Ukutya okupheleleyo, iifuno zemifuno ziyimfuneko nje! Ziqukethe i-polyunsaturated fatty acids, ezikhusela iseli kwimiphumo emibi kunye nokutshabalalisa, zinalo ulwandle lwamavithamini kunye nezondlo.
Sinokukhetha njani ioli eyo kunceda umzimba wethu?
I-Lubyomysla ihlukaniswe ibe yicacisiwe kwaye ingagqitywanga. Kwiminyaka embalwa eminyaka edlulileyo i-oyile yayingabonwa njengomgangatho wesibini okanye imveliso yabampofu, kodwa namhlanje yonke into ishintshile, ayifanelekanga, iphilisa kakhulu kwaye iluncedo, kwaye ucocekileyo uthi akukho zakhiwo ezisebenzayo eziseleyo. Uphi na inyaniso?
Amafutha athengayo axhomekeke ekubunjweni, umlinganiselo we-acids kunye namafutha - ayitshintshi emva kokucocwa, oku kuthetha into enye - ukusetyenziswa kweoli akufanele kulinganiswe ngokucocwa, kuba kukho ama degree ahlukeneyo kwaye kufuneka uwaqonde.
Iyintoni injongo yokucoca ioli?
Kufanelekileyo ukubuza ukuba yintoni injongo yokucoca ioli, ukuba ukucocwa akuchaphazeli ukubunjwa? Oku kwenziwa ukwenzela ukuba ioli ingathathi hlangothi, ingabi nantoni. Kungenzeka ukuba oku akuyimfuneko, kodwa akuyimfuneko ukuvelisa, okwenene ioli iyasetyenziselwa ukulungiselela izitya ezahlukileyo, ngokuhluke ngokupheleleyo kumanyano kunye nendlela yokulungiselela. Ukuzalisa isaladi kunye nokutya okutyhutyhayo kunokuba zonke iibhotela zingagqitywanga, kuba izitya azibonakalwanga kwiqondo lokushisa kunye neoli ziyakwazi ukunika isaladi ithuba elongezelelweyo.
Ukuba usebenzisa ioli engapheliyo yokupheka izitya ezifudumeleyo, umzekelo, ukupheka okanye xa ukhatsha, i-oyile iya kwenza okubi ngaphezu kokulungileyo, umsi, ugesi, umsila-konke oku kunomdla ongaqhelekanga kunye nephunga. Ukuba ukutya kukuphephe, ioli engagqitywanga ingenza izinto ezinobungozi ekudleni, ngakumbi ukuba ukushisa ngexesha lokupheka liphezulu.
Uthini umahluko phakathi kweoli engagqitywanga kunye nococwe?
Ahluke kuphela kwintetho. I-oli ecocekileyo, umzekelo, ayibheki kwaye ayisebenzi kwi-foam xa ipheka.
Ukucoca kwioli
Ukuze wenze i-oli ecocekileyo ukutshaya, kuyimfuneko ukuba i-pan yocingo ikhetshwe. Ubushushu xa ukutshaya kweoli kubizwa ngokuba yindawo yokubhema kunye neoli ekhankanyiweyo, ezi ngongoma zihlukile.
Ukuba sinokugcoba into, kwaye ioli iqala ukutshisa nokutshaya, ikhuthaza ukubunjwa kwama-carcinogens, enobungozi kakhulu. Ngokomzekelo, i-acrolein yi-aldehyde elula, eyakhiwa ekukhuphukeni kwendawo ephambili yokupasa, iyakwazi ukwenza umonakalo onobungozi kwiso elinyamekayo, kwaye inomsindo wokuphefumula, ongakhokelela kwizifo ezahlukahlukeneyo ezivuthayo.
Ukuba umntu opheka ukutya uya kuphefumula ukunyuka kwe-acrolein, kwaye i-vitoge iya kufumana izifo ezingapheliyo, kwaye umgangatho weesitya awuyi kuba kwindawo ephakamileyo. Ngoko ke, xa ukhala, sebenzisa ioli ecocekileyo kuphela kwaye ungagqithiseli iphoyinti yokucima.
Ezinye izakhi ezinobungozi zenziwa ngexesha lomsi weoli. Ngokomzekelo, i-polymer acids kunye ne-radicals, ehlala kwiitya. Ukuba uhlala usebenzisa izitya, unokufumana iingxaki ezingapheliyo zempilo, nokuba uphuhliso lwe-oncology.
UBrown kwizambatho eziqingqiweyo, esizibongayo, ziqukethe i-acrylamide. Le nkunkuma inemveliso ye-carcinogen kwaye iyakwazi ukutshabalalisa i-DNA. Inani elikhulu le nkunkuma eliyingozi lenziwa xa kutyongwe-ukutya okunjalo, umzekelo, isitya esikhulu kuMcDonald's.
Oko kuphela akuququzeleli inhlanzi okanye inyama! Ngokomzekelo, ii-heterocyclic amines zenziwe ngaphakathi kwinqande, ezifaka isandla ekuphuhliseni izifo zentliziyo. Kwaye ekutshiseni, okutshiswayo, i-polycyclic carcinogens iqukethe ikhabhoni eninzi - kwenzeka xa i-oyile isetyenziselwa okokuqala, kwaye ngaphandle koko, ukuba bayapheka epanini elitshisiweyo.
Iiperoxides ziyi-carcinogens, zenziwa ngethuba lokutshiza ioli yelanga, eqhelekileyo kwiRashiya ephakathi. Ngoko ke, indlela efanelekileyo yokupheka kwioli yeoli, cishe ayifaki i-carcinogens eyingozi. Akumangalisi ukuba isidlo saseMedithera sisona sincedo kakhulu, kuba sisekelwe kwioli yeoli!
Ngoko ioli eyiluncedo ngakumbi: ilungisiwe okanye ingagqitywanga?
Konke okufanayo, kufuneka kukhunjulwe ingqalelo ukuba i-oyile yemifuno enomdla kakhulu ayilungiswanga, eveliswa ngokunyusa okubandayo kumaqondo okushisa angadluli ama-degrees amane. La mafutha atyebile ngombala, iphunga, enevumba langempela. Umda ongaphantsi ungacacisiwe! Kodwa kubalulekile ukukhumbula imithetho ethile.
Ungagcini ioli engabonakaliyo kwiindawo ezifudumeleyo, ekukhanyeni okanye emoyeni-kuya kuba nazo zonke iingenelo zayo, ufumane umthunzi odakeni, ube yintlungu kwaye ayiyi kuphelisa ngokupheleleyo - konke oku akuyi kuzisa, kodwa kukulimaze!
I-Maslonafinirovannoe ine-shelf efutshane, oku kuyingxaki eyona nto kwaye ke igcine kwifriji kwisibhotile, ungayisebenzisi xa ixesha lokuphelelwa yisikhathi liphela.
Kwiindawo zokuthengisa unokufumana amafutha amaninzi ahlambulukileyo, anokufumana ixesha elide lokuphila. Kodwa kungakhathaliseki ukuba ngabavelisi bathetha ntoni, iioli ezicokisekileyo ziphantse ziqulethe iivithamini kunye nezondlo - ingakumbi ezo zicwangcisa ukushisa okuphezulu ukuya kuma-degree angamakhulu amabini. Yingakho, mhlawumbi, abavelisi bathi iyakwazi ukugcinwa ekukhanyeni, kwaye ayiyi kutshabalaliswa, kwaye ngokwenene, akukho nto inokuyithatha!
Nangona oogqirha bamandulo bafumanisa iindawo zokuvuselela nokuphulukisa iioli ezisetyenziselwa unyango kunye ne-cosmetology. Ngoko ke, ukuba ulandela zonke iziphakamiso ezingentla, unokufumana iziphumo ezimangalisayo! Qaphela kwaye ukhethe amafutha amnandi kunye anempilo! Kuyo yonke intlukwano kubalulekile ukwazi konke malunga nale nto okanye ioli!