Ukusebenza ngokwakho kunzima. Into eyona nto ayiyi kuba livila kwaye ngokuthe rhoqo ukutyelela i-gym, ichibi lokubhukuda, i-sauna. Kwakukho ixesha apho u-Irina Ponarovskaya wayenomdla kakhulu kwi-gymnastics yesiqhelo. Kamva, wenqaba umsebenzi wezemidlalo kwaye wahamba waya kwinqanaba. Yilapho iipounds ezongezelelweyo "zenyuka", kodwa inkwenkwezi yendawo, ubunzima obunzima abuvunyelwanga. Namhlanje umculi unhle kwaye unobuncinane, unama-42 ubukhulu bengubo. Andikholwanga nje ukuba ngezinye ixesha wayedla.
Ukutya kuka-Irina Ponarovskaya: iimpawu zesondlo.
Namhlanje, ekhangelele nomfanekiso ocacileyo womculi, kwaye awuyi kucinga ukuba unokuba neengxaki ngeepounds. Amantombazana amaninzi ayazibuza ukuba yintoni ukutya kukaPonarovskaya Irina. Umculi ngokwakhe uthi akahlali kuyo nayiphi na ukutya okukhethekileyo. Ukubonakala kwayo kubangelwa kwindlela ethile yobomi obunaphakade. Xa unamathela kwisinye isithuba ixesha elide, akukhangeli nje iimveliso ezithile, zilahlekelwa ngumdla. Ngoko u-Irina Ponarovskaya wenzeka ngethokoleta, eyayiyithandayo. Isiqhelo siyinto ebalulekileyo, xa usetyenziselwa into ethile, kunzima ukwenqaba. Ngoku u-Irina akafuni ukuba mnandi. Nangona ngamanye amaxesha kukho umnqweno wokuzama into ethile yokuzikhethela. Emva koko unokutya, umzekelo, ikhekhe.
Ngendlela, u-Irina Ponarovskaya uyakuthanda i-spaghetti, eyenziwa e-Italy. Akunakwenzeka ukubuyela kuyo ngenxa yesizathu esilula ukuba isidlo silungiselelwe kwintsholongwane yengqolowa. U-Irina Ponarovskaya - umculi omkhulu weJapan kunye neChina. Izitya eziphekwe ngokweendlela zokupheka kwezi zizwana ziqulethe i-fat fat. Loves u-Irina Ponarovskaya kunye ne-Indian cuisine kunye neendlela zokupheka. Izidlo ezinamafutha zaseNdiya zinceda uPonarovskaya ukuba angazikhumbuli iingxaki ngegazi.
Ngokuqhelekileyo, simele sikhumbule ukuba into eyona nto ayiyiyo into oyidlayo, kodwa ingaba idliwa kangakanani. U-Irina unokukwazi ukutya i-pancake, kodwa kuye kuya kuba yindoda ukutya ezine zazo ngokulandelana! U-Irina Ponarovskaya ngokwakhe akapheki, uyamthemba ngokupheleleyo umninindlu, opheka kuye, ikakhulukazi isobho. Umculi wabo uyabathanda kakhulu. I-anyanisi, ngokomzekelo, kulezi isobho ngaphambi kokuba udibaniso lukhutshwe, kwaye alukabiwe epanini. Kwintliziyo yokutya komculi, kunye neesobho zokukhanya zemifuno, izitya ezingenayo ioli kunye namafutha.
Ngexesha elidlulileyo, uPonarovskaya wayegula kakhulu, kwaye loo nto ayinakunceda njengoko u-Irina wayethanda. Emva koko u-perelopatila inqwaba yeencwadi ezikhethekileyo, wafunda iindlela ezininzi zokucoca umzimba wakho. Wazama ezininzi iintlobo zendlala kunye neenkqubo zokutya. Ekugqibeleni, ufumene iresiphi ye cocktail enkulu, equka ijusi lemon kunye nejisi lekhukhamba. Izithako zithathwa kwiindawo ezifanayo. Ijusi kufuneka ifakwe ngokutsha. Lo mdlalo ukholelwa ukuba ufanelekile kuzo zonke izihlandlo ebomini. Kuyinto ehlwabisayo kwaye iluncedo!
Ukuba ngokukhawuleza kwenzeka ukuba u-Irina avumele ukuba adle into ephakamileyo yeekhalori, ngoko-ke, isenzo sithetha, isigqeba esinamandla esimo sokutya kwayo kwemihla emithathu.
Ukutya uPonarovskaya: imenyu esondeleyo.
- Ngosuku lokuqala. Ukutya kwasekuseni ekuseni siphuza malunga neesilimitha ezili-70 zejusi, zifakwe kwiidizafini. Sidla indebe epheleleyo ye-cereal, ngaphambi kokuzalisa ngobisi lwe-soy. Iingqolowa kufuneka zibe phantsi komhlaba. Ngexesha lesidlo sidla malunga no-170 gr. nayiphi imifuno. Apha ungadlala ngokubonakalayo kwaye uyilale njenge-hamburger. Unokuyidla ihafu yenkombe yamabhontshisi abilisiwe. Njengokuhlwa, sidla tofu (supery sohard) ushizi kwisixa sama-115 amagremu. Fry it nge peas (indebe), amakhowe (kunye nekhabe) kunye nelayisi (iibhotile ezimbalwa). Ilayisi kufuneka ifakwe. Kule dessert, sizihlasele ngamacwecwe amancinci (ungaba ne-jam) kunye neepesiti ezimbini kunye nelayisi.
- Ngosuku lwesibini. Ukutya kwasekuseni silungiselela thina iipencake ngeeberberries ezintsha. Ngethuba lesidlo sasidla i-cob yenkomo ebilisiwe (eshushu), indebe ye-chili (imifuno) kunye nekomityi ye-saladi kwiziqhamo ezingenasiphunga. Ukutya, sidla isitya esikhulu somvuzo kwiimifuno kunye neesibini zeetayili ngeeshizi. I-dessert, siyazibandakanya ngeepumu ezimbini kunye nendebe ye -herbet.
- Ngosuku lwesithathu. Ukutya kwasekuseni sidla ukhilimu we-soy-cheese kwisonka esincinane seekhalori kwaye sidle iincinci ezimbalwa. Ngexesha lesidlo sasidla indebe yokutya imifuno kunye nesonka (isinye esinye). Ukutya, sidla indebe ye-broccoli ephekwe kwibheyili ephindwe kabini kunye ne-pepper enkulu emibini, ngaphambi kokuyibeka ngelayisi kunye nengqolowa. I-dessert sidla ama-strawberry amnandi kunye nekomityi ye-yogurt, ngokwemvelo, i-fat fat.