Ikhofiyini yekhofi kunye neyeyi

Inxalenye ebalulekileyo yendawo yomsebenzi yanamhlanje yikhompyutheni yomntu, inqwaba yamafolda ngamaphepha kunye nekomityi yekhofi esanda kuphulwa. Emva kokubona ngokwaneleyo ukuthengiswa malunga nalesi siselo, abaninzi banokubona ukuba yindlela ephela yokuzibhokoxa, ukubandakanyeka emsebenzini, ukuqhuba ukulala nokukhathala, okanye nje ukuthatha ikhefu. Ngelo xesha, amayeza e-caffeine ayanda imihla ngemihla nangaphezulu, kwaye ngenxa yoko, umntu angakwazi ukuzibiza ngokukhuselekileyo njengomfestile we-coffeeman. I-coffee caffeine kunye neyeyi kumancinci amanani akomeleza umbane kunye nomsebenzi wengqondo, kunciphisa ukukhathala nokulala, kwaye ngenxa yoko, kunika imvakalelo ye-vivacity, ivula loo nto kuthiwa "umoya wesibini", kuba lula ukuba umntu asebenze.

Kodwa ungakulibali ukuba indlela yokuziphatha ngokubhekiselele kwikhofi idla ngokungahambi kakuhle, ngenxa yokuba Ukusetyenziswa kwe-caffeine kwiimilinganiselo ezinkulu akunakho ukunika umphumo oyifunayo kwaye kwanokulimaza umzimba, ukuguqula ukusebenza kwawo kwisiluleko esingathandeki kuwe. Ngokunjalo, kubangela ukukhathala nokuchaphazela kakubi umsebenzi we-system central nervous, ukuchitha iiseli zesisombululo. Ngaphantsi kwempembelelo yekhofi kunye ne-caffeine, umsebenzi wenhliziyo ukwanda, uxinzelelo lwegazi lukhuphuka, iimpahla zesisu esiswini sisincinci, ziphazamise umsebenzi wesisu, ngoko ukusetyenziswa kwekhofi kukunciphisa ukutya. Ngokukhawuleza, ukwanda kwentshukumo yomzimba kunye ne-CNS ukucabisa yimbangela yokulala.

Ukuthetha malunga nekhofi kunye nokutshaya, musa ukulibala malunga nemiphumo eyingozi eyingozi ye-nicotine kunye nokusetyenziswa kwe-caffeine. I-Nicotine izalisa umzimba kunye ne-toxins kwaye ikhokelela kwindlala ye-oksijini yesikhumba. Ukusetyenziswa rhoqo kwekhofi kunye ne-nicotine kubangela utshintsho olungenakuguquka kumzimba womntu.

Kwabafazi abathandekayo kuya kuba luncedo ukwazi ukuba i-caffeine iyinzuzo ekhuselekileyo yokutshisa iikhalori kunye nento ekunceda ngokutshisa amafutha, ikhofi nayo incedisa i-cellulite!

Akukho mntu uthi ikhofi lutshaba. Amanani amancinci e-caffeine asinceda ngokwenene kumsebenzi wethu wemihla ngemihla. Kwaye, nantoni na into ongayithethayo, eli lixesha elihle kwaye lihle. Inkomishi yekhofi ngosuku alulimazi. Ukuba ikhofi isemhlabeni, kunjalo kakhulu. Kungakhathaliseki ukuba abavelisi bekhofi esheshayo bathengisa umkhiqizo wabo, wonke umntu uyaqonda ukuba aphantsi kwintyatyambo yeebhontshisi zekhofi. Ikofi enesisombululo iqulethe iqondo elikhulu le-caffeine, ngoko imiphumo emibi ingonakalisa ngakumbi.

Kodwa indlela yokunciphisa ukusetyenziswa kwe-caffeine, ukuba kunzima ukuvuka ekuseni ngaphandle kwekhofu yekhofi, kwaye akunakwenzeka ukuba ungene ngokukhawuleza emsebenzini ngaphandle kwesi siselo, kunzima ukuphinda uqale umsebenzi emva kokutya ... Kufanelekile ukutyulela ngokunciphisa inani lekhofi, ukuzama ukusebenzisa iimbotyi zekhofi, kuba zifakwe kwindebe ngaphandle kweTurk. Ungadli ikofi, ujonge i-monitor, kuba Isiphumo kwisistim se-nervous central sanda. Kodwa ngokubhema kunye nekhofi yokuphuza kufuneka ibaleke.

Ksenia Ivanova , ngakumbi kwisiza