Ubhanana buyimveliso yokutya kunye nenondlo. Iibhanana ziqulethe i-microelements: i-magnesium, i-calcium, i-zinc, isinyithi, isulfure, i-pectin, i-calcium, isitashi, kunye namavithamini A, B, C, E, inani elikhulu le-sucrose kunye ne-glucose. Iibhanana ziqulethe i-27 mg ye-phosphorus, enefuthe elihle kwimisebenzi yengqondo. Umxholo wekhalenda webhanana ungama-96 kg / ikhalori nganye kwi-100 g yemveliso. Ubhanana lunceda ekunciphiseni umgangatho we-cholesterol ngenxa yexabiso le-fat fat. Ibhanana nayo iyimithombo yamandla namandla. Ngokuqhelekileyo, ngenxa yempahla ekhankanywe ngasentla, ngesiseko salo mveliso izidlo ezahlukeneyo. Ukutya okuvela eNadezhda Babkina kwakungeyona nto.
Okuthiwa "ukutya kwebhanana" kunconywa ngumculi uNadezhda Babkina, ngoluvo lwakhe lufanelekile kubo bonke abafuna ukukhawuleza ukulahla iipounds eziliqela. Oku kutya kulungile kubantu abaneengxaki ngamathumbu. Kubantu abahluphekayo ukuvuvukala, esi sidlo siya kuba neziqhamo. Iingcali zibiza ukuba iibhanana zifaka isandla ekuvuseleleni i-epithelium, kunceda ukukhupha i-mucus, ekhusela iingonga zangaphakathi zesisu.
Okunye "ukutya kwebhanana" kuyimpembelelo yayo kwizitho zangaphakathi: ukwanda kweemetabolism, ngokuqhelekileyo ukusebenza komathumbu, kuphucula ukubonakala kwesikhumba.
I-Potassium, equlebhanana, inceda ukususa i-toxins kunye ne-toxins emzimbeni. Iibhanana zinomxobhozo, kunye nesiphumo sezandi ngenxa ye-potassium.
Isidlo saseBabkina: izinketho.
U-Nadezhda Babkina kwisitya sakhe sokutya okunempilo uneendlela ezimbini zokulahlekelwa ubunzima kubhanana. Inketho enye yenzelwe iintsuku ezintathu okanye ezine. Kuyo yonke imini, umntu udla amabhanana amathathu aze atye iikomityi ze-3 zobisi ezincinci be-fat, ehambisa ngokufanayo ukusetyenziswa kokutya yonke imihla, ukuhlula ukusetyenziswa kwabo ukutya okutya. Njengekhetho, awukwazi ukusebenzisa ubisi, kodwa i-percent-cent kefir. Imenyu ingahlukana ngokufaka intamo yebhanana, ukuxuba ibhanana kunye ne-kefir okanye ubisi kumxube. Isiphumo esilindelekileyo sokutya kukulahlekelwa ngu-3 kg wexabiso elincinci.
Inketho yesibini. Unika ukutya okulula, kodwa akukho ngaphantsi kokusebenza. Ukutya kubalwa kwithuba leentsuku ezi-3 ukuya kwezi-7. Ebudeni bemihla, ungadla i-kilogram enye kunye nengxenye yeebhanana ezihlutshiwe. Ungadla naliphi na ixesha, xa kunesidlo. Iziphuzo - itiye e-unsketened itiye, isixa esinxilisayo asiphelelanga. Ukunyameka kwesisindo ngexesha lokutya kuya kuba kwiikhilogram enye yobunzima ngosuku olunye.
Kuvunyelwe iiveki ukuba adle amaqanda ama-2 (ukuzalisa ukukhubazeka kwamaprotheni emzimbeni, ngenxa yokuba iprotheni ebhanana iqulethwe kwisixa esincinci).
Ukulungiselela ukutya.
Ngaphambi kokuba uqale "ukutya kwebhanana", kuyona ingqiqo kuqala ukulungiselela umzimba ukuvavanywa ngumhla wokulungiselela. Ngaloo mini, ungabandakanyi kwidlo eyosiweyo, ukubhema, utyumkile, umnandi, ucoce. Ukususela kwiziphuzo - amanzi amaminerali ngaphandle kwegesi kunye / okanye itiye eluhlaza.
Mhlawumbi, ukutya kukaNadezhda Babkina kubonakala kunzima kuwe, kuba akuyena wonke umntu onokutya okungaphezu komnye ngosuku kunye namabhanana yedwa. Unokuzama ukuhlela ukulayishwa omnye "usuku lomncinjana" kuqala. Isifundo asiluncedo.
Lungiselela amabhanana amabini okanye amathathu kunye ne-3 tbsp. ubisi usuku. Hlukanisa iimveliso kwiindawo ezininzi zokufumana. Iintsuku zokulayisha okunjalo akufanele zisetyenziswe kaninzi ngaphezu kwesinye okanye kabini ngeveki.
Ukukhethwa kwamabhanana ekudleni.
Kubalulekile ukukhetha ibhanana efanelekileyo yokutya kukaNadezhda Babkina. Impumelelo yeso siganeko incike kulo. Thabatha amabhanana obude obude, ophuzi, ngekhanda elincinci. Yidla iibhanana, emva kokunyamekela ukunqumla i-peel, ukususa intambo emhlophe. Yidla kuphela i-banana pulp. Ubhanana obuhlaza obungapheliyo abufanelekanga ukutya, kuba iibhanana ezinjalo ziqukethe isitashi esingenakunqunyulwa ngumzimba womntu, oko kunokubangela iingxaki ngamathumbu. Ukukhuthaza ukuvuthwa kwebhanana kunokwenzeka, ukuwafaka kwiphepha uze uhlambulule endaweni emnyama. Emva kwexesha baya kulungele ukutya. Ungadli amabhanana amancinci kunye omisiweyo. Umxholo wekhalenda wamabhanana omisiwe ngamaxesha angaphezulu amahlanu.
Isiphetho.
Ukubonisana nodokotela wezilwanyana kuyadingeka kubantu abafuna ukuzama ukutya kwebhanana, kodwa abaneengxaki zesibindi, isibindi kunye neengxaki zebhiliyali nezilonda zesisu, abantu abanesisindo, isifo sikashukela kunye negazi lokungahambi kakuhle. Iingcali ziya kunika iingcebiso ezithile, kwaye kuya kwenzeka ukuba ziya kuncoma ukuba ziphephe ukutya okunjalo.
Amapounds ahlahliweyo ngumvuzo ofanelekileyo kwisigulane kunye nesicelo esifanayo sokutya. Gcina iziphumo zokulahlekelwa kwesisindo emva kokuphela kokutya kuzokunceda ukuyeka ukuziqhelisa kumanqatha, okuthakazelisayo okungahambi kakuhle. Iipounds ezilahlekileyo ziya kubuya kubathandi bezilingo zokutya.