Ngamanye amaxesha unyango olushukumisayo olushushu ukuguga ngenxa yesizathu esithile luquka ngokupheleleyo ukunyamekelwa kwezandla, iinyawo, njl njl. Ngoncedo lokhathalelo olufanelekileyo lomzimba wesetyhini, uya kubakhohlwa ngonaphakade ngeengxaki ezinjenge-dryness and scale.
Ulusu lomzimba lunenhlanhla kwaye lusizi ngexesha elinye. Ubhekene nobunzima ngokuphindaphindiweyo ukusuka kumile kunye nokucima - eqinisweni kuye kunikwa iincwelisi ezincinci kakhulu, kunokuba ulusu lobuso. Ukongezelela, umzimba uphawula kakhulu ukufunyanwa kwindlela yokulimala, oku kutheni amaninzi unyango lomzimba (umz. Kodwa kukho iindaba ezilungileyo-ngenxa yeempawu zesakhiwo kunye nesakhelo seselula, isikhumba somzimba asixhomekekanga kumbimbi kwaye, ngokunyamekela ngokuchanekileyo, kuvuyisa ixesha elide kunye nokunyaniseka nokukhangayo. Ukuqinisekisa ukubikezelwa ngempumelelo kunye nokunyamekela kakuhle komzimba wesetyhini kuye kwaba yinyani, kuyafaneleka ukuqonda oko kubalulekile ukwenza rhoqo kunye nothando kuwe.
Ukususela ngemini
Ukucoceka, ukunyamekela nokunyamekela ngokufanelekileyo umzimba wesetyhini, kuqala. Ukusetyenziswa kwamanzi kwakumnandi, kuyafaneleka ukuqwalasela amanqaku amaninzi. Ingaba uthanda ukucwina ebusuku? Kulungile, kodwa gcina izinga lokushisa kwamanzi ngaphantsi kwama-37 degrees, kunye nexesha lokuhlambela imizuzu eyi-15. Kuya kunika ukuphumla okumnandi, ukulala nokulala nokugcina umswakama oxabisekileyo kwesikhumba.
Izidibaniso ezahlukeneyo ngokunyamekela ngokufanelekileyo umzimba wesetyhini: i-decoctions yemifuno, isalati ecocekileyo, i-oyile kunye ne-foam - iya kuba yinto enokwenzeka, ngendlela, kodwa kufuneka ifane nomhlobo wesikhumba. Ulwandle lutyuwa, iziqholo zesinti, i-lavender kunye needinele zineenaliti zinomphumela omhle wokuphumla. Labo abathandekayo kwimiphefumlo akufanele kubanjwe phantsi kwee-jet scalding ihafu yeyure. Amanzi afanele abe mnandi aze afudumele kwaye athululele kuwe malunga nemizuzu elishumi. Ngomkhwa wokuxubha ngokugqithiseleyo ngendwangu yokuhlamba ilibale - ukusuka kwiphithiphithi enjalo i-epidermis igqithisekile, iyancipha kwaye ilahlekelwe yintambo yayo. Ngokuhlwa, kwanele ukuhamba ukusuka ezintendeni ukuya entanyeni ngesiponsi esithambileyo, ehambile nge-gel yehafile enefuthe okanye okunomsoco.
Kodwa kusasa ngethuba elona lihle le-detergent nefuthe elimangalisayo le-citrus, bergamot, itiye eluhlaza. Ulungelelanisa ukutshatyalaliswa kwemibhobho ngokunyamekela ngokufanelekileyo umzimba wesetyhini - zivuselela ukuhamba kwegazi, kunceda uvuse kwaye uvuselele, kwaye wenze ulusu lube lula kwaye lukhulu. Emva kokuhlamba, unikezwe umgangatho "wamangalisa" wamanzi ompompo, qi niseka ukuba "ukunyusa". Ekuseni - ngoncedo lwe-emulsion okanye "isigqubuthelo" somzimba onobumba obuninzi (kubuninzi emigqabini yokuqhumisa), ngaphambi kokuba ulale ngexesha lokulala - ithetha ukuhambelana okunamandla. Iimbobo ezomileyo ziya kukuncedisa ioli yomzimba okanye ukhilimu olunomsoco olunomsoco, ubisi obuncitshisiweyo okanye uloli olukhanyayo. Ukuba ingxaki yomelele "iimpumlo" ezinqeni nasemagxeni afanelekileyo, inokusombululwa ngoncedo lwezonyango ezikhethekileyo: nokuba iziyobisi ezichazwe yidermatologist kwaye zilungiselelwe kwi-pharmacy yonyango, okanye amalungiselelo enomxholo orerea (kufika kuma-30%). Zihlala zigcina umswakama kwesikhumba kwaye ziphelisa ukuma okungahambi kakuhle. Zingasetyenziswa kuphela kwiindawo ezichaphazelekayo.
Ukunikezelwa kweveki
Imini yeveki kufanele ihlaziywe ngeveki kwi style Spa. Ngokomzekelo, ukutyelela i-sauna okanye i-sauna-ixesha elinjalo liza kunceda ukususa i-toxins, kusebenze imetabolism, i-pores ecacileyo kwaye uququzelele ukuhluthwa kweeseli ezifile. Ngendlela, oku kulandelayo kufuneka kube yinkqubo yeveki. Unokuyisebenzisa emva kokuhlamba okanye isitya esihle kwisitya. Iintlobo zee-abrasive for body mass: i-sponge elukhuni, i-loofah mitt, i-brush ekhethekileyo yomzimba, kwaye ke, i-scrubs.
Zama ukuzipheka ngokwakho: iifesi zekhofi zihlaziye umzimba kwaye zongeza ukondla; ityuwa yelwandle, ichithwe kwi-grinder yecafisi kunye neoli ye-massage, ivuselela ukujikeleza kwegazi, inciphise ukukhathala nokuphelisa ukuvuvukala. Ukuze i-oatmeal okanye i-semolina yecala elincinci okanye elincinci lifanelekileyo, "lihlanjululwe" kunye nobusi (ukuba akukho nto ihamba nayo). Ngokwemvelo, ungasebenzisa ukulungelelaniswa "kwimbindi". Kwiirononi uza kunikwa ukhilimu, ityuwa yeoli, iisitye zamatye okanye iimveliso ezinamaqhekeza amancinci e-polymer, ahlambulule ngenyameko nesikhumba esichukumisayo kwaye akhuthaze ukunyamekela kakuhle umzimba wesetyhini.
Ngendlela, i-salon yi-oasis yangempela yomzimba okhathele. Nantsi enkonzweni yakho ininzi yeenkqubo ezimnandi. Ngokomzekelo, ukusilalisa ngenye yeendlela ezilungileyo zokugcina i-tonus kunye nefomu elungileyo. Yenza inkqubo enamandla ubuncinane kanye emva kweenyanga ezintandathu, kwaye ugcine umphumo wenkqubo enye ngeveki. Ukukhethwa "komsebenzi wokubhala" kuxhomekeke kwiinjongo kunye nokukhetha. Ukufumana okuqhelekileyo, ukuphulukiswa kwezilwanyana kunye nokuzihlaziya kwezemidlalo kulungile; ukufakela imodeli yeefom ezifanelekileyo - ukulinganisa; ukuphumula kunye nokususwa koxinzelelo - iintlobo zeentlobo ze-SPA. Naluphi na oluphucula imeko yesikhumba: ithoni iphakama, i-microcirculation yegazi kunye ne-lymph iphuculwe, ukuvuvukala kuyahamba.
Indlela efanelekileyo yokunyamekela ngokufanelekileyo umzimba wesetyhini - iintlobo ezahlukeneyo, ngokukodwa kwindlela yokuphila elwandle - kunye nezicatshulwa ze-kelp kunye neplankton ye-thermal. Ziphucula ngokukhawuleza isikhumba, zizalise ngamaminerali axabisekileyo, ukwandisa ukuchasana nokuchaphazeleka kokusingqongileyo. Ukongezelela, emva kweeveki ezintandathu zeeveki zolu hlobo, zenziwa ngamaxesha amabini ukuya kweethathu kwiintsuku ezisixhenxe, ukubonakaliswa kwe-cellulite kunye neenethiwekhi ze-vascular zibonakala zingabonakali kangangoko, umthamo "weengingqi zengxaki" iyancipha. Kwi-"nzima" kwixesha lexesha lomzimba - umzekelo, emva kweeholide, ekuhambeni kwentwasahlobo okanye ukusetyenziswa okusebenzayo kwe-solarium - kukufanelekile ukuyigqitha nge-oromapiling emancinci kunye namafutha anesondlo, iimaski ezinomsoco.
Ukusetyenziswa kwangaphakathi
Ukunyamekela komzimba akunakwenzeka ngaphandle kokutya okunempilo kunye nokunyameka okwaneleyo. Yonke imihla umzimba kufuneka ufumane ubuncinane ubuncinane beesilawuli ezintandathu zamanzi okusela (i-soda, ikhofi, i-black and green tea). Ukuba nje usela amanzi enyukayo, zama aqua nge-lemon, i-karkade tea, i-berry kunye ne-herbal infusions (ngaphandle kwe-ushukela). Iququzelele ngokucacileyo isikhumba kwaye isuse i-toxins.
Kwakhona, jonga izinto ezibhalwe kwisitya sakho. Kwi-epidermis, kukhethwa ukuba kukho intlanzi ebomvu, ininzi yemifuno kunye nemifuno, okusanhlamvu, isinkwa esipheleleyo kunye neziqhamo, kunye namaqonga kunye neoli yemifuno (umnquma, umnqweno, i-linseed, imbewu yamagilebhisi) ngexabiso elincinci. Zonke ezi ngasentla zinika i-polyunsaturated fatty acids eziyimfuneko ukuze kugcinwe i-skin elasticity, iivithamini, i-microelements kunye ne-fiber, eqinisekisa ukulungelelaniswa kwe-metabolism kunye nokuhlanjululwa komzimba. Ukuchaneka kokuchanekileyo kunye nokunyamekela ngokufanelekileyo umzimba wesibhakabhaka kubalulekile kwakhona ukuze kugcinwe ubunzima obukhulu - emva koko, "umphumo we-yo-yo" uqulethwe ngamanqaku atyaliweyo kunye nokulahleka kwesikhumba. Uthando lokutya luncedo lunokuxhaswa ngokusetyenziswa kwamavithamini akhethekileyo obuhle kunye nokulungiselela ama-multivitamin jikelele. Into ephambili kukuba ukhethe ngokuhambelana nombuso wendalo kunye nobudala.
Ubuthathaka
Kukho indawo emzimbeni onobuhlungu obukhulu ukuphendula ngokungabikho kwenkathalo kunye nokunyanzela ukunikela iminyaka yabo.
Ewe, ewe, ngenxa yokungqubuzana okuqhubekayo malunga neengubo kunye neetafile eziphezulu, ulusu lweenqabana lugxininisa ngokukoma, lukhuni kunye nokubonakala kweentluko. Ngako oko, le ndawo idinga ukondliwa kokutya kunye nokucoca. Yemihla ngemihla, ukusebenzisa i-cream nge-brush, yabela i-little and curb. Ukususela kumakhambi asekhaya i juice lemon iphumelela - ithambisa kwaye igubungele ulusu. Kanye ngemini unokusihlalisa iiflethi zakho ngesigamu semon. Kanye ngeveki, qiniseka ukuba uhlambulule lo mmandla nge-scrub kunye neengqungquthela ezinkulu okanye intsimbi yokuhlamba eqinile, uze uhlaziye ukhilimu otyayo okanye ioli. Ukuba izibhambano zomelele kakhulu, nceda zibavuyise ngeemaski. Faka isicelo se-cream enorisi okanye i-oli yemifuno (umnquma osebenzayo, i-almond okanye imbewu yamagilebhisi) kwaye unxibe nge-bandage. Iyakuthintela ngokucacileyo isikhumba, siyikhanyise kwaye ikhusele ukubonakala kweentsikelelo.
Banobunzima - uxhumano oluphindaphindiweyo kunye namanzi kunye nesepha, i-ultraviolet, umoya kunye nokubandayo, iikhemikhali zasemakhaya ... Akumangalisi ukuba ulusu lwezandla lukhawuleza, luphelile, lugqithisekile kwaye lugqitywe ngee-pigment spots. Ngenxa yoko - amanyathelo okukhusela, kwaye ngokukhawuleza! Okokuqala, ukhilimu. Kuyimfuneko - emva kokuhlamba izandla. Ubuncinci obufunekayo - ngaphambi kokuphuma. Kwimozulu ebanda - i-cream ekhethekileyo yokhilimu, xa ilanga libuhlungu, - sixhobo se-UF-filters (kwindlela, inokuthintela ngempumelelo kwiindawo zokubala. Kwakhona-iiglavu: isikhumba kunye neboya ukukhusela ebusweni, kunye neerubha, xa wenza umsebenzi wendlu okanye uhlamba izitya. Kwiinkqubo ze salon, izandla ukuya kwintetho ye-SPA manicure (ibandakanya ukunyuka kwamanzi, iimaski ezondlayo kunye nokuhlalisa) kunye neyeza leparafini. Njengomthetho, kucetyiswa ngexesha lokubanda, kodwa ukuba ulusu lomelele kakhulu, ungayithobeli umhla kwikhalenda. Ukuba ukhetha ukunyamekela kwezandla zakho, kanye kanye ngeveki, zibaphange ngokukhawuleza kwaye wenze iimaski. Umzekelo, ngaphambi kokulala, sebenzisa ukhilimu olunomsoco kwaye ugqoke iiglavu zekotoni. Ekuseni iibhulashi ziya kuba zipholile kwaye ziluhlaza.
Ukwakhiwa kwezi ndawo kunjalo ukuba banqwenela ukupompa kwi-gym.
Ukongezelela , ukusasazwa kwegazi kunye ne-lymph kuncitshiswe apha, ngokulandelanayo, ulusu lufumana izinto ezingekho mfuneko. Yingakho ilahleka ithowuni yayo. Kodwa akusiyo yonke into elahlekileyo - ngoncedo lwamaxesha asemgangathweni nolungileyo kunye nokunyamekela ezi ndawo ezinobuthakathaka zingakhangela kakhulu kungakhathaliseki ubudala. Ukusebenza ngokusemgangathweni kukulungele ukuqeqeshwa kwamandla ngokulinganisa, i-pilates, ukukhwela - ukugibela. Ukusuka kwiimpawu eziyimfuneko kuyimfuneko ukukhetha ukhethe iindlela ezizodwa kunye nesiphumo sokuqinisa. Enyanisweni, kuvela ukuba ukuphumelela kwabo akuphezulu kakhulu, njengoko abavelisi bathi. Nangona kunjalo, ezo zixhobo kunye neendwangu ziqulethe i-concentration ephezulu ngokwaneleyo yezinto ezisondlo kunye nezondlo kwaye, ngokudibanisa nokuqina, ncedisa isikhumba ukuba singalahlekelwa ithoni yaso. Imisebenzi ye-Hardware, umzekelo, ukuphakanyiswa kwemisakazo ye-bipolar, kuninzi kakhulu. Ikhuthaza ukuveliswa kwe-collagen kwaye emva kwenkqubo yokusebenza kwesikhumba kubonakala ngokuqinisekileyo kwaye iyancipha ngakumbi.
Xa ukuhlanjululwa kwengubo, yile mimandla ehlasela imisebe yelanga. Vumelana, ngokungafanekiyo, ngubani ovela kubahlali besixeko esikhulu esebenzisa i-sunscreen kwezi ndawo. Kwaye kuya kuba luncedo, kuba ukuhlaselwa okuqhubekayo yimbangela enkulu yokusabalalisa amabala e-pigment kumahlombe nesifuba. Kwixesha elibandayo, akufuneki ukuvavanya ulusu ukuze uphumelele kwi-solarium. Ukuba ufuna ngokwenene "ukuyibeka" ukunyamekela ngokufanelekileyo komzimba wesetyhini, sebenzisa ukucoca.
Kwaye ekugqibeleni - qhubela phambili. Oku kunokuba yinto eyenziwa ngumzimba: ukuhamba, ukugijima, ukudansa okanye ukuthetha ngentsimbi, njl. Emva koko, imeko yesikhumba ngokuthe ngqo ixhomekeke ekuxakeni nasekuqeqesheni izihlunu kunye neetoni ezintle.