Impawu eziqhelekileyo zeziqhamo
Isiqhamo senziwe ngophawu, isikhumba saso sinyanyiswe okanye siphumelele, kuxhomekeka kwiintlobo ezahlukeneyo. Umbala we-avocado uhluka ukusuka ekukhanyeni kuya kuluhlaza obumnyama. Inyama yesiqhamo ilula eluhlaza, ithambile, ithambile. Unomdla we-nut tast. Ngaphakathi kwesiqhamo yithambo elomeleleyo lembala elibomvu. Amafutha e-avovoc aqukethe isixa esikhulu se-acids esaturated acids, okwenza kube lula ukugaya. Kananjalo kwiziqhamo, zininzi iivithamini E kunye ne-B kunye nee-carbohydrates ezimbalwa. Nangona kunjalo, ayikwazi ukubizwa ngokuthi i-calori ephantsi, i-avocado yinto ebonakalayo ephezulu yeekhalori (223 kcal nge 100 grams).
Umququzeleli wokuBumba
Ukuba uthetha i-avocado ephakathi, iqulethe: i-95 mg ye-phosphorus, i-9 mg yensimbi, i-8.6 mg ye-vitamin B3, i-82 mg ye-vitamin C, i-23 mg ye-calcium, i-1.3 ye-potassium, iiyunithi eziyi-600 ze-vitamin A kunye ne-vitamin E , i-folic acid, ubhedu, i-vitamin B2.
Ukukhusela impilo kunye nobuhle
Ukubunjwa kwe-avocado izondlo kunceda ulusu. I-membrane yesikhumba yesikhumba igcinwe ngenxa yamavithamini E kunye no-A, kunye namafutha a-monounsaturated, anceda ukuguqula isikhumba. Ezi zinto zilwa nezibilini ezenzeka nge-acne, psoriasis kunye ne-eczema.
Ngokusebenzisa rhoqo i-avocados, umngcipheko wokuba nezifo zentliziyo, kuquka ukuhlaselwa kwintliziyo, kunciphisa, umzimba uhlangabezana neemeko ezixinzeleleyo kunye nokudandatheka ngokulula. I-Copper, i-vitamin B2 kunye neyinyithi, efunyenwe kwiziqhamo, igalelo ekukhuseleni i-anemia, njengoko ivuselela amangqamuzana egazi abomvu. I-Potassium, i-salate salts kunye ne-fiber dietary ininzi iyanciphisa izinga le-cholesterol egazini kwaye yandisa inani lempilo enempilo.
Ukuba uthelekisa i-avocado neebhanana, inama-60% ngaphezulu kwe-potassium, eyanciphisa umngcipheko wokwakha izifo zentliziyo. Ukongezelela, esi siqhamo sishiya ukukhula kweeseli zomhlaza, ngenxa yomxholo we-oleic acid kunye nokutshabalalisa iiseli zomhlaza kwisifo somhlaza wesibeletho ngenxa yemveliso yevithamini E kunye ne-carotenoids.
Ukulungiselela kunye ne-avocado kusetyenziselwa ukunakekelwa kwesikhumba esomileyo. Ziyakumisa iinkqubo ngaphakathi kweeseli, ukuze i-wrinkles encinci ihlulwe, isikhumba siphucula umbala wayo. Ukongezelela, i-avocado iyayinyamekela isalathisi kunye neenwele. Kule njongo, isiqhamo sisetyenziswe ngendlela yeemaski. Unokwenza imaski ekhaya: vele uhlabe isiqhamo uze usebenzise ebusweni, iinwele okanye uhlabe kwi-scalp.
Iifiber kunye nefayibha yokutya ziqulethe kwi-avocados ngobuninzi, okwenza isiqhamo sibe sisimfuneko kakhulu ekusebenzeni kakuhle kwendlela yonke yokugaya, kunye neengxaki zamathumbu (ukuzithemba okanye iziphambano).
I-avovoc iqukethe ezininzi izondlo ezixhamle kumzimba: amaminerali, amafutha kunye namavithamini. Ukuze kuphuculwe ngcono umzimba we-carotenoids equlethwe kwezinye iifuno nezithelo, i-avocados zongezwa kwii-saladi ezahlukeneyo. Ukuba uyadla isaladi yeqabunga, ukongeza i-avocados kuyo kuya kwandisa inani le-lutein, i-alpha kunye ne-beta-carotene engena emzimbeni.
Ngaloo ndlela, i-avocado isiqhamo esibaluleke kakhulu kumntu wonke. Izakhiwo zalo ezincedo ziyenza isityalo singenakulungiswa kwisondlo esinempilo.