Izakhiwo ezifanelekileyo kunye eziyingozi ze-shish kebab

Ekuqaleni kwexesha lehlobo, zonke iindwendwe zinezinto ezininzi ezinomdla kwaye ezinomdla, kwaye njengomthetho, enye yezona ziqhelekileyo yipikiniki, kwaye kwipikiniki, isitya esinye sexesha sele siyi-shish kebab. Ngokuqhelekileyo, i-shish kebab ehlukahlukeneyo ikhona ekhitshini malunga neli lizwe lonke, kodwa ngokudlulileyo, kuthathwa njengobuncwane beCaucasian. Igama lalo kutya liguqulelwe ngokoqobo ngokuthi "lisikiweyo kwisitya sokutshiza", kodwa ngokuchasene nale ncazelo, inyama ayinakusiwe kwi-shish kebab, kodwa ibhaka. Yonke into enomtsalane: inyama ayilahlekelwa yiphunga layo elimnandi kwaye liphumele kumalahle atshisayo phantsi kobunzima begolide obunzima. Ngeli sidlo esimangalisayo, siza kuxela kweli nqaku "Izixhobo ezinobungozi neziyingozi ze shish kebab".

Kukho abantu abambalwa abangathandanga i-shish kebab. Nangona kunjalo, ungakulibali ukuba esi sidlo sifihla imibala embalwa ephosakeleyo ekufuneka uyiqwalasele. Omnye wabo ngumxholo ophezulu wezinto ezinobungozi kwi-shish kebab. Izakhiwo eziyingozi kakhulu ze-shish kebab zithi xa amalahle etshiswa, i-benzopyrene ikhutshwe emoyeni, leyo leyo, ephakanyiswa ngumoya, ize ihlalise iziqwenga zenyama, eyenze ingabi luncedo kumzimba womntu. Inani elilinganayo lee-carcinogens liqulethwe kwinqwelo yokutya, kwaye oku kusebenza kwiintlanzi kuquka. Iingcali azikho nto ngokukhawuleza zincetyiswa ukuba zinqumle i-crust, ukuze ungavali umzimba wakho kwakhona. Ewe, unesihawu, kuba i-crust iyona nto isondlo kunayo yonke i-shish kebab, kodwa impilo, njengoko uyaziyo, ibaluleke ngakumbi, kwaye, ngokunyamezela isisu sakho, ubeka ingozi ekufumaneni i-oncology enzulu.

Kuya kuba mnandi ukucwina inyama phambi kokupheka kwi-marinade esanda kulungiswa. Akuyi kunciphisa kuphela umxholo wezinto ezinobungozi emzimbeni, kodwa kukukhusela nakwiindawo ezininzi ezinobungozi, kuba zinoyika kakhulu indawo engummangaliso. Njenge-marinade, iwayini, ijusi okanye iviniga ingenza njengoko uthanda.

Hlangana ne-shish kebab kunye nezixhobo ezixhamlayo, umzekelo, ngokungafani nenyama eyosiweyo, ayinayo i-cholesterol, kwaye ininzi kakhulu kunokuba iphekwe. Kukholelwa ukuba ukusetyenziswa kwe-shish kebab kunokuba luncedo kwaye kukhusela umntu kwi-arthritis kunye nezifo ezinxulumene nesimo senhliziyo. Kodwa, ngokuqinisekileyo, kunikezelwe ukuba inyama ilungiselelwe ukuqwalasela zonke izinto ezibuqilileyo kunye namaqondo.

Ngelishwa, nangona i-shish kebab ithandwa kakhulu ngabantu bonke ubudala, kukho abantu abangayincoma. Ngokukodwa, oku kusebenza kulabo baneengxaki ngephepha lesisu.

Into ebaluleke kakhulu ngexesha lokulungiselela i-shish kebab kukukhetha inyama. Zonke iinzame zakho ziya kukhanyeka xa kungenanto ehlwaya, enzima okanye eqhwa. Ngokuqhelekileyo, inyama enqabileyo ivumelekile ukuba ibe yi-shish kebabs, kunye nezinye izitya azikwaziswa, kuba inkathalo yabo kwindlela enjalo yonyango iyancipha. Nangona kunjalo, inyama esanda kuthengwa nayo ayifanelekanga; kufuneka ulinde kude kube negazi eliphuma kuyo, uze uhambe kuphela.

Ukuba isilwanyana sasidala kwaye sinyama, akukho nto enokuyenza malunga nayo, inyama enjalo ayilungile, kwaye iziqholo, iziqholo, kunye nee-marinades aziyi kugcina.

Nangona kunjalo, nangona iincwadi ezisemgangathweni ekudalweni kwakho zikhethwe ngokubaluleka kwazo zonke iinguquko, akukaze kube mva ukuba zichithe ingcamango ye-shish kebab. Isiganeko esinjalo sinokwenzeka xa usebenzisa i-kefir njenge-marinade, kwaye ukhonza iglasi yewayini kwinyama. Ukususela ekudibeneyo, kungekhona nje isisu esisifo esibuthakathaka singavukela, kodwa kwanomzimba ophilileyo. Ngokukodwa, kuya kuba nzima kakhulu ubomi besisu. Ngendlela, kufuneka uqaphele ngokukhetha inyama, eya kulungelelaniswa nomntu onokukhubazeka. Umzekelo, i-lamb shish kebab ayinakunceda, kuba imvana ngokwayo yinyama enzima kakhulu. Nangona kunjalo, ku funeka kuqatshelwe ukuba umdabu u-shish kebab osebenzisa lolu hlobo lwenyama; Liqhumisa kakhulu, linomnandi kwaye lihlwaya, kodwa libiza kakhulu kunezinye.

Kodwa ingulube kule meko ilungile. Kulula kakhulu ukugaya ngomzimba, kodwa i-juicy, ukunambitheka kwintsikelelo kunye nenkohlakalo enokubangela ukuba iqhube nayiphi na i-gourmet crazy. UMarinovka walo mzimba akayithathi ixesha elide, kwaye, ndikholelwe, liya kuhlawula umdla. Kungcono ukukhetha inyama ephilileyo, kwaye akuyi kuba neengxaki kwisisu.

Naphi na inyama yenkomo okanye i-veal isetyenziselwa ngaphantsi kwe-shish kebab, nangona iqukethe iivithamini ezininzi, amaminerali kunye nezinto ezilandeleleneyo, ezincedo kumzimba womntu. Nangona kunjalo, ukuba ukhethe ngokukhethekileyo olu hlobo lenyama, kulungele ukuthatha i-veal - ithenda kakhulu kwaye ithambile.

Eyona nto ikhethekileyo i-shashlik evela enkukhu, i-turkey, intlanzi, ivenkile kunye namakhowa. Ukuba iintlobo zokuqala ezimbini ziyakwazi ukuqondwa, kuba inyama emhlophe ingumnandi, nangona yinto encomekile, ke zonke ezi zilandelayo zibhekwa njengezidlo ezingenakusiza, ezingabonwa ngabantu bonke. Uhlobo olubi kakhulu lwe-shish kebab lunokuthiwa yi-shish kebab izithelo, nangona, ngokunyanisekileyo, ekuthiwa yi-shish kebab ayilunganga ngokupheleleyo.