Kubalulekile ukuqonda indlela oku kusebenza ngayo. Kulo lokutya usebenzisa iinqununu zakho ezizithandayo zokulahleka kwesisindo, ezifana ne-ginger, pepper, garlic. Zineempawu zonyango kwaye zikhuthaza ukulungelelaniswa kwe-metabolism.
AmaTshayina ayamthanda itiye eluhlaza kakhulu. I-antioxidant kakhulu. Okuselayo kunendawo ebalulekileyo ekudleni.
Izibonelelo zokutya zaseTshayina
Ukutya kweTshayina kuthathwa njengento ephilileyo kwihlabathi. Ndiyabulela umngcipheko wokunciphisa ukukhuluphala, isifo sikashukela kunye nezifo zentliziyo. AmaTshayina ayenaye wokuqala ukuseka unxibelelwano olukufutshane kunye olubalulekileyo phakathi kwesondlo kunye nempilo. Into epheleleyo yokutya ayikho kuphela kwizinto ezimbiwa ngamaminerali, iivithamini kunye nomxholo wekhalori, kodwa kungakanani amandla anika kumzimba. Uninzi lwabantu luyifumana ukutya. Ukutya ngokwemvelo, kungcono kwimpilo yabantu.
Kucetyiswa ukuba udle iimveliso ezinobungakanani kwimpilo yakho. Nangona ngexesha lethu kunzima. Ngenxa yoko, abaninzi abantu bakhula iimveliso zokutya. Kufuneka uhlale kude nemveliso ecwangcisiweyo kunye neyicwecwe. Ulibale malunga nezilondolozo.
Imithetho yokutya
Kwangexesha elide, inkqubo yamandla yaphuhliswa. Ukususela kwisizukulwana ukuya kwisizukulwana, ulwazi olufunyenweyo lwadluliselwa. Imveliso nganye ukusuka kwinqanaba le-taste (isaliti, elimnandi, elimuncu, elikrakra, elincinci) lithwala uhlobo oluthile lokusebenzisa amandla. Oku kunceda ukulinganisa zonke iinkqubo zomzimba. Kubalulekile ukudla konke ukutya ukusuka kwiintlobo ezintlanu zengcamango.
Kubaluleke kakhulu kule ndlela yokutya - ezintathu ukutya ngosuku. Siqala isidlo sakusihlwa. Kufuneka luncedo. Nangona umzimba wakho ungakabikho, awudingi ukulilayisha ngokutya. Umzimba udinga amandla kulo lonke usuku kunye nokuxabisa amandla okutya kwasekuseni kubaluleke kakhulu.
Yonke imihla kuyimfuneko ukutshintsha imenyu yasemini. Namhlanje ungadla ekuseni, ngosuku olulandelayo oatmeal, i-apula ngosuku olulandelayo, njl. Wena yonke imihla uquka konke ukutya okufunekayo komzimba.
Ixesha lesidlo xa kufuneka ujonge ukutya. Ungadla nantoni na, isidlo sakusihlwa kuphela kufuneka sibe nexabiso elincinci lamafutha. Ixesha lesidlo liphakathi emini, xa usebenza kakhulu. Ngoko unokutshisa iikhalori ezininzi. Ukutya kusisidlo esibalulekileyo. Abantu abaninzi abayiqondi le nto kunye ne-snacks-snacks nje.
Isidlo. Abantu abaninzi bacinga ukuba isidlo sesidlo esibaluleke kakhulu, kodwa akunjalo. Enyanisweni, isidlo sakusihlwa kufuneka sibe ne-sweets encinci ye-fat and stisitsklyuchit, unokuziqhelisa ngeziqhamo. Ngokudla kaninzi kuvela ukuba isidlo esiqule siqulethe sonke isiqhoqho. Ekubeni umntu, emsebenzini, phantse akayidli nto aze abuye ekhaya, ayenze isisu esiswini. Ngako oko iKakorganism isesimo esicinezelekileyo yonke imini, emva kokuba ifumene isidlo esikhulu esahlukileyo, ayifumanisi kwaye isishiya "kwindawo egcinwe kuyo" ngendlela yeefomathi ezinamafutha. Ezi zeziganeko zezifo ezitsha.
Imenyu kwiiveki ezintathu
Ukutya kweTshayina kuhlala iintsuku ezingama-21. Ukuba ulandela ukutya, ungalahlekelwa kwi-kilogram ezili-10 zobunzima obukhulu. Makhe sithethe ngemenyu.
Iintsuku zokuqala ezi-2 zemenyu ziyafana: 1 ilitha yobisi oluncinci be-fat, 1 tbsp. ijusi yetamatato, i-200 gr yesonka esiqhekezayo.
3-4 ngosuku. Ukutya kwasekuseni, isiqwenga sesonka esimnyama kunye nebhotela, ubusi, itiye eluhlaza okanye ikhofi ngaphandle kokunye. Ixesha lesidlo liya kuyanelisa. Yi-300 grams yentlanzi okanye umhluzi wenkukhu, ama-50 amagremu okubilisiwe kunye neepasta eziluhlaza. I-Poldnik - 2 amaqanda abilisiwe, i-50 grams ye-cottage cheese engenamafutha. Ukutya isidlo - ingilazi yegour kunye nesonka esimnyama.
5-6. Ukutya kwasekuseni, i-apple enye eluhlaza kunye neglasi entsha. Ngexesha lesidlo, ungadla isonka sezonka ezimnyama, isobho semifuno ephilileyo. I-snack iiglasi ezimbini zejusi okanye ii-apula ezimbini. Isonka sesonka esivela kumgubo wokugaya, i-green tea kunye nobusi kunye nesaladi yemifuno.
Nantsi imenyu yeentsuku ezintandathu. Ngoku, zingadlulanga iintsuku ezingama-21, kufuneka uphinde uphinde udle iintsuku ezi-3-6. Iintsuku ezimbini zokuqala azidingekile. Babefana nokuhlanjululwa kwintlangano phambi kweentsuku ezinzima. Umzimba wakho uza kuthunyelwa ngokukhawuleza, kwaye emva kweveki uya kuziva ukuba ulahla njani iikhilogram.
Uninzi lwezibuyekezo ezilungileyo zibhalwa malunga nokutya kweTshayina. Ukuba ufuna ukunciphisa ubunzima, oko kukuthi. Into ephambili yokunqoba ukwesaba kwabo. Ngokukodwa apha akukho isiteleka esilambayo. Unako ukwaneliseka ngala mveliso. Ukuba uziva ulambile, kuninzi ukusela amanzi nge-ginger kunye nemon. Kwaye unokwenza ukutya okuthambileyo kunye nemifuno. Kodwa zama ukufumana. Emva kwakho konke, kuxhomekeke kwisiphumo sakho. Bonisa indlela okwazi ngayo.