Izikhonkwane eziphukile kunye neenwele ezincinci

Kwisikhumba kwakukho "iibhloko", kwaye izipikili zaqala ukugqithisa? Ngoko umzimba usinika izikhombisi malunga nokuba awunakho umsebenzi odibeneyo.

Izikhonkwane eziphukile kunye neenwele ezincinci - uphawu lokungabikho kwe-calcium.

Amantombazana amancinci, kunye neentloko zawo ezixutywe kwimisebenzi yasekhaya, maxa wambi mazikhumbule ngokwawo. Musa ukugxotha "izinto ezinje" ngokukhawuleza kubonakale izibhunqa okanye i-asterisks. Lo ngumzimba wakho unika uphawu - andinayo ngokwaneleyo kwezi zinto okanye ezinye izinto ezincedo! Ngoko ke ungashiyi i-alamu engaxhaswanga kwaye ubuye uhlaziye ukutya kwakho. Oku akuyi kuphelisa kuphela iimpazamo ezidakisayo ebuhle bakho, kodwa nokuqinisa impilo yakho. Ngubani phakathi kwethu ongaphuphayo ubunwele obukhulu kunye nobuhle, isikhumba esilungileyo, izikhonkwane ezipholileyo kunye eziqinileyo? Kodwa indalo inezinye izinto eziphambili, ngaphezu kwayo yonke into ejongene nomzimba wethu, isimiso seentlanzi kunye nezitho zangaphakathi, ukuthumela khona ezininzi izondlo ezingena emzimbeni. Ubuhle buvela kwindlalifa yomfazi, omele aphile ngokuhambelana nomgaqo wokutshatyalaliswa kokusasazwa kwamavithamini kunye neemaminerali. Kodwa okokuqala zama ukuchaza izibonakaliso ze-SOS, ezihlala zidla umzimba wakho ngezikhathi ezithile.

Isalathiso # 1: I-Acne

Ukuba umzimba ngokukhawuleza uqala ukuvelisa i-sebum eninzi, kwaye inkqubo yokukhupha iiseli zesikhumba iya kha wuleza, ngoko ukubonakala kwe-acne akunakuphetshwa. Sombulula le ngxaki kufuneka idibaniswe. I-Vitamin A inceda ukulawula umsebenzi weengqungquthela ezitshatyalaliswayo, i-vitamin B6 iya kunciphisa umsebenzi we-testosterone, isikhumba se-"untidy", kunye nevithamini C iya kuthatha ukulwa neebhaktheriya, eziya kuthintela ukusabalala kwamacne .Zinc izakuyeka ukuguqulwa kwe testosterone kwi-dihydrotestosterone. , i-zinc iyanciphisa ukuvuvukala kwesikhumba Icebiso: Endaweni yenyama, yidla intlanzi, i-omega-3 fatty acids kuyo ikhuthaza ukuveliswa kwe-prostaglandin, eluncedo kwesikhumba, kodwa i-arachidone IVai acid ndikho inyama, ngokuchaseneyo, kungabangela komtshiso oko. Musa ukulibala malunga neemveliso Abazizityebi kwimicu yezityalo (iziqhamo, imifuno, ingakumbi ikhaphetshu kunye neembotyi). Kuphephe itshokolethi, eyemayonnaise, amandongomane, iziqhamo yesitrasi, utywala.

Isalathiso # 2: Amabala amnyama kunye nemibala engaqhelekanga

Ukuguga kwangaphambili kwesikhumba, imisebe ye-ultraviolet ibangelwa yi-blame. Ukukhusela ngokuphumelelayo nentshukumo yelanga kuya kudala i-provitamin A, iivithamini C kunye no-E ngokudibanisa ne-zinc. "Ukuxuba" akuyi kuphucula kuphela imeko yeethambo ezixhumeneyo, kodwa i-discolor spot pigments. Iphulo: I-Vitamin E ibaluleke kakhulu ekulwa nemidlalo yobudala.) Vula i-capsule nge-vitamin E kwaye uphathe umxholo wayo ngeengxaki.

Isalathiso # 3: iMiles

Le mibhobho emhlophe yamhlophe (cysts) ibonakala ngapha kwamehlo, ekhaleni nasebunzini. Kukholelwa ukuba zivela ngenxa yeengxaki kwi-fat metabolism yomzimba. Iphulo: Ukunciphisa amanqatha kunye namafutha avela kwimenyu, eye yatshatyalaliswa ukushisa, igalelo ekukhuselweni kweengqungqungquthela ezihlambulukileyo. Isilungiso esihle kakhulu sokuthi "manga" ebusweni - ukutya okuqukethe iivithamini A, C, D, E kunye ne-B, kunye ne-calcium.

Isalathisi # 4: i-asterisks yama-Vascular

Zenzeke ngenxa yemida yegazi. I-Vitamin C, i-rutin (efunyenwe kwi-buckwheat), i-bioflavonoids (efunyenwe kwiziqhamo ezinomzimba) kunye ne-anthocyanidins (kwiibroji ebomvu neebluhlaza) iya kuqinisa iindonga zeempahla.

Isalathiso # 5: Ukulahleka kweenwele

I-Keratin yisiseko seenwele, iprotheni iyimfuneko yokwenza kwayo. Ukuba iinwele ziwa, okokuqala kufuneka uqaphele ukungena kweeprotheni emzimbeni, kwaye ukhumbule ngamavithamini B2, B6, C kunye ne-zinc. Inkqubo yokuhambelana kwamaprotheni inokuphazamiseka ngenxa yokunciphisa i-acidity yejusi yesisu. Iphulo: Ngesidlo sasemini, udle ukukhonza komvuzo okhejiweyo ngeviniga. Ngoko ukwandisa i-protein digestibility ngama-40%.

Isalathisi inombolo 6: i-herpes

Intsholongwane ye-herpes iyasebenza xa ukukhuseleka kubuthathaka. I-Provitamin A, iivithamini B6 neC ziya kuqinisa ukukhuselwa komzimba. I-Vitamin E iyancipha intlungu ejikeleze ukukhawuleza, iya kukhawuleza iphilise. Kwimaminerali, ukukhuselwa kukufuna i-zinc, isinyithi, ithusi, i-magnesium kunye ne-selenium. Iseluleko: I-amino acid i-lysine, efumaneka kwi-crabs, iintlanzi zaselwandle, inyama yenkukhu, i-soy, ubisi, ushizi, amaqanda kunye nemifuno, ibaluleke kakhulu ekulwa ne-virus.

Isalathisi inombolo 7: cellulite

Kuvela ngenxa yeenguqu kwizakhi ezixhumeneyo. Ukuqiniswa kuya kunceda ukutya okunotye kwiiprotheni, iivithamini A, C, iQela B, kunye ne-zinc, selenium kunye ne-calcium. Iimveliso eziqhelekileyo kunye ne-sulfuri (iileeks - umthombo wazo oyintloko) zisebenzise ukujikelezwa kwegazi kweeseli. Iseluleko: Yithatha iiprotheyini zemvelaphi yemifuno kunye neeprotheni zentlanzi, zithintela ukusetyenziswa kwamatye ezilwanyana. Oku kuya kuxhasa inkqubo yokutshisa ngokuthe gqolo kunye nokulinganisela kweeseli ezinamafutha. Ukuzila ukutya kuyona ndlela eyona ndlela ibuhlungu kakhulu yokususa i-cellulite. Ukutya okugqithiseleyo kubangela ukuba buthathaka obubukhali beethambo, ukuphucula umphumo we "peel orange".

Isalathisi No. 8: Iziphene zesikhonkwane

Izikhonkwane zethu, njengesikhumba kunye neenwele, zibonisa ngokucacileyo umsebenzi wezitho zangaphakathi. ngakumbi isibindi, isisu kunye namathumbu. Ukuba izikhonkwane ziye zayeka ukuthokoza nokuqina, ungazami ukuba "zixhase", ukulungiswa komzimba - yenza utshintsho oluphuthumayo kwisondlo (kunye nesiso kwinkalo ethile.) Izipikili ezinqabileyo kunye nezicatshulwayo - uphawu lweeprotheni ezingenakunyaka ngenxa yokunciphisa i-acidity ye-juice yogast Siza kuphinda sikhumbuze ukuba isaladi yemifino ngokugqoka kwiviniga (kunye ne-apula ingaba) iya kunceda ukuyicombulula le ngxaki.

♦ Isinyithi esaneleyo? Iipilisi zinobala, zibala kwaye zidibene.

♦ Ukuqhayisa nokuzikhukhumeza? Ngenxa yoko, kwimenyu yakho i-calcium ephantsi kakhulu okanye i-magnesium.

♦ Ingaba isikhumba sijikeleza izipikili ezikhula? I-Vitamin A iyimfuneko nje.

♦ Ngaba ubonile amaqatha amhlophe okanye amaqhosha ahambayo kwiiphonkwane? Awunayo i-zinc ngokwaneleyo!

Icebo: Faka phakathi ukutya okutya okucebile kwi-silicon, kukhuthaza ukuhlaziywa nokukhula kwezipikili. Ngokomzekelo, yongeza ingqolowa yeglasi okanye i-ngqolowa yengqolowa kumasaladi endala yemifuno kwaye, ewe-ke, ungayikhohlwa malunga nomnini werekhodi kumxholo we-silicon - i-artichoke yaseJerusalem (ukupheka isobho kunye neetatata ezihlambulukileyo).