- Inkomo - 1/2 Kilogram
- ioli yomnquma - 1/4 indebe
- iviniga yewayini - indebe ye-1/4
- i-anyanisi ebomvu - i-1 piece
- igalikhi - amazinyo ama-2
- isinamoni - 1 ithisipuni
- I-pepper e-sweet - 1 ithispoon
- i-nutmeg - 1/4 iisupuni
- ii-clove - 1/4 iispuni
- ityuwa kunye nepepper - - Ukunambitha
- i-parsley - i-1 indebe (ecoliweyo)
- i-anyanisi ebomvu - iziqwenga ezi-3 (uthathe i-wedges)
- utamatisi - iziqhekeza ezi-3-4 (uthathe i-wedge)
- i-tahini sauce - - ukunambitha
- i-lavash - iziqwenga 4-5
Masiqale ngokuhlamba inyama. Gweba i-anyanisi, igalikhi. Hlanganisa igalikhi, anyanisi, iviniga kunye neoli yeoli yomnqophiso. Sibeka inyama, ixesha kunye neenunci (isinamoni, i-cloves, i-pepper, njl.). Hlanganisa ngokupheleleyo. Sisusa inyama efrijini ebusuku. Sika utamatisi, yongeza ityuwa, ipilisi kunye neoli yeoli (2 tbsp.). Siyixube kakuhle. Jonga kwi-tray yokubhaka uze ubhaka ehovini kwi-240 C malunga nemizuzu engama-30-40. Sika i-anyanisi kwisitya esikhulu, yongeza ityuwa, ipepper uze ungeze ioli yeoli. Gcoba, faka i-baking sheet, bhaka nge 10-15 imizuzu. Hlanganisa i-anyanisi ebhaka ne-sauce. Ukutya inyama kwi-marinade kwi-pan yokutsha okanye ubhaka ehovini. Njengoko uthanda kakhulu. Ngoku zonke izithako zokutya okutyiweyo zikulungele. Beka izithako kwisonka se-pita ngamacwecwe kwaye ugobe. Bon appetit!
IiNkonzo: 4-5