- Iklabishi emhlophe - 1/2
- Iipatates - iziqwenga 3-4
- Ibhulabhu - 1 iqhekeza (Ibanga elikhulu okanye eliphakathi.)
- Iinqathi - 1-2 iziqwenga (Omnye omkhulu okanye amabini amancinci.)
- Ubisi okanye i-cream e-fat-fat - 400-500 Milliliters
- Ioli ye-sunflower - 4-6 Ubugcisa. iipuni
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
- Dill imifino, iparsley - - ukunambitha
- I-eluliflower inflorescences (okukhethwa kukho) - amaqhosha ama-5-7
1. Khaka iklabishi emhlophe, ubilise ihafu yombumbi wamanzi, ityuwa uze uthumele iklabishi. Hlanza, hlamba, nqunqa iikhabhi ezincinane zamazambane kunye ne-pan! Ukuba usebenzisa i-cauliflower, yinqumle kwaye uyifake epanini xa iifatata kunye neklabishi emhlophe ziphosa. 2. I-peel kunye ne-anyanisi yeenki, bhala isanqante kwi-grater. Ngelobushushu obukhulu kwioli ye-anyanisi e-fry, faka iidroti kwindawo enye. I-anyanisi kunye ne-karoti kufuneka zibe lula, igolide elula. Xa imifuno epanini ithambile ngokwaneleyo, yongeza kuwo anyanisi othosiweyo kunye neerotrothi. 3. Yongeza iziqholo, upheke enye imizuzu engama-7, ususe ekushiseni kunye ne-whisk nge-blender. Bese ukongeza ubisi okanye ukhilimu, buyisela isobho-puree emlilweni uze ube ngamathumba. 4. I-soup-puree esuka kwiklabishi idla ngokusetyenziswa ngamacu. E mnandi!
IiNkonzo: 4