuleza xa imveliso ibilisa, cima umlilo, cima kwaye upholise. Le mafutha amnandi kakhulu ekululaleni nasekutyumeni.
- Iintetho zabantu, ezihlolwe ngamawaka abantu, zinokukunceda, xa kuyimfuneko, kunoma ubani. Isisombululo esifanayo, esoloko sicetyiswa kumayeza e-pharmacy ukwenzela ukususa imiphumo engathandekiyo kunye ne-body spasm. Kwi-pharmacy ungayithenga ioli ephantsi kwayo, kodwa kusebenza ngakumbi ukulungiselela isilungiso kuso ekhaya. Ukwenza oku, udinga imfucu eyomileyo, omiswe kwilizwe le powder. Thatha iipunipoyi ezi-2 uze udibanise isipuni 1 samanzi. Emva koko xuba kakhulu. Lo bunzima obufana neentlama kufuneka zisetyenziswe kwisayithi ewonakalisiweyo, kwaye uhlale ixesha elide, de lide. Kuyaziwa ukuba ukuba usebenzisa umkhiqizo ngesiseko somzimba osomileyo ngokukhawuleza emva kokuba utyumle, i-tumor ne-hematoma ayinakuvela.
- Kukho ezinye iindlela ezinokuthi, ngokubhekiselele kwiingxelo ezininzi, zinceda ekugqibeleni izigaxa kunye nemivimbo. Ngokomzekelo, bacetyiswa ukuba batye ibhotela, benze i-tincture yeemadevu zegolide kwaye bafake izicelo zokuncintisana.
- I-Potato isitashi inceda ngokufanelekileyo ukujamelana nezikhonkwane kunye nemivimbo. Ukwenza oku, kuwuhlambela ngamanzi kummandla we-mushy, uze usetyenzise kwindawo eyalimalayo. Ngokutsho kwabo basebenzisa le mpiliso, imivimbo ihamba nje ngosuku.
- Enye iresiphi eyaziwayo, onokuyiphatha ngayo imivimbo ekhaya, ngokoqobo kwiindlela ezikhoyo. Ukwenza oku, thatha i-parsley encinci encinane, uthele kwi-1/4 indebe yamanzi uze uyibethe konke ngomxube. Lo bunzima kufuneka ugxothwe kwi-mold mold and frozen. Isixhobo esinjalo sinokuthi senziwe kwangaphambili, ingakumbi kulungile kwabo banabantwana abancinci abahlala befumana imivimbo kunye neengxaki ezincinci. Inxalenye yolu hlobo lweqhankqalazi yezokwelapha kufuneka ifakwe kwi-gauze kwaye idibanise kwiindawo zemivimbo ephawulezileyo, oku kuya kuphesela ukuba kwenzeke i-hematomas kunye nezicubu.
Izilwanyana zorhwebo zizityebi kwiindlela ezahlukeneyo zokususa ukulimala, ngoko kuyafaneleka ukuzama ezimbalwa nokukhetha ezifanelekileyo kakhulu.