- IMvana - 600 iigrama
- I-Garlic - 2 Amazinyo
- Ioli yeoliva - izinto ezine. iipuni
- Zira - 1 ithisipuni
- I-Turmeric - 1/2 ithisipuni
- Ipaprika powder - 1 ithispoon
- I-powinon powder - 1/4 iispuni
- Ityuwa, umnyama omnyama - - Ukunambitha
- Ibhulabhu - 1 iqhekeza
- I-meat broth - 300 Milliliters
- Isiqhamo seLimu - 1 st. i-spoonful
- Inkukhu yamagqabi (okwenziweyo) - ama-Grams ayi-200
- ImiNquma ngaphandle kwemigodi - iingcambu ezili-10
- Cilantro - - ukunambitha
Ukuze kucaciswe, ndibonisa izithako esizifunayo. Ngokukhawuleza ndithobela ingqalelo ukuba i-chickpeas esetyenziwe ekulungisiweyo isetyenziswe apha. Ukuba unamaqebunga aphucukileyo, okokuqala kufuneka uhluthe ubusuku, uze ubilise uze uphekwe. Kwaye-ke yonke into, njengale ndlela iresiphi. Sika i-mutton ibe yizicucu malunga ne-3 nge-3 cm ngobukhulu. Yongeza i-garlic eqoshiwe, i-2 tablespoons yenyama. ioli yeoli, i-turmeric, i-zir, i-sinamoni, i-paprika, i-pepper kunye netyuwa. Gcina kakuhle kwaye ushiye ukuhamba nge-1 kwiyure. Ungabeki efrijini - mawuhambe emkhatsini weqondo lokushisa. Sitshisa ixabiso elincinci leoli kwi-pan yokupaka, ubeke iimpahla zeegusha kuyo kwaye uzifake kumlilo okhawulezayo imizuzu engama-2-3 phambi kokubunjwa kweqabunga. Yongeza u-anyanisi ocoliweyo kunye nefry enye imizuzu 2-3. Gcwalisa yonke into ngomhluzi, uze kwi-thumba, uze uyancitshise ngomlilo ubuncinci uze uwubeke phantsi kwesiqhekeza ngeyure eli-1. Yaye ngelixa inyama iqhutywe, kuyimfuneko ukuyixhasa i-peel nge-lemon encinane. Emva kweyure, yongeza iminqumo, i-zest kunye ne-chickpeas kwenyama. Gcoba kwaye upheke ngaphezu kobushushu obuphakathi kwemizuzu engama-15. Ngomzuzu nje ngaphambi kokuphela kokupheka, faka i-cilantro edibeneyo kwisitya. Khonza ngokukhawuleza, de kubushushu. Bon appetit!
IiNkonzo: 4