Izimfihla zokuhlamba

Kumntu othile, ukuqina kumdlalo, kwabanye - indlela eya kwisibalo esincinci kunye neyithethini, okwesithathu-into yendlela yokuphila enempilo. Isitayela sakho sempilo sisodwa. Iiyure ezingama-24 ngosuku, iintsuku ezingama-365 ngonyaka, umnxibelelwano wamaziko enempilo I-TERRASPORT kwinkonzo yakho.

Indlela enhle yokunciphisa uxinzelelo kunye nokukhathala emva komthwalo onzima ukuqhuba umbane. Ukufudumala komzimba kusebenze i-metabolism, kukhuthaza ukuphuhliswa kweendlela zokukhusela kunye nokwandisa umzimba.
Uthungelwano lwamaziko empilo I-TERRASPORT inikezela abathengi bayo ubunxinano obuninzi bebhati .
Ukuhlambela isiRussia luhlobo lokuhlambela. Ebhasheni yaseRussia kwiqondo lokushisa eliphakathi kwama-+ 60 + 70 degrees, umswakama ngu-80%. Ukudala umoya oyingqayizivele wokuhlambela iRussia kwigumbi le-steam usebenzisa i-infusions yamacube (i-mint, i-eucalyptus) kunye namafutha (i-fir kunye ne-coniferous), eyona nto ibaluleke kakhulu kwinkqubo yokuphefumula yomzimba.
Unokuthatha ibhola lokuhlambela kwindawo yokuhlambela yaseRashiya okanye ulele phantsi, gubungela intloko yakho ngehawula okanye ikhefu ekhethekileyo, ukuze ungayomisi iinwele zakho.

Isixhobo "esibalulekileyo" sokuhlambela isiRashiya ngumhlaza (i-birch, i-oki, i-linden, njl.
Umzimba ukubetha nge-broom luhlobo oluthile lokusikwa komzimba oluphucula ukujikeleza kwegazi kwaye lunegalelo ekuhambeni okutshatyalaliswa kwamashishini omzimba, okukhokelela ekugqumeni okukhulu kunye nokwanda kwe-metabolism.

I-sauna yaseFinnish yinto yokuhlamba umoya omile. Umgaqo wokuthatha isenzo sinomileyo owomileyo, okwenziwa ngabakwaScandinavia abaluleke kakhulu kumzimba. Kwi-sauna yaseFinnish, iqondo lokushisa liyi-120 degrees nangaphezulu, kwaye umswakama ngu-15% kuphela. Nangona kunjalo, ngenxa yokuhluka kweqondo lokushisa elikhulu kwigumbi eliphambili nakwikamelo le-steam, i-sauna ayifanelanga wonke umntu. Kubantu abangaqeqeshiweyo, ukuhluka kwamaqondo okushisa kukuxinzeleleko emzimbeni, ngoko kufuneka uhlambe ngobumnandi kwi-sauna yaseFinland kunye nexesha elifutshane, ukwandisa ngokukhawuleza ixesha elifunekayo ukuhlala kulo.

Igumbi le-steam yeTurkish ibhegi yokubhukuda, okubhekwa njengoyona mnene kakhulu ngokwempembelelo.
Iqondo lokushisa lomoya lincinci ngaphezu kwama-40 degrees, kodwa umswakama ungama-95%. Ngenxa yoko, xa usanda kuwela umda wokuhlambela eTurkey, uqala ukuthuthumela emva koko, nangona uvakalelwa kukutshisa. Ukukhanya okucokisekileyo kuyamkeleka kubo bonke abathandi beenkqubo zethempile. Kwigumbi le-steam yeTurkey unakho ukulala okanye uhlale, njengoko i-steam ivela kwiimingxube ezininzi kwiindonga kunye nendlu. Oku kudala umoya olinganayo kwigumbi, ngokungafani nokuhlamba kweRashiya kunye ne-Sauna yaseFinnish, apho udidi lweqondo lokushisa ukusuka kumgangatho ukuya kutsho lube ngaphezu kwama-degrees angama-20.

I-sauna iphinda ivuselele kwaye iyancipha inkqubo ye-nervous, ivuselele kwaye ivuselele ubuchule, kwaye iphilise ukubandisa okulula. Khetha i-sauna yakho yokunandipha kwaye ujabulele kwiziko lempilo I-TERRASPORT!

Iile dilesi: eMoscow, Bolshaya Yakimanka, 22, isakhiwo 3, inombolo: (495) 225 8080;
http://www.terrasport.ru/
I-Fitness Centre I-TERRASPORT - umtyunjwa we-"Grace" Award ekutyunjweni "I-Club yeFitness Best".
Vote kwiziko lempilo I-ERRAPPORT (ikhonkco) http: // премия-грация.рф / i-nominants_view.php? Id = 9

Ifowuni yokuvota kwabakhethiweyo eMoscow: (ngeentsuku zeveki ukusuka kwi-10.00 ukuya ku-18.00) inombolo. 8 (495) 6327902
Iifom zokuvota +7 (903) 5082795