I-artichoke yaseJerusalem kunye neerothi

Izithako zesaladi ukusuka eYerusalem i-artichoke kunye neetikiti: empeleni iYerusalem i-artichokes kunye ne-carrots, kunye neZithako: Imiyalelo

Izithako zesaladi ezivela eYerusalem i-artichoke kunye neetikiti: empeleni iYerusalem i-artichokes kunye neekroti, kunye neikomkethi kunye neepasta ezinogxa. Siyicoca i-tomato kunye neerotro kwi-peel. Ukuba iikomkom zikhulile, ngoko isikhumba sabo sinqunywe. Sigubungela i-artichoke yaseJerusalem, iinqwelo kunye nekhukhamba kwimifuno okanye kwi-grater, njengoko uthanda. Ndiyibhinqa kwi-brusochki encinci. Hlanganisa ukhukhamba, izaqathe kunye ne-artichoke yaseJerusalem kwisitya sesaladi. Kukhona kwakhona ukufaka iipasta eziluhlaza. Sizalisa ngeoli yeoli okanye ukhilimu omuncu. Gxuma - kwaye konke, i-artichoke yaseJerusalem ikulungele izaqathe!

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