I-Cusk eMoroc I-Cuscus yenye yezinto zokutya eziphambili eMorocco. Le groat isiye yafumana udumo kummandla wethu. Ubungakanani, bukhulu kwaye buncinane kakhulu, njengama-peas aphantsi. Namhlanje sipheka umzala waseMoroccan. Isidlo sagculiswa ngokugqithiseleyo kunye neyona nto enomdla kakhulu ngenxa ye-marinade. I-Marinade ilungiselwe kwiivini ezivuniweyo kunye nemifuno ebhakawayo ekhoyo kwiviniga yewayini. Isitya esithakazelisayo kakhulu. Inhlanhla ekuphekeni!
Izithako:- Umzala ka-300 g
- Inkukhu ye-Chicken 400g
- I-Pepper i-sweet pcs 2.
- I-anyanisi 1 pc.
- Utamatisi 3 ama-pcs.
- Iingcamango zomdaka ezi-2
- Iwayini elimhlophe iviniga 5 tbsp. l.
- Ityuwa 5 g
- I-powder emnyama i-3 g
- Amanzi 500 ml
- I-Turmeric 2 g
- I-Cilantro i-fresh sprigs e-5
- Ioli yeoliyi 6 tbsp. l.
- Inyathelo 1 Ukuze ulungiselele umzala wakho eMoroccan, kufuneka uthathe okusanhlamvu, iinkukhu zeenkukhu, ipilisi enomnandi, utamatisi, anyanisi, iivilisi, iviniga, ityuwa, ioli yeoli, ipilisi, i-cilantro.
- Inyathelo 2 Iingxube (3 tbsp.) Geza, umile. Faka kwisitya kwaye ungeze iviniga yewayini iminyaka emi-20-25.
- Inyathelo 3 Geza le pepper. Bhaka kwihhavini elitshisayo iminyaka engama-25 kwiqondo lokushisa lama-200 ° C.
- Isinyathelo 4 Geza iitato. Yenza i-tomato, udibanise ngamanzi abilayo imizuzwana engama-30 ukuya kwimizuzu engama -40, uze ufike kumanzi abandayo, i-peel. Gweba imbewu, uthathe ii cubes.
- Inyathelo 5 Beka ipompi ebhakiweyo kwibhegi ukupheka, ukupholisa encinci. Gweba i-peel (ingasuswa kalula kwipelepele). Spoon imbewu. Sika ngokufanelekileyo.
- Inyathelo 6 Beka utamatisi kunye nompompi ndawonye. Ukupholisa.
- Inyathelo 7 Hlanganisa iidiliya ezenziwe kwiviniga. Yongeza kwi-pepper kunye neetamatato. Faka, yongeza ityuwa, iphepsi, wongeza i-3 tbsp. l. yeoli yeoli. Gubungela nge-foil uze ufake i-marinade efrijini.
- Isinyathelo 8 Gweba i-anyanisi, uthathe iikhabhi, uzibeke epanini elitshisayo elingufutha ngeoli. Umdluli.
- Inyathelo 9 Hlanganisa intuthuko.
- Isinyathelo 10 Geza ifollethi yenkukhu. Xoxa. Sika kwiinqhezu ezincinci.
- Inyathelo 11 Yongeza kwisaphetha. Fry de crispy. ITyuwa kunye nepilisi ukula.
- Inyathelo 12 I-Grout couscous uthele i-500 ml yamanzi abilayo ngobisi, upheke, uvuselele, ufike kwi-12-15 imizuzu uze uphekwe. Ukulahla ukutya okusanhlamvu okwenziwe ngokulungelelanisa kwi-colander, supha ngamanzi.
- Inyathelo 13 Hlanganisa umzala kunye nokuhlamba inyama ekulungisiweyo.
- Isinyathelo 14 Gquba. Gubungela ngesimbozo. Ukugcina umlilo othule imizuzu eyi-10.
- Inyathelo 15 Hamba ngokucacileyo imifino, yongeza kwisitya esikhulu. Gcina. Khonzela isidlo okanye sidle kushushu.