Ukubaluleka kwalo mzimba kwimpilo yabantu akukwazi ukugqithiswa. Ukususela ekusebenzeni kakuhle kwesibindi akuxhomekekanga nje kuphela kwimeko yethu yomzimba, kodwa kunye nesimo sengqondo, kunye nokubonakala. Idibanisa imisebenzi yenkqubo yokuhlanjululwa komzimba (imini idlula kwisibindi iilidi ezimbini zamalitha egazi) kunye nomveliso we-bile acids, ibandakanyeka ekuhlahleni kwamafutha. Kodwa ukuba awuyinyamekeli iimfuno zakhe, unako ukuhluleka. Ukuthintela utshintsho olungenakuguqulwa kwisibindi, kwaye ngenxa yoko kunye nemeko yempilo, landela imigaqo elula enikezwe ngezantsi.
Ngexesha lesidlo sakusihlwa, musa ukuhlala ixesha elide etafileni: ukunyakaza okusebenzayo kukuphucula ukunikezelwa kwegazi ngenxa yokusebenza kakuhle kwesibindi emzimbeni womntu kunye nomsebenzi wayo ngokubanzi. Ngoko ke, nokuba ufanele uthathe inxaxheba kwisidlo semikhosi, ngamanye amaxesha ushiye indawo yakho epholileyo eduze kwesitya se saladi uze uye kumgangatho wokudanisa. Oku kuya kunceda ukuphepha ukuhlaselwa kwe-bile kunye nokukhusela kwi-cholelithiasis kunye ne-cholecystitis.
Zama kangangoko kunokwenzeka ukuba usebenzise iziphuzo zezemidlalo nezamandla. Xa bebaninzi kakhulu, baqokelela kwi-epidermis, besitshabalalisa isakhiwo sayo se-collagen. Kule meko, ulusu luhlanganiswe ne-asterisks ne-wrinkle ye-vascular, i-dries, i-wilts, i-pores i-clocked, ekhokelela ekwakheni i-acne.
Ucinga ngokucinga
Ukunciphisa ubunzima, ngokukodwa kwimeko engxamisekileyo (ngaphezu kweyure ngeveki) inobungozi kwisibindi. Ngokukhawuleza ulahlekelwa isisindo, utyumba obuninzi luyakha. Ngako oko kuphefumula kakubi ekuqeqesheni okusebenzayo nokuzila ukutya. Lo ngumqondiso wokuthi isibindi asinaso ixesha lokunciphisa izinto eziyingozi! Ukumnceda, rhoqo ukusela itiye yemveliso. Hlanganisa ngokulinganayo iminyango, iintyatyambo ze-immortelle kunye ne-marigold, iingcambu ze-rhubarb kunye ne-licorice, imifuno ye-peppermint ne-celandine. Ngokuhlwa, gcwalisa iipunipoyi ezine zomxube, ilitha yamanzi abilayo, ugxininise iiyure eziyi-6-8. Ukufumana isiphulelo sokumnika i-infusion kwi-sips encinci kwisithathu sesilazi kwisigamu seyure ngaphambi kokutya kweentsuku ezingama-30. Ngeveki, isikhumba siya kuhlambuluka, kwaye ekupheleni kwenyanga uza kulahleka u-1-2 kg ngaphandle kwimizamo.
Ukunciphisa iimveliso ezinemizi yokugcina impahla, idayisi kunye nezinye izakhelo zokutya, kunye nakwezo zonke ezifakiwe, iimveliso zokutshaya, i-ice cream, i-marinades kunye neziqholo, i-ice cream, iziphuzo ze-ice, i-soda kunye notywala.
Igosa leMatye
Ingaba uneswele se-blonde kunye neefowuni? Amantombazana amancinci anembonakalo enjalo athambekele ekubunjweni kwamatye kwi-bubble bubble kunye nokuvutha kwawo (cholecystitis). I-blondes yemvelo kufuneka igweme izinto ezongezelelekileyo zengozi, ezibangelwa ukunyuka kwe-bile kunye nokuphazamisa imetabolism, ngokukodwa kukubi ngomsebenzi wesibindi emzimbeni womntu. Ukuxinezeleka, indlela yokuphila, ukutya ngokutya kunye nokutya okungaqhelekanga kunye nekhefu elikhulu phakathi kwesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa, kunye nokuthanda i-ayisikrimu kunye nesoda. Ingozi ye-cholelithiasis kukuba idlula iminyaka emininzi ngaphandle kwempawu. Kukho umlingo omncinci kuphela emlonyeni, ukungathandwa kakubi emva kokutya kwi-hypochondrium efanelekileyo. Ngokuqhelekileyo ukubonakaliswa kokuqala kwesi sifo i-colic hepatic. Le ntlungu ayikwazi ukudideka nantoni na, yenza ukuba ujikeleze, ujikeleze, uphendule ube ngumxhelo olungileyo, ummandla we-collarbone kunye nelayini. Kule meko, kufuneka ubize i-ambulensi ngokukhawuleza!
Abo banomngcipheko we-cholelithiasis, kunceda ukuhlamba isibindi ngenkqubo epholileyo kunye nentlungu eyanciphisa i-viscosity ye-bile kwaye isusa iziganeko ezivuthayo ezinobindi kunye nesibindi senyongo. Vula amanzi amaminerali ukususela kusihlwa ukukhupha i-bubbles bubbles, nangaphambi kwenkqubo, ukufudumala ngqo kwibhotile ku-25-45C. Ubumanzi obandayo okanye obushushu kakhulu kunokubangela i-spasm ye-biliary tract (ngoko akukho ukucoca kwesibindi ngeke kusebenze!). Phuza ingilazi yamanzi amaminerali kusasa ngesisu esingenalutho. Emva koko ulale malunga neyure ngakwesokudla kunye nebhotile yamanzi eshushu phantsi kwalo. Gcina imilenze emadolweni okanye uwabeke emlanjeni: kule ndawo, ukuphuma kwebhile kwisibindi kuququzelelwe. Le nkqubo ibizwa ngokuba yi-tjubazhem. Ungaphinde uphuze ingilazi yamanzi amachiza angcolileyo ngaphandle kwegesi imizuzu eyi-15-20 ngaphambi kokutya inyanga. Phinda le i-detox-izifundo ziphindwe kabili ngonyaka, kwaye isibindi siya kuba sesitsha! Kule njongo, uya kuhanjiswa nguBrjomi, Essentuki No. 4 no-17, iSmirnovskaya, kunye ne-Slavyanovskaya yamaminerali. Khawubheke nje amanzi owawuhlala kwiibhotile zeglasi! Zichitha amanzi ezendalo zamaminerali, kunye neeplastiki - zenziwe nge-salts, ezingenakuncedo kakhulu.
Beka i ngongoma
Ukuphulukisa isibindi kuya kunceda kunye neChina ukunyusa.
Khangela kuyo kumgama we-10 cm ukusuka kwi-foldpal fold folds. Chukumisa ngokucacileyo iphuzu ngesithupha sakho ngomzuzu. Ukuhlamba iphoyinti phantsi kwe-sternum ehambelana ne-plexus yelanga. Cinezela kule ndawo (apho isiShayina kuthiwa yi-tszyu-wei) ngokuphefumlelwa kunye nesalathisi, esiphakathi kunye neminwe yezandla zombini, ngokubala ukuya ku-15. U-Tszyu-wei uyabuhlungu kakhulu - kuya kufuneka sihlupheke!