Ukuba awugcinanga isondlo esifanelekileyo, kunokubangela ukuba usebenze kakuhle kwesibindi kunye nokuhlaselwa kwezifo ezahlukahlukeneyo.
Yintoni efunekayo eyenziwe ukwenza ukuba isibindi sisebenze kakuhle? Iyokuqala kukutya, ngelixa ukunciphisa ukutya okucaphukisa isibindi, ukutya kufuneka kube nokushisa. Ukutya okunjalo kunika uxolo olukhulu lwesibindi ngexesha elifanayo ngaphandle kokunciphisa umzimba wezondlo ezibalulekileyo.
Nguwuphi ukutya onokukunceda ukubuyisela isibindi kwimeko yokungaxhatshazi nobunzima kwicala, ukukrakra emlonyeni? Ngenxa yesingqungquthela sethu sokuphila, isibindi sethu sinokugqithisa ukugqithisa, sisebenzisa ukutya okugqithisileyo. Oku, umzekelo, ucezu lwekhekhe, udliwe emva kokutya okunesondlo, okanye i-fatish shish kebab enomdla, apho kungenakwenzeka ukulahla. Kwaye isibindi siphendula ngoku ngobukhulu kwicala kunye nentlungu emlonyeni.
Ngoko, oku kukutya okubalulekileyo kunesibindi esiza kunceda ukuzinza umzimba wethu obalulekileyo:
- ukusetyenziswa kwamathambo kunoma yimuphi uhlobo (i-porridge, imbewu yeengqimba, i-pancake, njl);
- iisobho ezivela kwimifuno - unokufumana imifuno, umhluzi wenyama ococekileyo;
inyama ebomvu yesikhumba, inkukhu, i-turkey kwifom ephekiweyo, ibhaka ngaphandle kokongeza ioli, okanye i-cutlet steamed;
iintlanzi ezilumkileyo - iintambo ze-cod, i-carp, i-pikeperch, ephekwe kwifom ehambayo okanye ebhaka. I-absorption ye-hake, ityhuna, i-salmon e-pink, ipollock. Okufunekayo kwiprotheyini yesibindi iqukethe i-pike, i-bream, i-carp, i-perch.
I-content-fat calories ye-kottage cheese content isingaphezulu kwe-2%, iyanconywa malunga ne-100-200g ngosuku, kunye nemveliso yobisi ngendlela yobisi obisiweyo, i-kefir, i-tana.
- i-porridge efanelekileyo-buckwheat, ukusuka kwii-grain, i-oatmeal;
- Ioli yeolive yokunyanzelwa kubanda, iifuno zemifuno;
- Iimifuno eziye zanyanzelwa ukushisa, ukuba ukunyamezela kwesibindi kulungile, kunokutsha okutsha ngendlela yealadi egcwele ioli;
izithelo ezomileyo - izithelo zomvini, iipricot ezomileyo, iziqhamo;
- jelly, ipudding, jelly fruit;
isinkwa esomileyo esomileyo;
- i-infusions ye-hips okanye i-chamomile;
Ijusi yezambatyisi inceda kakhulu esibindi, igcwalise ngamandla kunye nokucoca;
- iitato eziluhlaza zenza igalelo ekunciphiseni iinkqubo zokuvuvukala kwesibindi;
iminquma ibuye isebenzise isibindi, yandise umveliso wejisi ye-bile;
- I-avovoc ikhusela isibindi kwimiphumo emibi yendalo.
Inqaku elibalulekileyo: isibindi sisona sigqeba esikhulu emzimbeni womntu, kwaye sinokulinganisela malunga no-1, 5kg. Inoxanduva lweenkqubo ezibalulekileyo - iqhuba iiprotheni, i-carbohydrate, iifati zeeffati kwaye isusa imikhiqizo yokubola evela emzimbeni. Isibindi sinendawo yokuziphilisa. Ngona sonke isibindi esisuswe ngexesha lokuhlinzwa, inani lalo lwakhiwe kwakhona kwiiveki ezimbalwa.
Ukuba umntu unesifo sesibindi se-hepatosis, ufuna ukutya okukhethekileyo.
Nazi ezinye zokutya zesibindi ezivunyelwe ukutya ukubuyisela isibindi:
- Ukusela . Musa ukusebenzisa itiye, itiye nobisi, ikhofi yendalo.
- Imveliso yemifuno . Isonka sesonka, ingqolowa, ugqirha lokubhaka. I-coat oatmeal.
- Imveliso yobisi . Zonke iintlobo zobisi kunaliphi na uhlobo - olupheleleyo, olomileyo, olukhuniweyo.
- Iimveliso zobisi ezivuthayo - i-kefir, i-cottage cheese, ukhilimu omuncu, i-yogurt.
- Amafutha . Zisebenzise ngokumalunga nemali. Ingumnquma, i-creamy, ioli ecocekileyo yelanga.
- Izitya ezivela kumaqanda . I-omelet ephuma kwiiprotheni iluncedo, iqanda ngokwayo longezwa kuphela kwimveliso yokutya, kodwa i-yolk ingadliwa ngesamba esincinci - enye ngosuku.
- Indawo ebalulekileyo ihlala yimasobho . Zifanele zilungiselelwe kwimifuno entsha, ngaphandle kweengcambu ezigcobayo. Ukulungiswa kweemveliso zesokisi kunye neziqhamo kuya kuba luncedo.
- Utya . Icandelo elisebenzayo lokutya - i-oatmeal, i-buckwheat, i-oats, kunye nokongezwa kobisi okanye i-cottage cheese.
- Isidlo, iimveliso zentlanzi kufuneka zitshatiwe okanye zibhaka. Inyama yenkukhu, i-veal iyaphikiswa kwizigulane ezine-hepatitis.
- Iziqhamo kunye namajikijolo angadla zonke iintlobo ezinomuncu - i-lemon, i-currant. Ku luncedo ukubandakanya ubusi ekudleni, kuphela kwimali encinci.
- Ngokuqinisekileyo, imifuno eluhlaza kunye nemifuno entsha iyiluncedo .
- Ukutya okuya kubandakanya i- cheese, ham, i-cod yesibindi .
Yintoni ekufuneka isuswe ekudleni xa kukho iimpawu zesifo sesibindi? Ininzi yonke into ecocekileyo, enamafutha, omuncu, etshaya. Iimveliso zendawo yokugcina ixesha elide, ezizaliswe nezilondolozo, izixhobo ezizinzileyo kunye neetayi zifakiwe.
Akunconywa ukuba adle inyama enamafutha, njengenkomo, inyama yengulube, inyama ye-goose kunye namadada, kunye nesinqe, i-sausages ehlukahlukeneyo, i-marinades, apho kusoloko kukho umxholo weviniga. Simele sishiye i-anyanisi kunye negarlic kwifom ekhusiweyo, isilili, i-horseradish, isardard. Kufuneka ikhutshwe ukusetyenziswa kwekhofi enoqinileyo kunye notywala kunanaluphi na.
Luhlobo luni lokutya okunempilo ofuna ukuyidla ukuze ulondoloze impilo yebindi?
Ukutya okunjalo akuyi kukhulula isibindi kwaye iqhutyelwa lula. Ukususela kwimifuno kuncedo ukusebenzisa iinqathi, iibhobhe, ummbila, utamatisi kunye namakhukhamba, amathanga, i-zucchini, iklabishi.
Ukunciphisa isibindi esigula, i juice kwiidroti ezitsha zifakwe kwi-oonicity cream okanye i-spoonful ye-oyile yemifuno ifanelekile. Amaqanda adliwe kuphela atyiliswa kabini ngeveki.
Iiprotheni eziyimfuneko ziqulethwe kwimigqomo - iilenti, ubhontshisi, ubhontshisi, iifolda ezihlaza. Izityalo zeBean nazo zineempembelelo zesisu, isusa umthamo ogqithiseleyo ovela emzimbeni, obaluleke kakhulu ekusebenzeni kakuhle kwesibindi.
Xa isifo sesibindi sinconywa ukuba siphuze amanzi amaminerali. Amanzi afanele afutheke ukuya kutsho kwi-45 ° kwaye usempilweni yokuphulukisa, kwaye kungekhona kwixesha elibi le sifo. Phuza elinye iglasi kathathu ngosuku. Ukuba i-asidi yesantya sesisu sincinci, uze uphuze imizuzu engama-30 ngaphambi kokutya, kunye ne-acidity evamile imizuzu engama-50 ukuya kwimizuzu engama-60, xa ukwanda-ukuya kwi-1, iiyure ezingama-5.