Isiseko somzimba okhuselekileyo ngumzimba weseli kunye ne-metabolism efanelekileyo. Ukuze kufezekiswe oku, kubalulekile ukubuyisela amandla kunye nobukhulu bomzimba wonke. Inqolobane yegolide yempilo yamaselula ihlala kwiminyango emithathu - iiprotheni, amafutha kunye ne-carbohydrate. Iiprotheyini ziyibhloko zokwakha iiseli. Emva kwexesha, liphelile, lifa, kwaye endaweni yayo inomnye onamandla, onamandla. I-carbohydrates yimithombo yamandla. Xa kukho oksijini okwaneleyo kwiseli, i-carbohydrates iyatshiswa ngaphakathi kwayo, kwaye ngokubuyisela sifumana amandla obomi. Amafutha ayadingeka ukwenzela ukwakha i-membrane yeseli kwaye ngaloo ndlela angenakukwazi ukuyikhusela. Olu lwazi lwalufunyanwa kum. Izindlela zokugqithiswa kweetekisi kunye nokuphuculwa komsebenzi weselfowuni, ukubuyiswa kwamandla kunye nobukhulu, ikliniki yayinokutya okungekhotywa, imifuno kunye neziqhamo ezibini, ukuhamba ngesigama seyure emva kwesidlo ngasinye (ukukhuthaza ukugonya), i-sauna, i-gymnastics ekhethekileyo, isitya kunye ne-pool, engekho imizamo ekhethekileyo. Kwaye into ephambili kukuba iindlela zendalo zingakwazi ukungena ngokukhawuleza kwindlela entsha yokuphila.
Ulawulo
Ukuze sibe nempilo, kufuneka sihlangabezane neemfuno zethu zangaphakathi ezithintelayo. Ngokomzekelo, intliziyo ayiyithandi xa sikhathazeka, isibindi - xa sisitya kakhulu, utywala kakubi, i-pancreas ayiyivuyo ngobuninzi beesekese. Isisu siyavukela ukutya okunomsoco, ukutya okumuncu okungenayo i-fiber. Amathumbu athukuthelwa kukutya kokutya okutyiswayo, umzekelo, amazambane atsiweyo. Ingqondo yethu ibhekene nokuphulwa kwe-biorhythms, xa siyivuselela ngamandla, umzekelo, ungalali okanye uphuze iikomityi ezili-10 zekhofi ngosuku. Emva koko, iinkqubo zokuxhaswa kufuneka zitshintshwe ngeenkqubo zokuvimbela. Ukuba awuzuzi ubuhlungu, akuthethi ukuba yonke into ihambelana nomzimba. Ulula, unomonde kakhulu, kwaye unako ukuphazamiseka. Ngoko ke apho ukuphelelwa yintsholongwane engapheliyo, ukuphazamiseka kunye nezifo eziqhubekayo! Umzimba ukhathele indlela engafanelekanga yobomi - xa bekupheli ixesha lokugqibela? Kufuneka uvuselele ngokukhawuleza amandla kunye nobukhulu bomzimba. Ngethamsanqa, iklinikhi yaba yinkwenkwezi leyo, ngoncedo lweendlela zobuqili, iqhube yonke ilungu langaphakathi kwaye isuse i-spasms, isebenze umsebenzi wawo onke amaziko omzimba.
Umoya omtsha
Xa, emva koqeqesho lokuqala lweentsuku zintlanu, ubukhulu bam bukhulu bubekwe ngeekhilogram ezintlanu, ndaphinda ndikwazi ukuhlala kwiwele, endingayenzanga iminyaka eyi-10, ndafumanisa ukuba izikhonkwane zam ziye zayeka ukuhlukana. Ngokuqinisekileyo, ndandivuyela ukuhlala okwesibini. Ngokufihlakeleyo ndafunda kwezinye izigulane ukuba emva kwekhosi yesibini yeeklasi umntu angaphinda abuyele kwiminyaka eyi-10-15 eyadlulayo. Ndandifuna ukujonga ngokukhawuleza! Le mihla yenzelwe ukucoca i-toxins yam yegazi kunye ne-lymph. Oogqirha bahlanganyela kunye nemiphumo yophando lwezenzululwazi: kubonakala ukuba izinto ezisetyenziswayo zaso nasiphi na isiselo esizidlayo, kunye negazi kunye ne-lymph, sifinyelela kwiingcebiso zeminwe yethu - oko kukuthi, iiseli ezikude kakhulu.
Oku kuthetha ukuba ngethuba elifutshane, sinokulimaza umzimba wethu ngokuthumela into enobungozi kwiinqanawa ezifana neziselo ezinxilisayo, kunye nokunceda. Umzekelo, ukusela amajezi amancinci. Ndimiselwe umxube we-orange, i-grapefruit kunye nemon, emva koko uphuma kwi-orange, ipinapple kunye neerandi zamanzi. Ukutya okunjalo (ngaphandle kokutya zonke iintsuku ezintlanu!) Ukufumana i-herbal teas ngamanzi, i-physiotherapy kunye ne-massage yenza imimangaliso yangempela!
Ekupheleni kwekhosi, ubukhulu bam bubuyela kwiindawo ezifanelekileyo (ezingazange zigcinwe iminyaka engama-15!), I-glitter ibonakala emehlweni, kwaye ukukhanya emzimbeni kwafana ne-10 kwiminyaka edlulileyo. Xa ndiphinda ndihlolwe kwakhona (oku kwenziwa ngexesha lokumkelwa kunye nokukhutshwa komlinganiselo ukuqhathanisa iziphumo), kwacaca ukuba isibindi sam esibanzi sasiqhelekileyo, kwaye iipakreji ezivuthayo ngoku zisebenza njengewashi. Ngaphambi kokuba ndikhuphe, ndaqaphela umkhwa omtsha wokuvuka ekuseni ngokumomotheka. Ubomi, kubonakala, aluguqukanga - ndatshintsha. Yaye umyeni wam, efika kum, akazange aqonde: Ndijonge njengomntu ovuyayo kwimizuzu yonke. Kuvela ukuba yonke into iphantsi kwam amandla. Kubalulekile kuphela ukufuna!