Ukuzivocavoca umzimba kuyingxenye ebalulekileyo ekulwa nemitha engama-cm. Kubantu abaninzi, umdlalo uyaba sisikhubekiso, kodwa le ngxaki ingasombululwa yinjongo efanelekileyo. Kubalulekile ukuqonda ukuba zeziphi iimpawu zenyama kunye nezinto ezifunekayo ebomini ngamnye umntu.
Into yokuqala ofuna ukuyifumana yintoni oyithandayo. Kuye kuwe ukuba ukhethe uhlobo oluthile lokuzivocavoca oya kuthanda. Akuyimfuneko ukukhetha into eyodwa phakathi kwe-aerobics kunye nokuzivocavoca, kuba kunemidanso emininzi, ibhasikidi, idama yokubhukuda, ukugijima, ebusika yi-skis, i-snowboards okanye i-skates. Kubalulekile ukuzama uhlobo lomzimba kwaye ufumane enye eya kuvuyisa. Ukuba ukhetho luyenziwe kwicandelo lomsebenzi ngumngcipheko, koko kukho ukhetho olubanzi lwezikhokelo kunye neeseshoni zeqela, ngokubalulekileyo, ungesabi ukuzama into entsha.
Musa ukulibala malunga nenjongo yakho kunye neenjongo. Injongo iya kuba yimbonakalo engabonakaliyo, intlalontle, kunye nemisebenzi yendlela eya kwenziwa ngayo: ukuzivocavoca umzimba, ukusilalisa, iinkqubo zokuzilungisa, ukutya okunomsoco. Imisetyenzana yemisebenzi ingahluka, kodwa kufuneka iqhubekele enye injongo ephambili kwaye ayiphikisana.
Isikhuthazo esihle sokufezekisa iziphumo kukukho kubangane. Kufuneka kukhunjulwe ukuba kwiholo lezemidlalo okanye kwi-skis kukho rhoqo abantu abaye batshabalalisa ngokugqibeleleyo kwaye bahlanganyele kwimidlalo eyintandokazi ukugcina ifom yabo. Ukunxibelelana nabantu abanjalo banjengobani kubonakala kwisiphumo salo. Ukuba amakilasi abanjwe kwindawo yokuzivocavoca, unganqikazi ukuthetha nabaqeqeshi nabadala.
Kufuneka uhambe kwishedyuli yoqeqesho ekuseni. Kukho i-statistic, ngokubhekiselele ukuba kulula kangakanani ukuba abantu balandele ulawulo lwezifundo zabo kwimeko apho, xa zenziwa kwisiqingatha sokuqala sosuku. Ukuxakeka okugqibeleleyo kuya kuba yindlela yokusebenza ngokusemgangathweni kwintambama kunye nokuhlwa. Ukongezelela, xa usebenza kwisahlulo sokuqala sosuku, ukutya kuqhelekileyo, njengommiselo, kuya kuba yinto efanelekileyo kwaye iyenzeka ngexesha elifanayo, eliqhelekileyo kwinkqubo yokutya. Ngaphezu koko, kuyinto enomdla ukuqonda ukuba usuku alukaqalanga, isiseko Ukuzivocavoca umzimba sele sele kwenziwe, kuphefumlela kwaye kunika amandla.
Kwizemidlalo, kufuneka wenze ishedyuli. Ukubhema kufanele kuhanjiswe njengento enjengeentlanganiso zoshishino. Kubalulekile ukubhala ixesha kunye nendawo yokuzivocavoca umzimba, oku kuya kunceda ukwenza umthwalo kunye nokwenza iindidi zengqondo ezithatha iiveki ezivunyelwene nomzimba. Ukuba ngenxa yesizathu esithile ayisebenzi, ke kufuneka idluliselwe kwenye imini okanye ixesha, ukuze ihambelane ngokufanelekileyo kwishedyuli eqhelekileyo. Akufanele kubekho ukugqithisa ngokugqithiseleyo okanye, ngokuchaseneyo, ukukhubazeka ngokomzimba, kufuneka wenze inkqubo ilula, igwebe izibhulu kwaye iqhube.
Musa ukulibala malunga nokukhuthazwa. Nangona ukhuthazo lwabo lukhuthaze izinto ezintsha. Ukuba ukwenza umzimba, umntu uhambela kwisondlo esithile, ngoko kukukhuthaza ukuba ukhethe iimpahla zemidlalo, izihlangu okanye izixhobo.
Iirekhodi zeerameters zazo ziyinxalenye ebalulekileyo. Kungcono ukufumana incwadi ehlukileyo, apho, ngexesha elithile, uthatha kabini ngeveki, idatha iya kubhalwa kwiimiqulu: isifuba, inqina, iinqumlo, amathole nokunye njalo, yonke into ixhomekeke kwisikhokelo somzimba. Ungakwazi kwakhona ukurekhoda ubunzima, ubude boqeqesho kunye nohlu lwezitishi, ukuba luqhuba, ukuhamba ngebhayisikili okanye ukusila.
Kubalulekile ukuqonda ukuba umzimba omhle ngowokuqala kunye nomlinganiselo olinganiselayo, onokulinganisela, ngokobunzima, ngoko-ke ubunzima. Ngokwenene, ubunzima bunokuphela, kunokuthi kwenzeke ukuba ubunzima benqatha buya kutshintshwa ngumsizi, kubantu abenza ngenjongo yokuhlaziya i-corset ye-muscle, ubunzima bunokunyuka. Musa ukwesaba ukutshintshwa kwezikali, kufuneka uthayathele kwaye, ukuba kunokwenzeka, sebenzisa inkonzo yokulinganisa ubuninzi beoli kwi-mass mass.
Ixesha eliqhelekileyo lidlala indima ebalulekileyo kwizifundo, kodwa ukuba umntu unomsebenzi okhutheleyo wokusebenza kwaye awukwazi ukuchitha kwiimvavanyo zomzimba kwiyure nesiqingatha semini, ungafaki umnqamlezo kwizifundo. Ungabela isiqingatha seyure ngosuku, eli xesha liwanele ukugijima, ukunyanzeliswa kwemisebenzi yokunyusa, ukunweba kunye nezinye iindlela. Uqeqesho olunjalo lwe-mini-willdiscipline umzimba kunye nokufika kwexesha elikhululekile, kuya kuba lula ukufumana uqeqesho olude, ukwenzela uqeqesho olunzima.