- I-artichoke yaseYerusalem - iziqhekeza ezine
- I-Karoti - iziqwenga ezimbini
- Ikhukhamba - iziqwenga ezimbini
- Ioli eoliva - - Ukutya
- Iigrafu ezinamathanga - 100 grams
Izithako zesaladi ezivela eYerusalem i-artichoke kunye neetikiti: empeleni iYerusalem i-artichokes kunye neekroti, kunye neikomkethi kunye neepasta ezinogxa. Siyicoca i-tomato kunye neerotro kwi-peel. Ukuba iikomkom zikhulile, ngoko isikhumba sabo sinqunywe. Sigubungela i-artichoke yaseJerusalem, iinqwelo kunye nekhukhamba kwimifuno okanye kwi-grater, njengoko uthanda. Ndiyibhinqa kwi-brusochki encinci. Hlanganisa ukhukhamba, izaqathe kunye ne-artichoke yaseJerusalem kwisitya sesaladi. Kukhona kwakhona ukufaka iipasta eziluhlaza. Sizalisa ngeoli yeoli okanye ukhilimu omuncu. Gxuma - kwaye konke, i-artichoke yaseJerusalem ikulungele izaqathe!
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