- amazambane amnandi - i-1 piece (diced)
- i-bulb - i-1 piece (eqoshiwe ngokukhawuleza)
- i-clove garlic - i-1 piece
- i powder curry - 1 1/2 weetaspuni
- I-Cround Cumin - 1/4 ithisipuni
- Utamatisi unamathele - 2 Ubugcisa. iipuni
- isitashi sezambane - 3 st. iipuni
- i-tofu - 450 Grams
- irayisi emdaka - 1/2 indebe (ephekwe)
- i-anyanisi eluhlaza - 2 Ubugcisa. iipuni
- cilantro - 3 st. iipuni
- Ityuwa - 3/4 iispuni
- Iipilisi ezinomhlaba omtsha - 1/8 weetaspoonful
- Iingqolowa zengqolowa epheleleyo - ii-4
1. Faka i-tape drive phezu kwepenki eliphakathi ngamanzi. Yizisa kwisibiliso uze ungeze amazambane. Ukupheka kwimizuzu emibini ukuya kwi-7. Beka eceleni. 2. Ukushisa i-skillet enkulu phezu kobushushu obuphakathi. Ngcolisa ioli. Yongeza i-anyanisi, i-garlic, i-curry powder, i-cumin kunye nekhava. Ukupheka, ukuvuselela, kude kube nokukhanya kwe-anyanisi, malunga nemizuzu emi-5. Ukuba u-anyanisi uqala ukomisa, faka iipunipoli ezimbini zamanzi. Yongeza unamathanga wee-tomato ne-fry eminye imizuzu engaphezulu. 3. Beka umxube kwisitya kwi-processor yokutya. Yongeza amazambane amazambane kunye nesitashi sezambane. Ukubetha malunga nomzuzu omnye. Geza i tofu. Beka ithayile ecocekileyo ekhishini okanye i-gauze ephindwe kabini kwindawo yomsebenzi ococekileyo. Faka i-tofu kwinqanaba, ugoboze uphinde ukhuphe umbane ogqithiseleyo. I-Tofu kufuneka ibe nokubunjwa kweminye. Faka i-tofu, umxube we-mbatata, irayisi ebomvu, i-anyanisi eluhlaza, i-coriander, ityuwa kunye nepelepele kwisitya. Gcina. Abaqashi beFomu 4 ukusuka kumxube. 4. Phula i-pan yokutshisa phakathi kobushushu obuphakathi. Ngcolisa ioli. Fry cutlets kuze kube yimpundu yegolide, ukusuka emihlanu kuya kweyimizuzu engama-6. Phenduka uze ude uze ube mnyama obomvu ngaphesheya, enye imizuzu emi-5 ukuya kweyesi-6. Beka ii-cutlets kwii-half of the buns, gcina ii-halves eziseleyo phezulu kwaye usebenze.
IiNkonzo: 4