Iipropati eziwusizo ze-avocado nezithelo zentshiseko

Iziqhamo ezingaqhelekanga zomthengi waseRussia sele ziyeke ukuba zibe yinto engenakufikeleleka kwaye ingabonakali. Ngamanye amaxesha kulula kwaye angabizi ukuthenga ibhanana elincinci okanye ii-oranges ezimbalwa kunekhilogram yama-apula aphezulu kwaye ahle kakhulu. Sijwayele ukutya imifuno kunye neziqhamo ezingakhange zisetshenziswe kwisimo sezulu saseRussia kunye nomhlaba, sithathwe ngaphesheya kwezilwandle, singakhange sicinge ngeempahla zabo. Apha, umzekelo, iipilisi ezifanayo - ngubani ongazi ukuba zincedo olukhulu kwintsilelo yesinyithi emzimbeni? Ierberberries zizityebi kwi-potassium. Kwaye ziziphi iingeniso zeziqhamo zasemzini? Kubalulekile ukuqonda! Namhlanje siza kuthetha ngeepropati ze-avocado nesithelo sothando.

"Ioli yehlathi", "inkomo ehlwempuzekileyo", "alligator pear" - konke oku kukugada.

Bambalwa abantu bayazi ukuba i-avocado ikhule eRussia ukususela ngo-1904. Kodwa kufuneka kuvunyelwe ukuba kwisiqhamo sehlabathi lesi siqhamo sikhula eMexico, eChile, e-Indonesia, e-United States, eRiphabliki yaseDominican, eCuba, eColombia, eBrazil, ePeru, eSpain, eGuatemala. I-Chile ne-Central America zibhekwa njengendawo yokuzalwa yama-avocados.

Amagama angavumelekanga, ayenzelwe ama-avocad kumazwe ahlukeneyo, adibene nokubonakala kwawo kunye neepropati. Ngoko, isiNgesi sazibiza ngokuthi "i-alligator pear" ngenxa yefayili ekhukhuni kunye neefowuni zeentlobo ezithile. Kwaye amaHindu abiza esi siqhamo "inkomo yomntu osweleyo", kuba ziphindwe kabini kuneekhiloli ngaphezu kwenkomo enomzimba. I-soft, iyancibilika ezandleni zayo, njengebhotela, inyama ye-avocado yanika ama-Aztec isizathu sokubiza i-avocado "ioli yeoli."

Ngaba luncedo kangakanani i-avocado?

I-avovocado - isityalo asikho nje esihlwabusayo, kodwa sinceda kakhulu. Siyabulela kumxholo ophezulu wekhalori (ophakathi kwe-118 ukuya kwi-270 kcal), kubaluleke kakhulu kubabo baqhuba ubomi bokutya kwemifuno. I-avovoc yinto yokutya. Ukusebenzisa isiqhamo esisodwa kuphela ngosuku, uzalise ngokulula imfuno yansuku zonke yomzimba ngenani elikhulu lamavithamini kunye namaminerali. I-fiber dietary, antioxidants, i-folic acid salts, iiprotheni, i-amino acid ebalulekileyo, iivithamini A, D, E, K; B1, B2, B3, B6, C, F, ii-carbohydrate eziyinkimbinkimbi, amafutha ancedo - ezi zide zonke izinto ezincedo eziqulethwe kwi-avocado. Inani elincinci leemfuno ezifunekayo ebantwini, amafutha angenakuhlawulekayo anokufaka isandla ekulondolozeni ulutsha ngenxa yobume bawo bendalo bezinto eziphilayo ezingenakunqwenelekayo kwesi siqhamo esaziwayo. Amafutha abalulekileyo, kunye namahomoni endalo ezifana ne-squalene, i-phytosterols, i-lecithin, negalelo ekuvuseleleni.

I-avocado inceda ekupheliseni iingxaki ezininzi ezinxulumene nokugaya. Isiqhamo esibalaseleyo sinesityebi kwi-fiber, esinokuphucula ukubunjwa kwe-microflora yamathumbu, ukuqinisa i-peristalsis kunye nokuthintela ukuqhaqha. Ukuqinisekisa ukuba i-avocado fiber ibonwe kakuhle, kuyacetyiswa ukuba usebenzise isichumiso sezonyango kwi-body of fetus.

Iingcali zenzululwazi nazo zafumanisa ukuba i-avocado iyanciphisa kakhulu ukuphuhliswa kwezicubu zomhlaza kwaye inokunceda ukunqanda umdlavuza, ngokukodwa kwisigodlo somlomo.

Ukuchasana, esi siqhamo senziwe ngokuqinisekileyo cha. I-hypoallergenic, oku kuthetha ukuba luncedo kakhulu kubafazi abakhulelweyo. Ngaphezu koko, i-folic acid equlethwe kwi-avocado (i-vitamin B9) imele ifuneke ukukhusela i-pathologies yokukhula komntwana, ngokukodwa, ukuphuhliswa kakuhle kwenkqubo ye-nervous and circulatory system.

Akumangalisi ukuba unyango lwangoku lube sisiqhamo esihle. Okwangoku, i-avocados isebenzise kakhulu ngonyango lwamazinyo (ukuvuvukala kunye nesisu, ukugula, i-cheilitis, i-xerostomia) kunye nesikhumba (eczema, ukushona kwelanga, amanqaku elula, i-cellulite) iingxaki. Kwakhona, isiqhamo sisetyenziselwa ukuqeda ukuvuvukala nokuphucula ukukhula kwamacwecwe ekhonkco, iifolisi zeenwele kwaye ngokubanzi kuyisisombululo esilungileyo sokulwa naluphi na uhlobo lomonakalo wendwele.

Abahlali baseCentral America babiza i-avocados "ibhotela yobuhle", kwaye akukho yingozi, emva kwayo yonke into, njengoko ibonisiwe ngoku, ivumela ukubuyisela ukunyaniseka kwesikhumba, ukulungelelanisa iinkqubo ze-intracellular, i-wrinkle ebomvu kunye nokuphucula umbala. Yonke le nto kuba ioli ye-avocado isondele kakhulu kwinqatye ye-skin kwiindawo zayo, ngokubhekisele kwizinto ezibonwa ngumzimba kungekhona njengento yangaphandle. Yingakho ihlala iqukwa kwii-creams zezingane.

Yintoni ekusetshenzisweni kweziqhamo zothando?

Ngoku ke makhe sithethe ngesigidimi esivela eMzantsi Melika, isithelo esinomdla, esinamaqela angaphezu kwamakhulu mane. Njenge-avocado, izithelo zentshiseko zicebile kwiivithamini kunye nezinto ezilandelelanayo, iqulethe inani elithile le-fiber kunye nezinto ezine-antioxidant activity. Iipropati zeziqhamo zothando ziyakukholisa. Ngokutsho kootywala, izithelo zothando ziyakunceda ekwenzeni izifo zesiganeko samanzi, isibindi, isifo senhliziyo kunye nokunciphisa ubunzima.

Iimpawu zentyatyambo yesiphumo emzimbeni, iqulethe kunye neempembelelo, kwaye, njengama-avocados, iphazamisa ukukhula kwezicubu zomhlaza. Isiqhamo sesantya siyakwazi ukunciphisa ubushushu, izinga le-cholesterol egazini. I-antibiotics, i-laxative properties, inceda umsebenzi wegciwane lesisu, ihlambulule umzimba, isuse i-acid i-uric kunye nezinye iimveliso eziphuma kuyo.

Iziqhamo ezinonophiso zesisu esiqhambileyo kunye nezixhobo ezixhamlayo zesi siqhamo zisetyenziswa kakhulu kwiyeza zonyango. Ngenxa yobuhle besikhumba, akusizi ngaphantsi kune-avocado.

Yintoni enye efuna ukuyifumana malunga ne-avocado kunye nesithelo sentshiseko?

Njengoko kunzima ukubona, zombini iifesti zinempahla efanayo. Zizohlwaya kwaye zincedo kakhulu. Kodwa iziqhamo ezingaqhelekanga zisadingeka ziphathwe ngokulumkisa. Emva koko, akuyena wonke umntu owaziyo ukuba kuzo zonke iimpawu zayo ezintle, i-avocados, ngokomzekelo, ayinakulungeleka kwaye ingamathambo kunye namaqabunga anobuthi. Kodwa imbewu yekhanuko yesithelo, ngokuchaseneyo, iyayiluncedo, nangona ayinambitha. Kodwa isikhumba esinzima sale siqhamo akufanelekile ukuzama. Khumbula le mibala, kwaye unako ukufumana iziqhamo ezinonophelo kunye nempilo ngaphandle kokuphazamiseka.

Kwaye okunye: i-avocado kunye nesithelo sokukhwabanisa yi-aphrodisiacs emangalisayo, inokongeza kwimpilo yakho yobuthambo kunye nokuthanda. Ngoku uyazi yonke into malunga nezixhobo ezinobuncwane ze-avocado nesithelo sentshiseko, ube nempilo! Bon appetit!