Umntu ofanelekileyo ka-Britney Spears nguye umphumo womsebenzi omde kuye, emva kwayo yonke into, njengoko yaziwa, emva kokuzalwa umculi omncinci uye wanda kakhulu. Kwaye nanamhlanje, uBritney usebunzimeni obukhulu, kunokuba yena unetyala lakhe.
Inxalenye ephambili ye-Britney Spears yokutya kukugcinwa kwesondlo esincinci. Njengomthetho, iinxalenye ezisetyenzisiweyo ngexesha elinye azidluli ubukhulu besandla. Isisidlo sahlukaniswe ngamaqabane ama-5 alinganayo. Isiseko sokutya yile mveliso njengobilisiwe inyama emhlophe, intlanzi, izithelo kunye nemifuno. Kwaye kwindlela yokutya okumathinini, i-pasta kunye nemveliso yeebhakabhaka ayifakiwe. I-Britney imihla ngemihla isebenzisa amanzi ahlambulukileyo (ubuncinane ii-2 ilitha). Ummiselo womculi yilo: ungadli ukutya okwi-carbohydrate emva kokutya. Ukutya isidlo, njengomthetho, kufuneka ube nesityebi ekudleni kweprotheni, umzekelo, intlanzi okanye inyama yenkukhu.
Kuza kube yimhla, umculi uye wavelisa iinkqubo ezi-5 ezizodwa zokondla ezamvumela ukuba azigcine efanelekileyo kwaye, ngokubaluleke kakhulu, imeko ephilileyo.
Inkqubo yokutya №1
Ekubeni iprogram icetyisa ukuba ukwahlula ukutya ngezihlandlo ezi-5, ukutya kwasekuseni kabini kuvunyelwe.
1 isidlo sakusasa - i-omelet evela kumaqanda amabini, isonka esincinci sesonka kunye nama-fat fat-fat, ivumelekile ukuthatha i-teaspoon eyodwa ye-marmalade.
2 ii-breakfast-50 gr. ushizi onzima, i-apula eli-1.
Isidlo esilisiwe esilisiwe, kunye nomculi unokukwazi ukutya isaladi eneoli yeoli. Ukusetyenziswa kwama-strawberries kunye nekrimu (skim) okanye i-yogurt ayinqatshelwe.
I-Snack yincinane yeediliya.
Ukutya okudliwayo - i-cutlets e-steamed cutlets. Kuvunyelwe ukuba bawuthathe ixesha kunye nejisi lemon okanye ama-mayonnaise aphantsi. Kuya kuba luncedo ukusebenzisa iklabishi broccoli kunye nejelly yeziqhamo (malunga nama-150-160 amagremu).
Inkqubo yokutya №2
1 isidlo sakusasa - i-bacon ene-fat non-fat grill - 50 gr., Utamatisi - ii-2.
2 iivenkile zokuhlwaya - 1 ibhanana.
Isidlo - 125 gr. i-steak, malunga ne-120 gr. ii-mushroom, 1 ingilazi yeziqhamo.
I-Snack iyisitratshi esinokotyi.
Ukutya isidlo - ukhetho olufanelekileyo luya kuba yimifuno yemifuno, inxalenye yeinaninku kunye nama 125 grams. imfucu.
Inkqubo yokutya №3
1 isidlo sasekuseni - isonka sesonka kunye nenxalenye encinci yeeshizi, i-orange.
2 isidlo sakusasa - kungabi ngaphezu kwe-150 gr. isaladi yesithelo.
Isidlo - imifuno yemifuno, i-fishlet fillet kunye ne-melon.
I-Snack - i-cheese elukhuni ne-celery.
Ukutya okudliwayo - inyama yenkomo ebilisiwe kunye nemifuno, ingabi ngaphezu kwe-100 gr. yoghurt yendalo.
Inkqubo yokutya №4
1 isidlo sakusasa - i-sausages ininzi ngaphandle kwamafutha, 2 utamatisi, ii-pears.
2 isidlo sasekuseni - i-pancake ne-berry yokugxila.
Isidlo - ukuba isibini sipheke i-fletlet yenkukhu, amazambane ahlambulukileyo kunye nesaladi yesithelo esitsha.
I-Snack - amakhiwane kunye ne-ham encane, malunga ne-50-60 gr.
Ukutya isidlo yidada, kungcono kwibele, kunye nokudibanisa i-sauce yase-orange. Ivumelekile ukuba idle iifatates ezimbini kunye nesaladi yemifuno.
Inkqubo yokutya №5
1 isidlo sakusasa - elinye iqanda elibilisiweyo kunye nama-mushroom kunye neyamatamatyana encinci.
2 isidlo sasekuseni - isiqwenga sesonka sesonka + semifuno.
Isidlo - iklabishi, inyama yenyama yenyama ephantsi. Umculi uyazivumela ukuba adle iintsuku ezimbalwa, ezityebile kwiivithamini.
I-Snack - ikhetho elihle kakhulu liya kuba isaladi yemifino kunye nepeyari encinci.
Ukutya okudliwayo - intlanzi yeflanzi, ebhaka kwi-oven okanye ebilisiwe, i-yogurt okanye i-cottage cheese. Imveliso yobisi kwisabelo ayifanele idlule kuma-250 amagremu.
Ukusebenzisa le ndlela, into ephambili kukugcina isonka esincinci, kodwa esidla rhoqo. Ukuphumelela kweenkqubo kunyuka, ukuba zonke iindlela zenziwa. Kodwa awufumani iziphumo ezilungileyo ngaphandle kokuzivocavoca umzimba. Ukuthobela yonke imigaqo, uya kufezekisa iziphumo ezifanayo njengoBrithani Jean Spears ngoku.