Kwinqaku lethu elithi "Izigulane zamanqaku ezinonophelo zolondolozo lwezandla" siya kukuxelela indlela yokunyamekela kwezandla zakho.
Ikhumba elomileyo elineminyaka elidala ngenxa yokuthi umzimba unciphisa izinga lamahomoni, oku kusebenza kwi-estrogen. Njalo ekuseni, kufuneka usebenzise ukhilimu ophuculayo ezandleni zakho. Kanye ngeveki, ngoncedo lobuso obunqamlekileyo, kufuneka uhlambulule iiseli ezifileyo kwesikhumba sakho. Ngenxa yoko, izinto ezinomsebenzi zixakeke ngakumbi kwaye zingene kwiindawo ezijulile zesikhumba sezandla. Ngaphambi kokuba uhambe ngaphandle, kufuneka usebenzise i-sunscreen ekhusela ulusu kwimisebe engozi. Ukuba amabala amnyama angenambala okanye amnyama ebonakalayo ezandleni zakho, ngoko ungazigxotha xa ubeka izandla zakho ikhekhe ekhethekileyo nge-vitamin A. Kodwa ukuba uphinde ulawule iikrama zokukhusela, amabala angabonakala kwakhona.
Zama uhlolisise izandla zakho ngokuthe ngqo:
- Ngasemva kwemibhobho isikhumba saguquka, some, sincinci?
- Ngaba yinto enzima kwaye inzima kwiintendelezo?
- Ngaba unobunzima kunye nobunzima obubunjiweyo?
- Ngaba unemibala engenambala okanye i-pigmented?
Ukuba ubuncinane imibuzo emibili waphendula "yee", ngoko kufuneka uthabathe amanyathelo okukhawuleza.
Kutheni na izandla zakho zidala?
Ulusu ezandleni aluququzeli amanqamlezo angaphantsi, iimvini zivele ngokucacileyo, emva kwexesha libukeka lincinci. Emva kweminyaka engama-30, ulusu luba lumile, njengoko izinga lama-hormone emzimbeni linciphisa. Emva kweminyaka engama-40, iindawo ezibonakalayo zibonakalisa, kunye nezandla zowesifazane zihlupheka ngakumbi. Konke kuba phantse ngamnye wethu upheka imihla ngemihla, uyanyamekela iintyatyambo, uyasusa, aphelise, ahlambe. Yaye makhe sivume ukuba sihlala sikhohlwe ukusebenzisa i-cream eyokhusela izandla zethu emoyeni, ilanga, iikhemikhali zendlu. Ngenxa yesimo sengqondo, isikhumba sezandla sibheka iminyaka emi-5 okanye eyi-10 emdala kunomntu omdala.
Imithetho elula
Oko kufuneka ukwenze, ngoko akufanele ube neentloni ukubonisa izandla zakho, kufuneka ulandele imithetho elula kule nto.
1. Ukucoca, ukuhlamba kunye neminye imisebenzi yasendlwini kufuneka kwenziwe kuphela kwiiglavu zerabha. Emva koko, iintshaba eziphambili zesikhumba sethu ziyimichiza yamakhaya, kuba siyisebenzisa yonke imihla.
2. Sihlamba izandla zethu ngamanzi kwiqondo lokushisa. Ukususela kumanzi ashushu, ulusu luba lukhuni, ukusuka kumanzi abandayo ikhumba liba lukhuni kwaye lukhuni. Ngoko ke kufuneka sibagcobe izandla ngekrimu.
3. Kusasa kusasa sisebenzisa ukhilimu ophuculisayo oqulethe izinto ezinokuxhuma (i-lactic acid, i-salicylic, i-glycolic) ukususa iiseli ezifileyo ebusweni besikhumba.
4. Emini, ungasebenzisa ukhilimu onomsoco nge-biotin, iprotheni yobisi, i-gciwane yengqolowa, i-vitamin A, E, D.
5. Ngaphambi kokulala, kufuneka uhlale unika izandla. Siza kufaka emva kwezandla zombini uluhlu oluncinci lwe-ukhilimu, kwaye emva koko sisetyenziswe sisetyhula. Emva koko sihlambulula ngomunwe ngamnye, njengokungathi sigqoke iiglavu, size sihlaziye izandla zethu nezandla. Izintsalela ze-krimu aziyi kususwa, kodwa kuphela ukhilimu omncinci kwaye ubeke izandla kwiiglavu ze-cellophane, ngaphezulu kweemittens zibeke imizuzu eyi-15-20.
6. Ukutya nokunyusa izandla zakho, sisebenzisa ukhilimu wobusuku obuqulethe isithako eshukumisa umkhiqizo we-collagen, wenze ihafu yesure ngaphambi kokulala.
7. Kanye ngeveki silungiselela unyango lwe-SPA olusekhaya: hlamba izandla zethu, wenze i-soft scrub for 15 okanye 20 imizuzu, faka izandla kunye netyuwa ebhaptibini, iifom yeoyile ebalulekileyo, izityalo, uze usebenzise ubusuku, ukhilimu onomsoco.
Khetha ukhilimu
Ukuba i-krimu iqulethe inani elikhulu le-glycerin, liza kwenza ulusu lube lula kwaye luphephe, emva kwangoko emva kwesicelo sokuqala, ngokukhawuleza lubambe kwaye lungene kwiiseli ze-epidermal. Ukongeza kwi-glycerin, ukhilimu kufuneka uquke izinto eziqabulayo kunye nokubuyisela izinto ze-bisabolol, i-allantoin, i-panthenol, ii-oyile zendalo kunye nezinto ezinamafutha angokwemvelo. Ukucoca okunjalo kufuneka kufakwe kwizandla eziliqela kangangeentsuku. Kwaye 2 okanye kathathu ngeveki sifaka izandla ngezisombululo ezinomsoco kunye nokunyusa.
Imaski yesandla esondayo
Hlanganisa i-apple okanye i-bhanue e-grated nehafu ye-teaspoon yeoli yeoli okanye ubisi oluncinane. Nsuku zonke, sihlambulula emva kwesandla ngesandla sotamatyi eluhlaza, i-juice ikhukhamba okanye i-aloe echotshoziweyo. Ukuba ukhethe ezinye zokupheka, uya kuba nako ukugcina ulusu lwezandla zakho.
Ukunyamekela isandla kubandakanya - ukucoca, ukutya, ukufumana nokukhusela. Ngosizo lwesepha, sihlambulula ngokuphindaphindiweyo ulusu lwezandla. Kodwa ukuba ulusu lwezandla luhlambulukile kakhulu, ngoko ke ukhetho olufanelekileyo kukucwilisa izandla zakho kwisibhaka (isipuni se-acetic acid 6% kwiglasi yamanzi afudumeleyo). Ekhaya, unokwenza ucoceke nge-oat ufa kunye nama-raspberries ngenxa yesikhumba esibuhlungu kakhulu. 1 okanye 2 ngeveki sisebenzisa ukukhangela emacaleni omnquba wesundu, sibahlalisa iminwe encinane, size sihlaziye, siphakamise phezulu. Masihlambe izandla zethu ngamanzi afudumele.
Isikhumba sezandla sithandwa kakhulu kwimozulu. Izandla zisoloko zijamelana nokutshintsha kweqondo lokushisa, zithwaxwa yi-abrasions kunye nezicucu, ukusuka kwimiphumo ye-detergents. I-recipe eqhelekileyo ibhagi kunye nokunyuswa kolwandle ityuwa -glasi yamanzi, isipuni sesityuwa. Umphumo omuhle ibhegi kunye nomhluzi wezambatyambo. Ukuba izandla zakho zithukuthele, zonakaliswe, ngoko ungasebenzisa ibhagi kunye nonina nomama wesibini, i-sage, i-chamomile - ihafu yesitha yamanzi 1 okanye i-2punipoyi yengca eyomileyo.
Emva kokuhlamba okanye ukusebenzisa i-mask, isikhumba sezandla somile, sibanjwe ithawula elifudumele kunye nekrimu. Kwikhumba elomileyo, ungasebenzisa i-currant oyile, iCalendula. Ngezipikili kunye nezandla, kufuneka usebenzise ukhilimu kunye neeprotheni ze-silk kunye nejisi lemon. Iimveliso ezinjalo ziqukethe iifuno zemifuno, ezibonakalisa ukutya okufanelekileyo kweeseli zesikhumba.
Kwiironi, ukuxiliswa kuhlanganiswe namafutha. Le nkqubo iya kuphinda iphindwe ekhaya. Siza kukhanda isikhumba sezandla nge-castor okanye kwioli yeoli, siza kubeka iiglavu zegoton. Ukuba i-oli iyanamathela ngokupheleleyo, ungayishiya ubusuku bonke, okanye unokuyihlamba ngamanzi afudumele emva kwemizuzu engama-30 okanye engama-40.
Ngoku siyazi ukuba yeyiphi indlela yendabuko yokunakekelwa kwesikhumba. Sidinga ukunyamekela ulusu lwezandla zemihla ngemihla, yenza iimaski ezahlukileyo, iibhotile, ucoce izandla ngezandla ngekhefu eziliqela ngeentsuku, sebenzisa iiglavu zeerubhi. Ngokulandela la macebiso, unokubeka izandla zakho ngendlela. Izandla zakho zifanelwe ezifanelekileyo.