Namhlanje ndifuna ukuthetha ngeemfihlo ezibalulekileyo zezinto ezilungileyo zobukhosi. Ufuna ukubonwa ngumntu - sebenzisa imizuzu embalwa uze ufunde icebiso lam.
Kodwa okokuqala makhe sithethe ngeempazamo eziphambili kwi-gait. Uya kuba kwisitalato - bukela abadluli-uza kubona indlela ekhangeleka ngayo.
- Stoop. Ubonakala bubi kakhulu, ubamba iso kwaye unike umkhenkethi ibonakale engabonakaliyo.- Ukuhamba ngamandla. Ngokuqhelekileyo abantu besetyhini, nangona bokuba bathathaka kunye nethenda, ndenza isandi kakhulu kunokuba sithinteke ngokulula kunye nezithende.
- Imilenze emilenze. Iingxelo azidingekile - ziyingozi.
- Ukukhwabanisa. Oku kunika umfazi ubuncinane iminyaka engama-40 ukusuka phezulu. Awuyena umkhulu omdala, kwaye xa uvakalelwa njalo, akukho nto yokugcina umqolo wakho uqondeke - kulo mfanekiso ukuzingela emuva kulungile kakhulu!
- Inyathelo elikhulu okanye amanyathelo amatye ahambayo. Kwaye enye inye ibonakala ibetha ngokukrakra kwaye ayinanto enxulumene nomfazi othembekileyo.
Indlela yokuhamba ngokuchanekileyo? Hayi, ukuhamba okulungileyo akunikezelwa ngokuzalwa - oku kungumphumo wokusebenza nzima kuwe.
Kufuneka kuphawulwe ngokukhawuleza ukuba umvuzo owawubonayo ngokuphindaphindiweyo kwimiboniso yefestile ayinanto enokuyenza ngayo imihla ngemihla. Khawucinge nje ngomfazi ohambahamba ngeofisi okanye athenge ngexabiso lomzekelo. Kuhleka. Ixabiso eliqhelekileyo lingaba lihle kakhulu.
Namela ingqalelo: ukulungiswa okufanelekileyo kwonyawo, ukunyakaza kwesandla, ukunyakaza. Kwaye, kubaluleke kakhulu, izicathulo ezikhululekile.
Umzimba womzimba kufuneka uphambuke emva, emuva ngqo, esifubeni kunye nomfundisi - bonise (akukho nto-maye bahlole, oku kuphela kuphela), xa uhamba-iinyawo zifakwa kumgca owodwa, ngelixa iisoksi zikhangele ngaphandle. Ubungakanani besinyathelo bujongwa ngokuqhelekileyo ukuba alugqithanga ubude bonyawo luphindaphindiwe enye nesiqingatha. Isinyathelo sithathwa kwizwane zomlenze omnye ukuya kwisithende sesibini.
Thenga isibuko esikhulu ukuba akukho nto ifanelekileyo, kwaye uthathe iimbini ezimbalwa zezicwangciso ezahlukeneyo ezinezithende eziphakamileyo neziphantsi. Yiya kudibana nesibuko ngendlela ohamba ngayo ngokuqhelekileyo, qaphela zonke iinkcukacha, uze uzibuze-njengokuthanda, ukutsala ingqalelo? Qaphela ukubeka imilenze, emva kwaye apho amehlo akho abukeka khona.
Ngoku ukuba uye wacinga zonke iipazamo, hamba ngokufanelekileyo, ubukhosi. Hlaziya, uthathe umoya okhulu kwaye uzive njengowesifazane onobumba obuninzi! Ekuqaleni kuya kuba nzima kwaye kunzima - yimiba yexesha, ngoko uya kulusebenzisa kwaye izihlunu ziya kuqeqeshwa - abo abangazange bathathe inxaxheba ngaphambili.
Ungazami ukuphinda uphinde uhlawule umgangatho weemodeli. Ukunyakaza kwabo kwimihla ngemihla kuya kubonakala bukhohlakele. Kodwa! Hambisa imilenze yakho ngokukhawuleza nangokuzilibazisa, uchaza i sibhozo kwindawo ejikelezayo. Qinisekisa ukuba i-gait ifumene ubufazi kunye nomnxeba omzimba wesini . Ungaqeqesha ekhaya, phambi kwesibuko, kwizicathulo ezahlukeneyo. Okokuqala zama ukudweba iinqumle ezisibhozo, kodwa amahlombe asemanje! Khumbula oku - kukho imfihlelo encinane kule.
Xa ubeka unyawo lwakho phambili, vula umlenze uhambe phambili nangaphandle, uphinde uphinde ngomnye umlenze. Kodwa musa ukunyuka kakhulu! Amagxa aphephekanga kwaye akudingeki ukuba ugubungele izandla zakho. Kukho umsebenzi omhle kakhulu - ubeka incwadi kwintloko yakho kwaye usebenzise ukuhamba-oku kuya kukuvumela ukuba ufezekise umzimba ongenamthuko xa uhamba. Ukongezelela, ngenxa yokuzikhukhumeza, usebenzise ukuqinisa umgudu. Ngaphezulu kwezi zivivinyo, yongeza izenzo zokuzithemba kweenyawo zakho, nakwizithende eziphezulu. Ngokwemvelo, umphumo uya kubonakala kungekudala-iveki ukuya ku-2-3, kodwa uya kubona indlela inzuzo yakho iza kuba mnandi ngayo, kwaye i-tummy ngokukhawuleza yenzeke yona.
Ziziphi ezinye iimfihlo ezibalulekileyo zezinto ezilungileyo?
Kwinqanaba ngalinye, iisokisi kufuneka zijonge ngaphandle, ngaphandle koko i-clubfoot izakhi ziya kwenziwa. Akukho mfuneko yokusebenza kwizithende zakhe! Nangona ufikeleleka kwintlanganiso ebalulekileyo. Ukugijima kwizithende zentombazana kusoloko kugoba imilenze yakhe, kwaye ibonakala iyingozi. Ungazami ukugqoka izithende ezinkulu xa imilenze yakho ingekho ngqo. Unokubukeka umangalisa, kodwa imilenze yakho enezintlu zihamba yonke into.
Ungakhange ujonge phantsi - ukwenza ukuba i-gait ibonakale iqinisekile kwaye ihle, i-angle phakathi kwe-chin kunye nentamo kufuneka ibe nama-90 degrees. Ukubona apho uya khona, kwanele ukuba ngezinye iixesha ujonge phantsi, kodwa ungakhantsi phantsi intloko yakho!
Ukuchongwa ngokunyakaza kwezandla. Ukuba baya phambili phambili - i-gait ithola inqaku lokusebenza kakuhle, ngasemva - ubufazi kunye nobulili. Phinda uhlaziye kakuhle kwaye ufumene umgangatho ophakathi, ukuze ungaboni kakuhle.
Naphezulu. Unako ukukwazi ukugubha iinqumlo zakho ngaphezu kwesiqhelo phambi komthandayo, kwiqela okanye kwindawo yokutyela. Kodwa ungalokothi ubambe izandla kwiipokotshi zakho - kukunika ukungahambi kakuhle, kutheni ufuna? Ukuba unentloni, yithwala isikhwama kunye nawe kwaye uyiphonkce ekhokheni yakho eboshwe kwi-elbow. Oku kuza kukhangeleka ngakumbi kuntle kwaye kunokwesifazana.
Ngokwemvelo, zonke ezi ngcebiso azikho izikhokelo zokuthatha isenzo - ngokukhawuleza unesibeleko somsindo? Ukuba akunjalo, zama uzisebenze. Iziphumo oza kuzibona ngokukhawuleza-kwaye ziya kukuvuyisa. Ukuqwalaselwa kwamadoda, ekuboneni - uhlobo lunikazi luthandwayo. Vumela isibuko sibe ngumhlobo wakho osenyongweni, kuphela ube nenjongo kuwe.