Namhlanje ehlabathini zivulekile ii-vithamini ezili-13. Ukubaluleka komntu ngamnye kungenakukhunjulwa, nganye ayiyikho indawo. Kule meko, sithetha nge-vitamin A. Le vitamin ibizwa ngokuba yileta inombolo ye-alfabhethi, kuba ibaluleke kakhulu kumzimba. Oogqirha bajonga ukuba i-vitamin A ibe yindoda yokuqala yesikhumba ekulweni nokuguga. Ngoko i-vitamin yomsebenzi njani ebusweni?
Abantu abaninzi bayazi ngesifo esinjalo njenge-acne. I-vitamin A evela kwi-retinol, ingaba nefuthe lokunciphisa, iyanciphisa umveliso we-sebum kunye nobukhulu beengqungquthela ezixhambileyo, ukuphelisa i-keratine excessive ye-funnel ye-follicle yeenwele kunye nokuvuvukala kuyo, kwaye unciphise inani lezinto ezincinci ezikhoyo esikhumbeni.
Ukongeza, le vitamin ekhethekileyo ngumncedisi oyimfuneko ekukhutshweni kwamacwe asele kwisiza se-acne. Kakade ke, nayiphi na ibhinqa ayifaki kwaye ayilula amanqaku elukhumbeni, okubangelwa ukufumana ngokuzenzekelayo isisindo ngenxa yezizathu ezahlukahlukeneyo. I-Vitamin A iyakwazi ukugqithisa umkhondo wamanqaku elula. Kwakhona kushukumisa umsebenzi weeseli, ngokukhawuleza ukuhlaziywa kweeseli kunye nokuveliswa kwe-collagen, kwaye ngoko, kunceda uncedo lwesikhumba.
I-Vitamin A iyimfuneko, xa ixazulula iingxaki zamatye e-pigment, i-keratine excessive skin's face. I-Retinol inceda kwakhona ukunciphisa inkqubo yokuguga kwesikhumba. Ndisebenzisa izimonyo ngeVithamini A, isikhumba sombuso siyaba ncinane kakhulu: imibuso yobuso ihlanjululwa, ukuhlanganiswa kwe-collagen kunye ne-elastin kukhawuleza, okuphucula ukubunjwa kwesikhumba sombuso.
Ngoko kuvela ukuba i-vithamini A yintsimi yolutsha kulusu lobuso.
Unokwazi njani ukuba akukho okwaneleyo i-vitamin A emzimbeni?
Ukuntuleka kwe-retinol emzimbeni kunokumiselwa ngesikhumba esomileyo, esingenakonakala. Ukongezelela, imincinci encinci ibonakala ngokukhawuleza. Ukuba yi-antioxidant enamandla, i-vitamin A ikuvumela ukuba ulondoloze ulutsha nobuhle.
Kuphi ukujonga i-vitamin A?
I-Vitamin A kunye nayo yonke into evela kuyo ingatholakala ngokusetyenziswa kwemveliso yesilwanyana - isibindi, ibhotela, i-yolk, i-yolk, i-cream, i-oil oil. Umbuzo omdala: "Kuthiwani ngeenqathe? Emva kwakho konke, ukususela ebuntwaneni, wonke umntu uyazi ukuba iqukethe iivithamini A ezininzi! "Inyaniso kukuba i-vitamin A iqulethwe ngolu hlobo lwemibala ye-carotenoids, ekhonza njenge-proitamine ye-vitamin A. Yonke into ebizwa ngokuba yi-beta carotene. Ukuze ugcine umgangatho we-vitamin A emzimbeni, ukwanele ukutya ii-yolk zeqanda ngosuku.
Sekunjalo kubalulekile ukuba ukhumbule ukuba i-retinol, njengomthetho, iqulethwe kwizonyiso zokuguga, okumele kusetyenziswe emva kweminyaka engama-35. Kodwa emva kwayo yonke, iinqwelo ezimashumi mabini, akukho mntu ufunyenwe, kuba i-vitamin A yesikhumba ebusweni - umthombo ongunaphakade wobutsha nobuhle.
Ksenia Ivanova , ngakumbi kwisiza