Ukuzihlaziya ubugcisa bufike kuthi ukususela kumandulo. Kwi-massage kukho iindlela ezizodwa ezijoliswe kumsebenzi wokubuyiselwa komzimba, kunye nokunyanga kwawo kunye nokukhusela imeko jikelele okanye amalungu omntu ngamnye. Njengomthetho, umkhuba ubonisa ukuba iindlela ezahlukeneyo zokusilalisa zingahlanganiswa kwaye zidibaniswe zibe nye, ukwenzela ukufezekisa umphumo ophezulu.
Yintoni i-lymphatic drainage massage?
I-lymphatic drainage massage yinkqubo ekhethekileyo yokuphumla enemiphumo enkulu emzimbeni, kunye nenani elikhulu lamathuba okuphucula.
Xa kuthelekiswa nezinye iintlobo zokuzihlaziya ngokuziwayo, le nto inemibono emininzi, kuba inkcazo yayo ihlukile. Njengomthetho, iintlobo zeentlobo zeempendulo zineempembelelo kuphela kwaye ziyakuthintela oku kuphela okanye eso sifo, ukuxiliswa kwe-drainage drainage kungaphilisa izifo ezikhoyo (umzekelo, u-varicosity, ukukhukhumeza, njl njl.).
Ukusebenza kwe-massage kubonakala kwiindlela ezijoliswe kwi-cellulite, i-veins, i-lymphostasis. Ngalo mphumo, ukuhlanjululwa kwezicubu kwenzeka kwizinga eliphantsi. Iiseli ezijongene nemisebenzi ebalulekileyo yomzimba zihlanjululwa yi-umbilicus, kwaye zisebenza ngokufanelekileyo xa isistim somzimba sakhula kunye nakwiimeko zokuxutywa kwamalungu. Ukuzilalisa kukutya okungafaniyo, okwangoku kungakhange kuthintele umzimba, ngexesha elifanayo, umphumo uphumeleliswa ngokuchanekileyo kolawulo lwamanzi kunye nokuqedwa kwayo. Ukukhuthazwa kwe-metabolism kudlala indima eqhubekayo kwinkqubo.
Ukusetyenziswa kobunzima
Ungayisebenzisa le ndlela kwiindawo ezahlukeneyo. Ngokuqhelekileyo kusetyenziswa njengoluhlobo oluthile lwonyango, kodwa ngokuqhelekileyo kunokwenzeka ukuhlangabezana nokusungulwa okunjalo kunye ne-SPA-salons. Kwiimeko ezinjalo, i-lymphodermic massage iya kudibanisa neyeza jikelele kunye nenxalenye ebalulekileyo yenkqubo yokuphucula imeko yomthengi. Iinkqubo zokusetyenziswa zingabhenkce, ucoceko kunye nokuhleleka.
Ubugcisa bokuSasa
Ubungakanani baluphi na uhlobo lokusilalisa kukukwenza ukuba ochwephesha athole indlela yabanye abaklayenti bakhe. Xa uqhuba umzimba, iinjongo ezithile kufuneka zilandelwe, kwaye ekubeni yonke imimandla inokungafani, ngoko-ndlela kufuneka ibe yodwa.
Ngokuqhelekileyo, ukuxilisa kuqhutyelwa ekuqiniseni izicubu, izihlunu, ukuphucula imeko yomjikelezo, ukwenza imisipha iphume kwaye iphumule. Ukongezelela, ukuxilisa kwakhona kunceda ukulungelelanisa isimo sengqondo kunye nesimo sengqondo ngenxa yokuphumla. Ngaloo ndlela, umphumo wonke wempembelelo kuwo wonke umzimba uyafezwa.
I-Tselilimfodrenazhnogo ukusilalisa
I-lymph drainage massage yenzelwe ukuqinisa intshukumo ye-lymph ngokuthatha isenzo se-nalymphatic nodes, kunye neempahla, i-capillaries. Ukusebenzisa olu hlobo lokusilalisa, unokususa umbane ogqithiseleyo ovela emzimbeni kunye neengxube ezikhoyo. Eli nyathelo libizwa ngokuba yi-decongestant.
Ukuxiliswa kwenziwe kungekukhawulezileyo, kodwa ngokuchaseneyo, ithambile kwaye ilula kwaye ihambisa ukunyakaza komnwe. Oku kunokwenzeka njenge-ironing kunye ne-rubbing. Ukuba indlela ejulile iyadingeka, ukunyakaza kunamandla athile. Olu hlobo lokuxilisa lusetyenziselwa ukuchaphazela iinqanawa ezingapheliyo. Iinqwelo zihamba ngeenxa zonke izicubu zomzimba kwaye, ngoko ke, amandla asetyenziswa ukuphumeza umphumo.
Umjelo wamanzi
Indlela yokwenza lolu hlobo lokusila i-massage isungulwe umphumo ovela eFransi-Pascal Kosha. Olu hlobo lomthelela kumzimba lunomthelela olwa ne-anti-cellulite kwaye ngexesha elifanayo lijoliswe kwizenzo zokuvimbela ukulwa nokuvutha.
Ukuhambela kwi-massage enjalo kufuneka kube nomfanekiso othobekileyo kunye ogqithiseleyo. Ngenxa yoko, iingcali zisebenzisa ubuchule bokugubungela ngezandla, oko kukuthi, indawo yokuphumla kwesundu kufuneka ihambe ngendlela ethile ukuya kwiindawo zokuxinwa kweelymode. Xa i-node "ifunyenwe", inkosi iyayicinezela kule ndawo.
Ezo zombini zingaphambili kwaye le nkqubo inemiphumo ekhethekileyo, kuba inenkxalabo ye-cacostist kwaye inomphumo wokuthoba.
Isiphumo esisisiseko sokugaya umzimba
Ukusasaza izinto eziphambili:
- isiphumo sokubuyisela ngendlela yokuphucula i-microcirculation kunye nokuhamba kwegazi;
- ukuqiniswa kweempahla zeendonga kunye neendonga zawo, kwakunye nama-capillari;
- ukuvuselelwa komzimba ukulahla iziganeko eziphazamisayo, oko kukuthi, ukulahleka komzimba ngaphandle kokulimaza nokuxinzelela umzimba;
- Iimpembelelo zeentlobo ze-myofascinal, ukulungiswa kwe-ODA;
- Imisebenzi yokuvelisa: ukuphuma kweetekisi ezichanekileyo ezinempahla ephezulu yee-molecular;
- ukunika izicubu, ukuphucula ukubonakala komzimba;
- Ukuphucula imisebenzi yokukhusela yomzimba ngokupheleleyo;
- i-CNS.
Amanyathelo enkqubo
Kwisigaba sokuqala, ingcali, ukwenza i-lymphodermic massage, iindawo zokungcebeleka ukutshiza yonke indawo ye-epidermis. Kwaye emva koko kuza amandla okusilela ngokwawo. Emva koko, i-mask ekhethekileyo yenziwe-i-plasticizing. Kodwa uhlobo olulodwa lokubhenca alukwazi ukwenza nayiphi na inkqubo, kuba u-postlimfodermiruyuschego ubuchwepheshe bokusilalisa kuqala u-toniruyuschuyu irrelaksiruyuschem massage. Kule meko, ukhilimu isetyenziselwa ukuchaphazela ngcono ulusu.
Ngenxa yoko, unokuziva ulula kakhulu kuwo wonke umzimba. Ulusu lubonakala luphilile kwaye lutsha, ngaphandle komncinci omncinci wokukhathala. Ngendlela, kubalulekile ukuba i-cellulitis kunye nokubonakaliswa kwayo kubonakala ngokunciphisa.
Njengomthetho, ezininzi iingcali zenza ukuhamba kwe-massage ngendlela echanekileyo kwaye inkqubo iyaqhubeka imizuzu engama-90. Ukufezekisa umphumo oyifunayo, kufuneka usebenzise isenzo 2-3 amaxesha onke kwiveki. Isiphumo siya kubonakala emva kweikholeji ze-7-10.