Indlela enhle yokunciphisa uxinzelelo kunye nokukhathala emva komthwalo onzima ukuqhuba umbane. Ukufudumala komzimba kusebenze i-metabolism, kukhuthaza ukuphuhliswa kweendlela zokukhusela kunye nokwandisa umzimba.
Uthungelwano lwamaziko empilo I-TERRASPORT inikezela abathengi bayo ubunxinano obuninzi bebhati .
Unokuthatha ibhola lokuhlambela kwindawo yokuhlambela yaseRashiya okanye ulele phantsi, gubungela intloko yakho ngehawula okanye ikhefu ekhethekileyo, ukuze ungayomisi iinwele zakho.
Isixhobo "esibalulekileyo" sokuhlambela isiRashiya ngumhlaza (i-birch, i-oki, i-linden, njl.
Umzimba ukubetha nge-broom luhlobo oluthile lokusikwa komzimba oluphucula ukujikeleza kwegazi kwaye lunegalelo ekuhambeni okutshatyalaliswa kwamashishini omzimba, okukhokelela ekugqumeni okukhulu kunye nokwanda kwe-metabolism.
I-sauna yaseFinnish yinto yokuhlamba umoya omile. Umgaqo wokuthatha isenzo sinomileyo owomileyo, okwenziwa ngabakwaScandinavia abaluleke kakhulu kumzimba. Kwi-sauna yaseFinnish, iqondo lokushisa liyi-120 degrees nangaphezulu, kwaye umswakama ngu-15% kuphela. Nangona kunjalo, ngenxa yokuhluka kweqondo lokushisa elikhulu kwigumbi eliphambili nakwikamelo le-steam, i-sauna ayifanelanga wonke umntu. Kubantu abangaqeqeshiweyo, ukuhluka kwamaqondo okushisa kukuxinzeleleko emzimbeni, ngoko kufuneka uhlambe ngobumnandi kwi-sauna yaseFinland kunye nexesha elifutshane, ukwandisa ngokukhawuleza ixesha elifunekayo ukuhlala kulo.
Igumbi le-steam yeTurkish ibhegi yokubhukuda, okubhekwa njengoyona mnene kakhulu ngokwempembelelo.
Iqondo lokushisa lomoya lincinci ngaphezu kwama-40 degrees, kodwa umswakama ungama-95%. Ngenxa yoko, xa usanda kuwela umda wokuhlambela eTurkey, uqala ukuthuthumela emva koko, nangona uvakalelwa kukutshisa. Ukukhanya okucokisekileyo kuyamkeleka kubo bonke abathandi beenkqubo zethempile. Kwigumbi le-steam yeTurkey unakho ukulala okanye uhlale, njengoko i-steam ivela kwiimingxube ezininzi kwiindonga kunye nendlu. Oku kudala umoya olinganayo kwigumbi, ngokungafani nokuhlamba kweRashiya kunye ne-Sauna yaseFinnish, apho udidi lweqondo lokushisa ukusuka kumgangatho ukuya kutsho lube ngaphezu kwama-degrees angama-20.
I-sauna iphinda ivuselele kwaye iyancipha inkqubo ye-nervous, ivuselele kwaye ivuselele ubuchule, kwaye iphilise ukubandisa okulula. Khetha i-sauna yakho yokunandipha kwaye ujabulele kwiziko lempilo I-TERRASPORT!
http://www.terrasport.ru/
I-Fitness Centre I-TERRASPORT - umtyunjwa we-"Grace" Award ekutyunjweni "I-Club yeFitness Best".
Vote kwiziko lempilo I-ERRAPPORT (ikhonkco) http: // премия-грация.рф / i-nominants_view.php? Id = 9
Ifowuni yokuvota kwabakhethiweyo eMoscow: (ngeentsuku zeveki ukusuka kwi-10.00 ukuya ku-18.00) inombolo. 8 (495) 6327902
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