- ushukela-2 izinto. iipuni
- i-cayenne pepper - 1/4 yeetapuni
- Ityuwa - 3/4 iispuni
- ioli yomnquma - 1 st. i-spoonful
- i-anyanisi ebomvu - i-1 piece
- Amakhiwane - ama-450 amagremu (anqunywe ngesiqingatha)
- i-walnuts - i-Grams ayi-60 (isonka)
- ipilisi emitsha ngokutsha - 1/2 iisipuni
- isonka esivela kwi-grains epheleleyo - 6 Iintlawulo
- i-arugula - iikomityi ezintathu
- I-Parmesan ushizi - igramu ezingama-30
Yilungiselela i-oven ukuya kuma-degrees angama-200. Hlanganisa ushukela, i-cayenne pepper kunye ne-teaspoon ityuwa kwisitya esincinci. Ukushisa ioli kwi-pan enkulu yokucima phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye nefry, ivuselela, de kube ngumbala wegolide okhanyayo, malunga nemizuzu engama-12. Yongeza i-1/3 yomkhiwane kunye nefry kuze kube lula, malunga nemizuzu emi-5. Yongeza i-1puni yepuni ye-sugar mix and fry, ukuphazamisa, malunga nemizuzu eyi-10. Vumela ukupholisa kancane, uze ugaye umxube kunye nama-walnuts kwiprosesa yokutya. Yongeza i-pepper kunye ne-1/2 ithispoon yetyuwa. Umxube ungagcinwa kwifriji yeentsuku ezimbini. Yenza amakhiwane aseleyo kwiphepha lokubhaka. Phula umxube osele ushukela. Bhaka malunga nemizuzu engama-10. Beka iipuniwe ezi-3 zomxube kwisiqwenga ngasinye sesonka. Yigqokise isahlulo ngasinye nge-arugula, ushizi kunye nemigqomo embalwa emnandi yamakhiwane. Khonze ngokukhawuleza.
IiNkonzo: 6