Ukuze uqonde oko kubangele le nto, kufuneka ukuba udibane neengcali. Okokuqala - kwi-neurologist okanye kwi-arthritis. Akuyimfuneko ukuzichazela ukuba isizathu, mhlawumbi, sinokuguqulwa kwexesha elidala okanye ukutshaya. Kungenzeka kunjalo, kodwa ingxaki sele isele kwaye inkqubo, njengoko itsho, yahamba.
Yintoni enokuba nayo
Izizathu zinokuba luninzi - ukususela kwiingxaki zengqondo kunye neentlanzi ukuphulwa okungakumbi. Yintoni, umzekelo? Ukuphambana nokujikeleza kwegazi, Kungaba yimbangela enkulu yokuxhalabisa, ngakumbi xa kunqanyulwa kwesandla esinye, i-tk. isizathu esingaba ukuphulwa kwegazi ngeempahla zomkhuhlane wesibeleko kunye nengqondo. Iimpawu zokugada zingabonakalisa iimpawu zokungahambi kakuhle kwe-cerebral circulation or stroke. Ukuba ukugubungela kwenzeka kwinto enye, kuyimfuneko ukuba ufune ngokukhawuleza uncedo kwi-neurologist ukuba ungabandakanyi umphumo weziphumo ezimbi. Ngokuqhelekileyo izizathu zeengxaki ezijikelezayo zixinzelelo lwegazi eliphezulu kunye ne-cholesterol ephezulu, ekhuluma ngokufumaneka kwe-atherosclerosis. Ukucacisa ubukho bentsholongwane yokujikeleza igazi, ukufundwa kwengqondo kwengqondo ngokuqhelekileyo kwenziwa. Ukuvuselela ukujikeleza, kwindlela esetyenziswa ngayo i-laser infrared irradiation. Le yonyango yekhosi iqhutyelwa kwiiseshoni eziyi-8-10.
Osteochondrosis
Isizathu sesifo sinokuphelelwa amandla emisipha, isigubungelo, ukujikeleza komgudu, "ugqithise" i-vertebrae. Iingcingo zokuxilisa i-Point-vibration massage - iiseshoni eziyi-8-10. Indlela yokwenza unyango, ichaphazela ngempumelelo umgudu kunye nemisipha exhasayo, ikuvumela ukuba ulungele kwakhona umthwalo. Ukusebenza ngokubambisana nokusetyenziswa kwamachiza asekhaya. Ukwakhiwa kabusha kwama-laser disvertebral (LRMD). I-disvertebral disc eyonakalisiweyo ihlaselwa i-laser irradiation. Ukubuyisela idiski kuthatha iinyanga ezimbalwa. Usebenziso lubuhlungu kakhulu, lunyanzeliswa ngokulula nakwizigulane ezindala.
Izifo zeRhin
Isizathu sokubanjelwa kwezandla sinokuba sisithuba sexesha elide (ukusuka emininzi imizuzu ukuya kwiiyure eziliqela) zemithambo encinane yegazi - isifo seRhin. Ngokuqhelekileyo kufumaneka kwabasetyhini abaselula. Ngaphantsi kwefuthe lokubanda kunye noxinzelelo, xa imvelaphi ye-hormonal ishintsha, iinqanawa ziyancipha kakhulu, iintendelezo ziphendukile, ziba yintlaka kwi-touch kunye ne-sensitive sensitivity. Gwema ukutshaya (i-nicotine inqanda izitya), ugweme ukuxhomekeka kwezandla, iinyawo, ubuso kunye nokududuza-kwindlu. Imithombo yayo ingaba, umzekelo, abacoca i-vacuum, i-coffee grinders, ii-saws zombane. Nika umzimba ngamavithamini C (inja evukile, i-currant emnyama, i-citrus) kunye nePP (umvundla, imvubelo, i-buckwheat, i-squid, ikhodi, ubisi). Ukuchonga isifo seRhin nge-imaging ye-thermal. Le ngenye yeendlela ezikhawulezileyo kunye ezikhuselekileyo zokuvavanya imeko yegazi ngokunikezelwa kwezandla kungekhona kuphela, kodwa kuwo wonke umzimba. I-imager ye-thermal iyayiqonda imirhumo ye-infrared (thermal) yomntu kwaye iyiguqula ibe ngumfanekiso wombala kwikhompyutheni yekhompyutha. "I-portrait ye-thermal" ibonisa ngokucacileyo zonke iindawo ezinobungakanani obuphezulu okanye obuphantsi.
Isifo se-wrist syndrome
Ngokuqhelekileyo bahluphekile abo umsebenzi wabo unxulumene nokunyakaza kwama-brush: abahlaziyi, abalobi, abaculi, abaqhubi. Isizathu esilunganga kakuhle seebhothi okanye iminwe. Isifo sinokuthi senzeke ngaphandle kwesiqhelo sesifo esihlangeneyo, ukuphazamiseka kwemizimba okanye ukungalingani kwe-hormonal, isandla kunye nokulimala kwangaphambili. Inqaku elongezelelweyo lomngcipheko lingaba yinto ekhoyo yokuzalwa. I-Carpal tunnel syndrome ifunyaniswa nge-electronic Romiography (ukufundwa kwezinto ezinokwenziwa kwezinto eziphilayo ezivela kwimisipha kunye neentsholongwane). Umsebenzi oyintloko kunyango ukufezekisa ukuxilongwa (ukunciphisa uxinzelelo) lwezinto ezisetyenziswe kwinqanaba le-anatomical, apho i-nerve yahlonywa khona. Kwiindawo zokuqala zesifo, oku kudla ngokuphumelela ngeendlela zokwelapha. Kwaye kwiimeko ezinzima, utyando lungafuneka. Ukusebenza akuyingozi kwaye kuyasebenza.
Thintelo
Ukuyeka ukutshaya, ikhofi, utywala, i-tea eqinile inqabile imithwalo yegazi kwaye ingabangela ukuba kube nemida emincinci yemithambo yegazi. Kukho ukutya okutshisayo, okusanhlamvu, ukutya okunotye ngesinyithi. Zama iintsuku ezili-10 kusasa nangokuhlwa ukuze unciphise izandla zakho kwiindawo zokuhlamba ngamanzi abandayo kunye namanzi ashushu, gcina ubuncinane imizuzwana engama-30. Gcoba ngamafutha okuguquka, ugqoke iiglavu ze-wool (mittens). Hlanza kwaye uzincede izitya zingakwazi, uthathe umyalelo kusasa kwisisu esingenalutho ukusela iglasi yamanzi ashushu kakhulu. Ukuxhamla: I-lemon eyongeziweyo nge-zest kunye nentloko ye-garlic, uthele u-600 ml wamanzi abandayo, unyanzele iintsuku ezi-2-4 kwiqondo lokushisa. Thatha isisu esingenalutho kwi-50 ml ngosuku.