Inendima yezinto eziza kumzimba womntu.
Ubukho bentsimbi.
Isinyithi sininzi kwiimbindi, iintlanzi, iinkukhu, iintso, isilwane kunye nenyama yezilwanyana. Ukongezelela, isinyithi sifumaneka kwiisinkwa, isonka, iinqabileyo, iinqantyambo, izithelo ezomileyo, kodwa, ngelishwa, insimbi evela kubo ayinakuthola emathunjini. Umzimba womntu onempilo uqulethe malunga ne-4 amagremu yentsimbi, kwaye ininzi inxalenye ye-hemoglobin. I-Hemoglobin iphethe i-oxygen emzimbeni. I-Hemoglobin yenza umsebenzi wokuthutha i-oksijini kwimisipha yamathambo kunye nesisu senhliziyo (ekubunjweni kwayo iqukethe insimbi). Intsimbi iqulethe ezininzi ze-enzyme ezithatha inxaxheba kwiinkqubo zokuxhamla kunye nokuveliswa kwamandla okutya. Ukuphindaphinda kweeseli kunye ne-biosynthesis ye-hemoglobin, insimbi iyadingeka, ezayo nokutya. Idiphozi yesinyithi ngokuqhelekileyo ivela kwintsipho yesibindi, isibindi, ipeni. Imveliso yezilwanyana kufuneka idliwe kunye nemifuno esitsha okanye izithelo eziqulethe i-vitamin C, evumela insimbi ukuba ifakwe emzimbeni.
Ubukho be calcium.
Uninzi lwe-calcium luza kwimveliso yobisi, imifuno eluhlaza (iparsley, idill kunye anyanisi). Nangona ukuba iifuno zizityebi kwi-calcium, ukugaya kwayo umzimba kuphantsi. I-calcium yenza indima kumntu obini: ulawulo kunye nesakhiwo. Inani elikhulu le-calcium emzimbeni lisezintweni kunye namazinyo kwaye liyinxalenye ye-phosphorus, ngenxa yokuba iindawo zethambo zihlangene. Abaselula okanye abantwana badinga inani elikhulu le-calcium, ukuze amazinyo namathambo omzimba akhule, inkqubo ye-nervous ikwazi ukusebenza ngokugcwele, kwaye ukuhlukana kwemisipha kwenzeka. Ndiyabulela i-calcium, iincampu ze-muscle zithintelwa, kwaye i-blood coagulation ivela.
Kubantwana abancinci, ukuchithwa okungafanelekanga kwe-calcium kukhokelela ekuphuhlisweni kwee-rickets, ngenxa yoko ukuphuhliswa okuchanekileyo kwenkqubo yeethambo kuphazamiseka. Kubantu abadala, ukungabikho kwe-calcium kukhokelela ekunciphiseni kwamathambo, ngenxa yoko ababa brittle, babuthathaka, kwaye ekugqibeleni bahlakulele i-osteoporosis. Umzimba kufuneka udle i-1200 mg ye-calcium ngosuku (kubantwana abaselula) kunye no-1000 mg (abadala) ngosuku. Ukukhulelwa nokuncelisa, isidingo se calcium, ngokulandelanayo, siphezulu.
Ubukho be zinc.
Inani elikhulu le-zinc linokufumaneka kwiisityambo, amaqanda, iinkozo ezipheleleyo, iimbotyi, iifista, njl njl. Zinc, ezitholakala kwizidalwa zokutya, zinyanzele emathunjini. Kwimeko apho i-zinc ingenakwanela, kunzima ukuba umntu abe negalelo lokutya, aphelelwe yinqwelo, isistim somzimba siyabuthathaka kwaye umzimba uyaba nefuthe kwiibanda kunye nezifo ezithintekayo, amanxeba kunye nemijelo iphiliswa ixesha elide. I-Zinc idlala indima enkulu ekukhuleni nasekugcinweni kwe-immunity. I-Zinc iqukethe ama-enzyme angaphezu kwe-100, amahomoni, iiprotheyini, ezithatha inxaxheba kwizinto eziphilayo. Siyabulela kwi-zinc, iiselini zesini zesini (spermatozoa) zenziwe. Uninzi lwazo zonke i-zinc lusempileni.
Ubukho be-iodine.
Umxholo ophezulu we-iodine unokufumaneka kwiintlanzi zasemanzini okanye izityalo ezikhula kwimida. Ukuba amanzi okanye umhlaba uqulethe i-iodine encinci, kuya kubakho ukutya. I-hormone ye-thyroid ine-iodine, kwaye xa ingenelanga, umsebenzi wegland uyancitshiswa kakhulu. I-element ye-iodine iyadingeka ukuze kusebenze ngokupheleleyo kunye nophuhliso lwengqondo, ukuze kukhule izicubu kunye ne-biosynthesis yeeprotheni. Kwimeko yokunqongophala kwezi zinto kumntu, isifo se-thyroid siqala ukwanda. Ukungabikho kwe-iodine kunokuvela ebuntwaneni, ngoko ke, ukuthintela kuyimfuneko.