Iiprobiotics "ziphila" iibhaktheriya ezithi, xa zitsalwa, zenzelwe ukuhlawulela ukusilela kwe-microflora yethu efanelekileyo. Iiprobiotiki zinenani elibi. Okokuqala, "ungumfokazi", iindwendwe zangaphandle. Kufuneka kukhunjulwe ukuba ukubunjwa kwe-microflora yomntu ngamnye kuyingqayizivele, ngoko ke, iibhaktheriya "eziphilayo" ezikhulile kwiibhubhoratri phantsi kweemeko zokuvelisa ubuninzi zingenakulinganiswa nokubunjwa kwe-microflora yethu. Iiprobiotics kunye ne-prebiotics zinceda i-microflora.
Ukongezelela, iibhaktheriya "eziphilayo" azixhomekekanga kwimeko engummangaliso. Ngenxa yoko, ininzi yabo ifa kwisisu nangesisu, ngaphandle kokubetha intlungu. Ngamanye amaxesha kuphela i-10% ye-"bomi" ibhaktheriya iyafikelela kwi-microflora yamathumbu. Ukuze i-probiotics isebenze, kufuneka ithathwe ixesha elide kwaye ngokwecandelo eliqinileyo. Ngokuqhelekileyo oku kubiza kwaye kunzima.
I-prebiotics yendalo ngokwemvelo kwaye, ngenxa yoko, yindlela efanelekileyo. I-prebiotics i-carbohydrate engagqithwanga ngumzimba wethu kwaye ingaguqukanga kwi-microflora yamathumbu. Bokutya kuphela abanomdla kuthi bhaktheriya - ezinobungozi ezincinane ezinjengokutya "inyama", oko kukuthi, iiprotheni. Ngoko ke, ukuze ukhule, iibhaktheriya ezinobomi, kufuneka udle izityalo ezininzi kunye nemifuno, ukuya kwi-60% yokutya kwansuku zonke. Kuzo zombini iimeko, i-probiotics kunye ne-prebiotics ziphucula kakhulu imeko yomzimba wonke kwaye zinceda i-microflora.
Kwiminyaka emininzi yeminyaka, ukutshala ukutya kwakuyisiseko sokutya kwabantu besidlo samhla, ngoko abazange bazive bengenabuthathaka be-prebiotics. Kukholelwa ukuba ookhokho bethu basuku zonke badla kwi-200 g ye-fiber yokutya, kuquka i-50 g ye-inulin. Ukuthelekisa, namhlanje nakumazwe aseYurophu apho inkcubeko yokutya ephilileyo iqhutywe kakuhle, abantu badla igramu ezingama-20 zefayibhi ngosuku kunye no-2-4 amagremu we-inulini ngosuku - kwaye oku kungamazinga angama-50-75 i-fiber kunye ne-10-25 g ye-inulin, ngokulandelanayo! "IHermigurt Prebiotic": inkxaso yezemvelo ye-microflora Impucuko yamanje yenzeke ukutya okuninzi okunempilo, kodwa kwanceda ekudaleni iimveliso ezisibuyisela kwisondlo esifanelekileyo sempilo.
I-yogurt "I-Ermigurt Prebiotic" yinto efanelekileyo, imveliso yobisi ecocekileyo eyenziwa nge-inulin, enye ye-prebiotics esebenzayo. Ngombulelo kwi-inulin, i-yogurt entsha inokukhawuleza ukubuyisela ibhalansi yemvelo ye-microflora kunye nokuseka inkqubo yokugaya. Kwi-yogurt "iHermigurt Prebiotic" akukho zilondolozo. I-content content ye-fat is not high, nangona kunjalo, le yogurt iyancipha kwaye isondlo. Ipropati eyingqayizivele ye-inulin: kubonga kuyo, kwanemveliso kunye nomxholo weoli ophantsi ekuhambeni kwazo kuyafana ne-yogurt yendalo.
Ngoko awukwazi ukuzikhanyela uvuyo, kwaye ungesabi kulo mfanekiso. Ukongezelela, i-inulin iyomeleza kwaye iqhube ingqondo yethu yokunyamekela - nangona kukho iikhalori ezimbalwa kwi-yogurt, isondlo kakhulu. Ngaloo ndlela, "u-Ermigurt Prebiotic" yinto efanelekileyo kulabo bafuna ukulandela ukutya. Kule meko, akukho zichaso kunye nokuthintela ekusebenziseni i-inulin - kungakhathaliseki ukuba udla kangakanani, yonke into iya kunceda umzimba, kwaye ungabonakali. Kubaluleke kakhulu ukuba kuzo zonke izixhobo zalo, "uHermigurt Prebiotic" ihlala yinto yobisi yobunene. Iqukethe i-raspberries, i-buckthorn yolwandle, i-currants, i-apricots, i-prunes, i-rosehips-izityalo ezibaluleke kakhulu kunye namajikijolo kwimpilo. I-yogurt "iHermigurt Prebiotic" iya kunceda i microflora yakho igcine impilo, kwaye wena-uvakalelo olukhulu kunye nethemba! Ngoko ke, sisela i-prebiotics kwaye ube nempilo! Kwakhona, musa ukulibala ukutya rhoqo izithelo kunye nemifuno.