- Inkukhu - i-1 piece
- Ama-Walnuts ahlambulukileyo - i-Grams ayi-100
- Iibhola ezibomvu - iziqwenga ezi-2
- Ghee - 1 st. i-spoonful
- Isitya seLavashan - isiqendu 1
- Ityuwa, ipepper - - Ukunambitha
Okokuqala senza izithako. I-Walnut kufuneka ichithwe, i-anyanisi ihlulwe ngokukhawulwayo kwaye ifakwe. Emva koko thabatha isitya sethu se-lavashan (i-plums acidic, eyomile kwisitya, ndiza kuthi, ngaphandle kwabo isidlo asiyi kusebenza), cima okanye uguqe ngommese okanye isisi nge-5-10 imizuzu ngaphambi kokubilisa. Xa ihlambulukileyo - yiphoxise ekuhambeni kwephareji uze uyixube kunye ne-anyanisi edikiweyo, i-walnuts kunye ne-bhotile ecibilikiweyo. Kufuneka ube yinto ehambelana nayo. Oku kuya kubonakala ngathi bukhulu be-mushy. Ngoku siyifaka inkukhu ngobunzima obunobangela. Ndiyinqumle inkukhu yam, ndiyinqumle isiqingatha, ndayifaka malunga ne-80% yethu yokugaya, siyigubungele ngentambo. Ukuzaliswa okusele kubhobhoza inkukhu evela ngaphandle, kwaye kwandula ukucoca okuncinci kwinqanawa kwaye kufaka i-porridge yethu encinane. Bhaka ngokukodwa iyure kwi-180 degrees. Yonke into, i-lavangi ilungile! Bon appetit!
IiNkonzo: 6-8