Ukutya kwe-Hollywood uJulia Roberts

Umdlali we-Oscar-winning, owawunqoba uluthando lwehlabathi emva kokubonakala kwempumelelo kwi-"Steel Magnolia" ne "Beauty", kwiminyaka engama-46 ibonakala ingalingani. Ubomvu obunomkhonto ngaphandle kwemibono, ukubukeka okunokuzithemba, ukumomotheka okumnandi kunye nomntu omhle, ongezantsi - akukho mntu wayenika uJulie Roberts iminyaka engaphezu kwe-35. Uhlala evuya kwaye eselula, ngokuqinisekileyo uya kubangela ukukrakra kwamabhinqa abafuna ukwazi imfihlo yakhe. Kwaye ukuba unomdla kwiimfihlelo zakhe, simema ukuba u tyelele ikhitshini lomdlali odlalwayo.


Ubuhle aluqalanga ngama-creams, izimonyo okanye itafile yokusebenza. Iqala ngempilo yazo zonke izitho, kwaye ukuba ichanile ngakumbi, ngoko ngesisu. Akunakwenzeka ukugcina ukukhanya kwesikhumba, ukugqithisa kwamehlo kunye nokunyaniseka kweengqungquthela, ukuba iingxaki ziphakama kunye nomzimba. Isiqu esiphezulu sobomi sidibanisa abafazi bazintlonelo banamhlanje, abavumeli ukuba baphumule baze badle ngokuqhelekileyo, bawaphonsa ephoseni eliyingozi lokutya. Ingozi yincinci, i-color and scraps. Ukongezelela, ukutya okukhawulezayo kunamathela kwiindawo ezinamafutha, kungabonakali ukuba ukhululeke kwaye udibanise.

UJulia Roberts ulwa njani na? Enyanisweni, akunakwenzeka ukuba uphumelele ngumntu odumileyo - akuvumelekanga ukuba uphume ngaphandle kokwenza ngaphandle kokuphepha iparazzi engathandekiyo. Njengoko bathetha, bonke abakwaziyo kulula: U-Julia uyasondela ngokutya kwakhe, engazivumeli ukuphumla. Kwaye ukuba kusekho iisentimitha ezimbalwa ezisezinqeni eziphazamisana nomdlali we-actress, uhlala kwindawo yokutya-ukukhanya okanye intlanzi.

Yintoni ekhethekileyo malunga nayo?

Isiseko sondlo sonke salmon elungiselelwe ngeendlela ezahlukeneyo. Le ntlanzi iyingqayizivele ngokwenene: i-120 grams kuphela iqulethe isisindo somhla ngemihla ye-vitamin D, inceda ukunciphisa i-cholesterol kunye nokucwangcisa uxinzelelo lwegazi. Ukongeza, i-salmon "ifakwe" ngeivithamini zeqela B no-A, iqukethe i-phosphorus, i-calcium, i-magnesium, insimbi kunye ne-selenium, enamandla actioxidant kwaye inceda ukukhusela umzimba. Kodwa iqela elibaluleke kakhulu li-Omega-3 fatty acids. Le nto yinto ekhethekileyo ebaluleke kakhulu kubasetyhini: ukusetyenziswa rhoqo kwama-acids kunokunciphisa ngokukhawuleza ukuguga kwemvelo komntu kwaye kuncedise ekuhlahleni kwezityalo ze-fat, kwaye kuphuculwe ukusebenza komzimba wengqondo. Oku kuboniswe ngophando, ngexesha lokuphila kweegundane ezimhlophe kwanda malunga nesithathu. Umxholo wekhalori womkhiqizo unokuthi uhanjiswe kumacala athile: kwi-100 gr ye-salmon eluhlaza iqukethe kuphela i-153kcal, ayinayo igram ye-carbohydrates, kodwa kukho i-20 g yeeprotheyini ewusizo ekubunzeni imisipha.

Ewe, kukho ukuphikisana, kubalulekile ukubheka ukuguga kukaJulia, odla ngokutya ukutya kweealmon, ukukholelwa kwangoko kwimihlaba yakhe yemilingo. Ngokukodwa xa baqinisekiswa oogqirha kunye nabafiloji.

Na phezulu?

Uninzi lwalo luyiintlanzi, ezinye izityalo kunye nezityalo. I-Salmon inokubiliswa, ifakwe kwaye ibhaka, kodwa ayikufanelekanga. Kwakhona phantsi kokuvinjelwa iindidi eziphezulu zeekhalori.

Qalisa usuku ngeglasi yamanzi angabonakaliyo, oku kuya kunceda ukuqala ukugaya. Kwixesha lesidlo sasekuseni, zilungiselele ucezu lwesalmum (malunga ne-100 grams), isitya esincinci se-oatmeal emanzini, i-aple engenakulinganiswa ne-apple.

Ngeeyure ezimbalwa, isidlo sasekuseni sesibini siya kuza, esiza kuba neladidi (250 amagremu entlanzi ekhuniweyo kunye namaqabunga e-lettuce aqoshiwe).

Ngesidlo sasemini, gazinga ama-50 grams webele yenkukhu ephekiweyo, inambuzane ezili-12 (mhlawumbi ukhetha ama-walnuts okanye i-hazelnuts), kwi-dessert kuya kuba nesiqingatha se-apula.

Kwaye, ekugqibeleni, isidlo esilula - i-100 gram ye-salmon ne-apple.

Njengoko ubona, iincandelo zithembisa ukuba zincinci, kodwa zondla kakhulu. Iiprotheyini, ezinikezwa ngeentlanzi, ziya kunika uvakalelo, kwaye kwiipulo ziqulethe i-pectin - into eyanceda ukutshisa amafutha.

U-Julia Roberts ngokwakhe uyadla ngokuphindwe kathathu ndiya kubeka, uzame ukungadli ngokutya ngexesha eliphakathi kweentsuku zokutya. Oku kumvumela ukuba agcine kwaye akwazi ukugcina le fomu, ngamanye amaxesha azincwina ngento enhle, kodwa kuze kube semini-ngaphandle koko umzimba awuyi kuba nexesha lokuchitha ikhalori. Ukuba umdlali othe wuleza ufuna ukuzihlaziya ngokukhawuleza, uya kugoba kwiintlanzi kwiiveki ezi-1-2, ehla ngokugqithisileyo kwaye ehlaziya ngokukhulu kwaye ekhupha isikhumba sakhe.

Kuthiwani ngabanye abafazi?

Amantombazana amaninzi awayevavanya ukutya uJulia Roberts, anelisekile ngenxa yoko. Nangona iindleko eziphezulu zemveliso ephambili, wonke umntu wayibona utshintsho olubonakalayo ekubonakalayo: umzobo omeleleyo, ukunyamalala kwamapounds angaphezulu kunye nolusu oluqiniweyo lobuso. Ngokomyinge, umphumo weentsuku ezili-14 zokutya kwakuyi-5-7 kg, kodwa abanye banokuziqhayisa kunye ne-10 kg.