I-Chinese back backage and its benefits to the body
Olu hlobo luye lwasezantsi kwimbali njengenye yeyona nto ibuhlungu kakhulu, kodwa nayo iphumelele kakhulu. Kuthiwa abaphathi benene bayakwazi ukubeka nabani na kwiinyawo zabo, kwaye emva kweeseshoni ezimbalwa bazizwa bekhululeke kakhulu, iintlungu emhlane nasemasimini zanyamalala. Mhlawumbi, ngenxa yoko kuyimfuneko ukuba uhlupheke intlungu, eyenziwa yizifundo zokusasaza kweChina.
Ikholeji:
- Yonke iqala ngokungahambi kakuhle. Iingcali zithinta umqolo kunye namacaleni ngokuthintela ukukhanya, ngokukhululeka ukuphucula umzimba, okwenza uzive ukhuselekile;
- Kancinci, amandla anokunyuka kwengcinezelo;
- Emva kokuba ufikelele kwinani eliphakamileyo kwaye ngokufanelekileyo "ukugqithisa" imisipha yangemuva, ingcali yanciphisa ngokunyanisekileyo amandla okucinezela, ukuyibuyisela kwakhona kumnxeba othabathayo.
Intlungu ebuhlungu kumntu ngamnye, inkosi ngokwayo, esekelwe kwisabela somguli, iya kuthatha "umda".
Ngokuxhomekeka kwizifo ofuna ukunyanga, zibeke izikhuni zokucima, usebenze ngokuzikhangela, sebenzisa "u-scraper" okanye uhambise enye yeendlela "zokubhala".
Emva kokugqiba ikhosi epheleleyo yokusilalisa, uya kulahla:
- migraines;
- intlungu emva;
- imisipha yomzimba;
- usawoti;
- i-scoliosis;
- arthrosis;
- iprovinthbral hernia.
Ukongezelela, kukho ukuqiniswa ngokubanzi kwetoni yomzimba ngokubanzi, ukujikeleza kwegazi kuphucula, umsebenzi wezitho zangaphakathi ziqhelekileyo.
Izinzuzo zoSuku lokuSasa kweShayina
Ukusebenza kwansuku zonke kwe-facial massage yaseTshayina kuya kuphucula kakhulu imeko yesikhumba, ukuyibeka kwintetho kunye nokuqinisa imisipha yomzimba. Akukho nto inzima kwezobuchwepheshe, ngokwaneleyo ukunika imizuzu engama-15-20 yemihla ngemihla.
Ukunyumba kwama-princess waseTshayina: ividiyo kunye nenzuzo
Ekugqibeleni, enye yeentlobo ezithandwa kakhulu yiNkosikazi yaseTshayina. Ngokungafani neendlela zobugwenxa, oku kuhluke ngokukhawuleza, ukuphucula umzimba kunye nokunika imizwa enomdla. Ubuncedo balo lulandelayo:
- Ukulungiswa kwesibalo, ngokukhupha umzimba we-cellulite kunye nokukhuphela kwamanzi;
- ukwandisa ukhenkceleka kwesikhumba, ubuyisele isakhiwo;
- ngokuqhelekileyo kwemetabolism;
- ukwanda kwetoni;
- ukuphucula ukujikeleza kwegazi.
Kuyafaneleka ukuba uqaphele ukuba bayenza le nkqubo kuphela kwiinkalo zengxaki: isisu, amacala, amathanga, amaqhosha, kodwa akukho zicwangciso ezicacileyo, unokuzenza ezandleni zakho nangemuva, ukuba unqwenela.
Izindlela ezahlukeneyo kunye neentlobo ze-massage zaseTshayina zibhekwa njengenye yeyona ndlela iphumelelayo, ngenxa yoko, njengoko bathi, "ebusweni" emva kweeseshoni zokuqala. Unokuhlala ukhetha into ethile ukunyanga izifo zakho.
Uyabona ividiyo apha: