Amasu kunye nobuchule bokusilalisa umzimba
Ukuba uqaphele ukuba ukubonakaliswa kokulala, ubunzima bokukhuphuka kweentsasa, ukunciphisa ukusebenza, ukunciphisa, kwaye uya kuba nomsindo ngakumbi, ngokokufuneka uhlaziye i-tonic nje kuphela. Ngaphezu koko, ayithathi ngaphezu kwemizuzu eyi-10-15, kwaye umphumo awuyi kuthatha ixesha elide.
Iindlela eziphambili ezisetyenziselwa ukuziphatha kwazo zi:
- Ukuxubha. Ngokwesiko, kuye kunye nenkqubo eqalayo. Umzimba uphazamisa kwaye ulungiselele ukunyuka okuthe xaxa.
- Ukufudumala. Eli nqanaba lenziwa yiziphi na iindlela ezikhoyo kuwe. Unokwenza ngokuzikhulula ukuzitshiza, kwaye ufunde ukuhamba kwimixholo ehambelanayo yevidiyo.
- U kucima. Oku kuyimpembelelo enkulu emzimbeni. Ingcali, njengokuba kunjalo, ithatha iindawo ezithile zomzimba wakhe entendeni yesandla sayo kunye nokunyakaza okunamandla kwandisa ukuphuma kwegazi, kwaye ngoko kubunzima.
- Ukubambisa kunceda ukunceda amanqaku athile enqabileyo kunye nezicubu.
- Ukuqhawulwa, ukunikezela ngokukhawuleza.
Ukulandelelana kwenkqubo
Kufuneka kukhunjulwe ukuba lolu hlobo lokusilalisa lufuna ukuhambelana ngokuthe ngqo.
- Siqala ukusuka emva, kwaye ngokuthe ngcembe siyehla kwindawo ye-pelvic.
- Emva koko sidlulela emhlane emathangeni.
- Ukugqiba i-tonic massage udinga isifuba, amathanga angaphambili kunye neenyawo ezisezantsi.
- Ukongezelela, le nkqubo inconywa ukuba iyenze kusasa ukwenzela ukufezekisa ukuthokoza okukhulu kwaye, ngokuchasene noko, abaqeqeshi abacebisi ukwenza i-massage kusihlwa okanye ngaphambi kokulala, njengoko kubangele ithoni ephakamileyo yomzimba kwaye ingabangela ubundlobongela.
Ngaba kunokwenzeka ukwenza umntwana?
Njengomthetho, akukhuthazwa ukuba enze nayiphi na into eyenziwa ngumzimba wengane. Kubalulekile kwaye kule ngxaki - kufuneka yenziwe kuphela ngcali yeengcali, ukuba ngaba kunjalo. Ngokungafani nokuxiliswa kwe-massage kumntu omdala, umntwana uquka ukunyakaza okunyanzelekileyo okwenziwa ngumntwana ngoncedo lomntu omdala, kunye nokulungiswa kwexesha elide. Ukuze unqume ukuba umntwana wakho unenzuzo kule nkqubo, kwanele ukunyamekela indlela azivakalelwa ngayo - ukuba umsebenzi wakhe emva kokunyuka kwama-massage, ngoko ingcali yenza konke okulungileyo.
Impembelelo yenkqubo
Ngombulelo wokuxilisa, uzakujonga ngokukhawuleza utshintsho oluthile emzimbeni wakho.
- ukugqitywa kwamandla
- kuncipha
- ukunciphisa ukucaphuka
- ukunyuka kwamandla omzimba, kunye nokusebenza kwamandla.
- Ukongezelela, kunomphumo onobuncedo ekunyuseni ubungqongqo, ukuphucula imemori, ingqwalasela kunye neenkqubo zokuxilongwa.
- Ukuze udibanise ngokupheleleyo umphumo, iingcali zincoma ikhosi epheleleyo yokucefa.
Njengoko unako ukubona, kungekhona kuphela imishanguzo ekhethekileyo okanye izilwanyana zoluhlobo ezithathwa njengamayeza, kodwa kunye nempembelelo yangaphandle emzimbeni, apho amaxesha amaninzi angakwazi ukusebenza ngakumbi, unokukhawuleza ukuzenzele kwaye uhlangabezane ne-blues.