Ukuthintela i-hypodynamia kunye ne-hypokinesia

I-Hypodinamy yimeko yomzimba womntu obonakaliswe ukuphulwa kwemisebenzi yomzimba yeenkqubo ezahlukeneyo zezitho (ngokukodwa i-system musculoskeal system) kunye nokuncipha kwintsebenzo ngenxa yokunciphisa umenzi wemoto ixesha elide. I-Hypodinamy isoloko ihamba kunye ne-hypokinesia (iyancipha kwisikhululo somsebenzi wemoto, iimeko ezimiselweyo zokuphila, ukuchithwa kwemisebenzi yobungcali, ukudluliselwa kwezifo ezifuna ukuthotyelwa kokuphumla kombhede). Ukungabikho kwinqanaba elifunekayo lemoto kukukhokelela ekudakaleni kwempilo yabantu kwaye kukhuthaza uphuhliso lwe-hypodynamia syndrome.
Ukuthintela i-hypodynamia kunye ne-hypokinesia kubaluleke kakhulu, ngenxa yokuba kungenayo imoto enganeleyo, loo mntu uhlahla ukukhawuleza kunye nokukhawuleza kwamanyathelo omzimba, ukunciphisa ubunzima bomzimba ngenxa yokunciphisa ubunzima kunye nomthambo wezicubu zomzimba. Nge-hypodynamia kunye ne-hypokinesia, ukuthuthwa kwezinto kwiisisipha ze-muscle kuphazamiseka, utshintsho olungathandekiyo lubonakala kwinqanaba le-intracellular kunye nee-molecular. Kukho ukunyuka kwentliziyo, imiphunga, izintso, isibindi, ingqondo, iingqungquthela ze-endocrine. Ukuthintela i-hypodynamia kunye ne-hypokinesia kufuneka zenziwe kwiinqanaba ezahlukeneyo zobomi bomntu. Ukuthotyelwa kwezi nyathelo zokukhusela kunempembelelo entle kwiinkqubo zokukhula nokuphuhliswa kwabantwana, kunyaka wokuqala wokuphila. Kucaciswe ukuba abo bantwana baqhuba rhoqo kwaye babonise imoto eyenzileyo, ngokwemitha 1-2 cm ngaphezu kwontanga yabo, banomzimba obunzima kakhulu (malunga nama-500 g). Xa wenza umthamo ofunekayo we-motor activity ukwenzela ukukhusela i-hypodynamia kunye ne-hypokinesia, iintsana ziqala ukuhamba ngeenyanga ezi-1-2 ngaphambili kwaye zihlala zizimeleyo. Ukuzivocavoca umzimba kwatshintsha kwakhona impilo yonke yabantwana ukuba ibe ngcono. Ngokukodwa, abantwana abanjalo banamathuba angama-2-3 angaphantsi kwama-colds kunye nezifo ezithintekayo. I-Hypodynamics kunye ne-hypokinesia esikolweni isikolo siqala ukuzibonakalisa ngendlela yokwephulwa komzimba, ukubonakala kobunzima bomzimba, ukubonakala kokungaqhelekanga kumsebenzi we-musculoskelet system. Ukuthintela indlela yokuphila ehlala esikolweni kubantwana besikolo ngokufunda kunye nenkcubeko yemvelo ivumela ukuba kuqinisekiswe inkqubo yokwenza kakuhle inkqubo ye-cardiovascular system, ukubonelela ukuqeqeshwa okufunekayo kwintliziyo yesisu.

I-Hypodinamia kunye ne-hypokinesia phakathi kunye nokuguga kubangela ukuba ukukhawuleza kwe-atherosclerosis, kukukhathaza ukugcinwa kwetayiti yegazi, kubangela ukuphulwa komjikelezo wegazi wengqondo. Ngokunciphisa ukusebenza kwemoto kunye nokungabikho kokusebenza ngokomzimba, ubuthathaka bomzimba kunye nokuxhamla, kuqhuma, kwaye ukuguga kukhawuleza. Ukuthintela i-hypodynamia kunye ne-hypokinesia kubantu asebekhulile banokuthintela ukuphuhliswa kwezifo ezinjenge-hypertension, ukungakwazi ukusebenza kwe-coronary, infroction ye-myocardial.

Izimo zokuphila zanamhlanje ziye zanciphisa kakhulu isabelo somsebenzi womzimba ebomini babantu. Nangona kunjalo, amanyathelo omhla ngemihla ukukhusela i-hypodynamia kunye ne-hypokinesia, kubandakanywa nokuphunyezwa kwendlela yokuzivocavoca kwimizimba yamanzi, umsebenzi osebenzayo emoyeni omtsha, ukuya kwiiseshoni zezemidlalo kunye namaqela e-fitness ukuqinisekisa ukugcinwa kwezinto eziphambili kwimpilo yomntu kwizinga elifanelekileyo.